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Move Well Coach, Penarth (2026)

I've studied movement for 6 years and love the freedom and physical dominance it has given me. Since starting the Move Well Coach in 2022, I have really enjoyed coaching and helping dozens of people get in shape and train pain free. Additionally, after studying under The Institute of Health I am proud to also offer nutrition and supplement plans based on in depth blood analysis. My goal is to help hundreds of people optimise their health and movement capabilities!

18/02/2026

Here’s what I do when someone comes to me with chronic pain.

No long list of stretches. And certainly no “resting it.”

Step 1 - Assess the system.

We look at fundamental patterns:
Rotation.
Flexion / extension.
Isometric control.

Where are the real limitations?
How much capacity do they have?
Pain is rarely random. It’s usually a capacity problem.

Step 2 - Clarify the emotional driver.

I don’t care if the goal is:

“I want to run a marathon.”
“I want to ski without fear.”
“I want to play on the floor with my kids.”

The real question is:
Why does that matter?
Because without an emotional reason, adherence and belief is lower.

Step 3 - Find accessible patterns.

What movements can they currently do with control?
Then I layer in intelligent, versatile load.
Making it challenging but doable.
Novel, but not chaotic.

This is where the body starts remembering how to adapt.

Step 4 - Build the progression.

Not random cookie cutter exercises.

A structured, progressive program that:
• Matches their schedule
• Respects recovery
• Builds capacity gradually
• Keeps them engaged

Master the basics.
Then expand the range as capacity increases.

31/01/2026

I don’t wear whoops.
I don’t track calories.
In fact I don’t use any “biohacking” technology.

I believe that the human body is the most intelligent piece of technology on the planet.

And it always wants to heal.

So when something happens to my health - like feeling a bit unwell, dodgy stomach, or feeling lethargic, I use my faculties.

I think about what I’ve eaten that could have triggered this.

Does my gut feel inflamed?
Am I getting out in nature enough?
Have I stuck to my nervous system protocols?

9 times out of 10 I can trace back to something and adjust from there.

I use my own biofeedback markers (thinking about the quality of my sleep, poops, energy and digestion) to track how my body is functioning.

I choose local, organic and regenerative farmed produce, despite it being more expensive and less convenient to get hold of. Because this feels like the right decision for my ethics and my health.

I also like to live life. That means eating out at restaurants, enjoying the odd drink (negroni, quality whisky and good wine is far too pleasurable for me to give up completely) and not overthinking my diet too much.

Generally I stick to the 80/20 rule, where I eat organic and healthy at least 80% of the time.

I’m not saying that biohacking technology is inherently “bad” or that people should stop using it.

Just for me personally, I think it’s unnecessary and actually takes us further away from being inherently HUMAN.

Of course, everyone is different and if tracking things genuinely benefits you then that’s great.

However, if you want to start using the most intelligent piece of technology on the planet, learn to tune in to your own body.

Follow or DM if this way of thinking resonates.
❤️

28/01/2026

Joe’s testosterone didn’t crash because he was “lazy” or “undisciplined”.

It crashed because his system was cooked.
He was training hard.
Rushing meals (usually eaten in his van).
Running after kids.
Running a business.
Running on fumes!

On paper, he was doing “all the right things”. Exercising regularly and eating high protein meals.

In reality, his nervous system never stood a chance.

When we ran his bloods, the issue wasn’t motivation.
It was regulation.

So we stopped pushing.
Looked at the data and identified the bottlenecks.
He slowed his nervous system down, tightened up nutrition and added targeted supplementation (not guesswork).

Over 8–9 months, his testosterone went from 1 → 14.
No shortcuts.
No extreme protocols.

Just rebuilding the system from the foundations up so the body could do what it’s designed to do.

This is why I don’t “add more”.
I remove handbrakes.

If you’re training hard, eating well, but still feel flat, foggy or fried — it’s probably not effort you’re missing.

It’s alignment and regulation.

Dm the word “PRIMAL” to hear more about my Primal Health protocol.

16/01/2026

Most men don’t burn out because they’re weak.
They burn out because their system isn’t built for real life.

Work ramps up.
Days get long.
Family depends on you.

If your health routine only works when life is calm, it’s not a discipline problem, it’s a design problem.

Most online health advice assumes you have endless time, energy, and headspace.
Rigid plans. Extreme routines. All-or-nothing approaches.

That’s not real life for driven men.

What actually works is building a system that supports your life instead of competing with it.

Movement that restores rather than drains.
Fuel that stabilises energy instead of spiking it.
Recovery and training that fits into busy weeks, travel, and pressure.

Not a reset or a 30-day fix.
Just something you can maintain year-round, even when life gets busy and pressure builds.

That’s how energy, resilience, and capability compound over time.

If this feels familiar, you’re not broken.
You just need a better system.

If this approach resonates with you, feel free to drop me a message and find out about my services.

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