Sal-Vation

FITNESS | HEALTH | LIFESTYLE | COMMUNITY

14/02/2026

HAPPY LOVE DAY 💕

We want to spread some love 💗

For one week, we're giving you an offer to attend our stretch classes for jus £5 each 😊

Give yourself some self love, a good stretch and mindful movements in one of our Pilates classes - You will LOVE it 😍

This offer is to any current pay as you go and any newbies 🫶🏼

Our sessions are:

Wednesday 7pm - Active Pilates
Friday 6.15am - Strength Pilates

Both at St Michaels Church Hall
Mat required however we hav spares

Booking essential by msg or WhatsApp 07973 823649

Offer ends 21/2/26

Book on
Do it for you
Enjoy
💙

12/02/2026

Sal-Vation Social
No 7/26
Ladies that Lunch

We've paused our Tuesday Walk & Talk session due to the winter and the rain - the sessions will resume from March 😊

This WK we went for a galentines lunch at the Old House At Home and checked out their new refurb and pub look

13 Slow members attended for a lovely lunch and chats

Thanks to all that enjoyed

11/02/2026

Is this how u use it? 🤔🤣

Work hard
Play hard
Innit
💪🏼

Do It For You 🩵

10/02/2026

Client Spotlight ✨
Jojo
Look at this shape transformation 😍

The road to success isn't a straight path and our Jojo knows that all too well.
We hav good times and bad, stops and starts but she doesn't giv up 💪🏼

Remember u can stop an start as many times as u want to, u can slow down, u can change the pace and intensity....jus never giv up!!

Jo says....

I had no confidence in my self before Sal-Vation.
I came and was always the slowest etc but you never gave up on me...those 'yes jo' while at bootcamp make me want to be better and do better.
From refusing to lift anything heavier than 6kg to now doing 14,16 sometimes 20

All the help when i got diagnosed with crohns...with nutrition, support, encouragement to keep coming. Mental health has now improved and I love the boot camps in the fresh air 😄😄😄

The community is always supportive and there's always someone listening 🥰

Never give up 💪🏼

Do It For You 🩵

09/02/2026

Never Miss A Monday 💪🏼

Get some movement and exercise in the bag 💰

It'll set u up for ur wk
It'll make you mentally and physically stronger
Itl giv u some focus
It brings discipline
It gives u energy

Busy?
No excuse - fit it in
Be better

If u need motivation, assistance with ur training and good support - come join us

Do It For You 🩵

08/02/2026

Sal-Vation Social
No.6/26

Big Walk

3 members
16 miles
Pelsall ~ Lichfield ~ Pelsall
👏🏼

We jus love to move don't we 😊

07/02/2026

Sal-Vation Social
No.5/26

Wellbeing Day
Big Walk & Brunch

15 peeps
3 dogs
9km walked

The Potting Shed, Lichfield giving us a private dining experience for our after walk brunch - thanks for looking after us 😊

Well done all 👏🏼
A cracking walk in the fresh air with on/off showers - A refreshing social for some of the crew 👌🏼

06/02/2026

Pic Of The Wk 📸

We're so glad 95% of our sessions r now indoors 🙌🏼

Go on rain....giv us a break for the wknd ☔

05/02/2026

Lovely Lisa
Our resident Active Pilates Instructor

She delivers an excellent class every Wednesday at 7pm at St Michaels Church Hall

You can pay as you go or buy a discounted block. Further discounts to seniors also

If you want to feel stretched and hav a switch off, this is a lovely gentle workout

Drop a msg to book or come along anytime

You need a mat however we provide if you don't have 1

Do It For You 😃

04/02/2026

It was our girls that found the abandoned dog this morning at 6am
We stayed with it until 9am when police services came to take over
Thanks to our girls for staying an warning other users an trying to keep the dog safe

01/02/2026

Sal-Vation Social
No.4/26
Big Walk,
Cannock Chase

10 peeps
2 dogs
4hrs
11 miles
25000 steps

Address

Pelsall

Telephone

07973823649

Website

http://www.sal-vation.com/

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FIND YOUR PERSONAL HAPPINESS!

Sal-Vation is a life coaching and personal fitness training haven for those that are looking to embark on a journey of positive, self enhancement. On offer is a range of specially designed fitness classes and one-to-one coaching for both adults and children of all ages.

Let Sal-Vation help you to discover your true fitness potential which will enable you to feel great, confident and ultimately unlock the secret to a happier work, social and family life.