Breathe & Learn with Laura

Breathe & Learn with Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe & Learn with Laura, Health & Wellness Website, Peebles.

I’m a primary teacher and trained BREATHE coach offering sessions teaching emotional literacy and helping manage self regulation and wellbeing, as well as primary tutoring for literacy or numeracy.

🌸Easter Holiday sessions next week 🌼Few spaces on Monday, 1 space on Tuesday and 2 spaces available on Wednesday… We’ll ...
06/04/2026

🌸Easter Holiday sessions next week 🌼

Few spaces on Monday, 1 space on Tuesday and 2 spaces available on Wednesday…

We’ll be making Easter/spring chicks, Rainbows, decorating plant pots, planting seeds, and other mindful spring crafts. There will also be some relaxation, lots of games and an easter egg hunt!

2 hours off screens no matter the weather 🙌

£12/day 10-12, or £30 if booking all 3. Discount for siblings.

06/04/2026

🎨Art Sessions🎨

Those who showed interest in messy art/craft for pre-school, art for primary, or art lessons for P4-7… thank you, please see the new polls and choose as many days/times that you could do 🙏

🐣Happy Easter🐣What miserable weather for it but I hope everyone has a lovely day, and manages egg hunts indoors instead ...
05/04/2026

🐣Happy Easter🐣

What miserable weather for it but I hope everyone has a lovely day, and manages egg hunts indoors instead 🙈

We still plan to put raincoats on and roll our boiled eggs 🥚☔️

🍃Co-regulation🍃Self-regulation isn’t something children can do from birth. They need to learn how to understand their fe...
04/04/2026

🍃Co-regulation🍃

Self-regulation isn’t something children can do from birth. They need to learn how to understand their feelings and what to do with big emotions.

This starts with co-regulation.

We need to model regulation through mindfulness so our children can begin to self-regulate. Family sessions teach parents and children to co-regulate with the aim that your child(ren) will soon do this themselves.

🐣Easter Holidays 🎉🎉🎉I’m ready for the holidays to relax and re-charge ready for a busy summer term! 🐣Don’t forget to boo...
03/04/2026

🐣Easter Holidays 🎉🎉🎉

I’m ready for the holidays to relax and re-charge ready for a busy summer term!

🐣Don’t forget to book in now for the last remaining spaces in the Easter breathe sessions of Easter crafts and fun!

What are your Easter holiday plans?

Last month I did a course on Mindfulness for children🎓It’s proven that children who are taught mindfulness will absorb i...
02/04/2026

Last month I did a course on Mindfulness for children🎓

It’s proven that children who are taught mindfulness will absorb information more than others due to deeper thinking and greater concentrated focus in the here and now. When they continue to develop these skills they will display calmness ☺️🧘🛀

BREATHE sessions all teach mindfulness, book in for family, 1:1 or a group to help your child develop these skills and feel calm in your home 🍃

Taking bookings now for BREATHE group session 🍃 as well as small quiet social group for lego and games 🎲Only 6-8 in each...
01/04/2026

Taking bookings now for BREATHE group session 🍃 as well as small quiet social group for lego and games 🎲

Only 6-8 in each group 🥰 £9/week.

Book through DM and tell friends too 😊

🐣Almost the holidays 🐣🎉Still spaces on Monday and Wednesday! Spread the word!
31/03/2026

🐣Almost the holidays 🐣🎉

Still spaces on Monday and Wednesday! Spread the word!

🍃Sensory Regulation🍃Sensory regulation is closely linked to emotional regulation. When we can regulate our sensory input...
31/03/2026

🍃Sensory Regulation🍃

Sensory regulation is closely linked to emotional regulation. When we can regulate our sensory input we are more able to regulate our emotions, and therefore respond more appropriately in challenging situations.

Sensory dysregulation can come from movements, sounds, textures, pressure, smells, or light. These can all affect our mood, behaviour, energy and attention.

Sensory dysregulation can look like any of the following; uncontrollable laughter, loud voice or noises, shrieking or yelling, unable to follow instructions, impulsive, speaking fast, or fast/hard movements. This is not ‘bad behaviour’ this is a child (or adult) with sensory difficulties not coping in the current situation.

It’s important to help children to regulate because when calm they are more able to focus, listen and participate in activities, be that at school, on family outings, or at clubs.

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Peebles

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+447921768320

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