Stretch with Beth

09/07/2025

Join me for a sound journey at Coed Hills Rural art space 🌿

Let the sound guide you inward, into stillness, peace, and deep connection.

This is time and space for you,
community,
simply being.

All you have to do is rest.

No experience needed, please bring a pillow, blanket, eye mask, comfortable loose clothing, a mat and anything else that you may need to relax.

Let’s slow down, together. 💫

~ Monday 28th July
~ 7:30-8:45pm
~ St. Hilary’s

Please reach out with any questions that you may have x

As my practice develops and deepens, so does my connection to my instruments in a way that feels both intimate and transformative.

Each tone, vibration, and resonance has become a language through which I access healing, presence, and deeper awareness.

As this connection deepens, so too does the call to share this practice, not just as a method of therapy, but as a gentle path back to presence, compassion, and the innate wisdom within.

The sounds are no longer tools, but living energies that guide, heal, and restore.

An unfolding.

A sacred dialogue.

https://www.eventbrite.com/e/sound-journey-with-beth-tickets-1445321317969?aff=oddtdtcreator&fbclid=PAQ0xDSwLQl6JleHRuA2FlbQIxMQABp-nQ_t3ZED_BE8iuvt8UBcos9cWdUeQ80aW8yC7WwQqTu5peFDCyeFxV4Xfc_aem_G3SLXlOCmw1atF5LBrPpaw

https://www.instagram.com/stretch_with_beth?igsh=Z212Njh1Y3E5M3Ry&utm_source=qr

01/07/2025

15/06/2025

SUMMER SOUND ☀️
It's happening this week..

Breath | Sound | Community

Join us in the ancient grounds of St Mary's Church Chepstow for some deep rest and magick! Wednesday 7pm.x

Snap your ticket up!

https://app.acuityscheduling.com/schedule/3d7882e6/?appointmentTypeIds%5B%5D=78385350

Sam + Beth 💋

12/06/2025

🌞Summer Solstice Sound Journey in the Sauna
�1-hour guided experience with Beth | Limited to 8 spaces per event

6am Sandy bay- Sunrise
8pm Rest bay- Sunset

Join us in the warm embrace of the sauna for a deeply restorative sound journey to honour the solstice.

Guided by Beth, you'll be bathed in the healing tones of tingsha bells, chimes, and Tibetan and crystal singing bowls. Chosen to calm the mind, relax the body, and awaken inner stillness.

This is a full sensory ritual, grounded in the elements of heat, sound, and intention.

The soothing heat of the sauna enhances the effects of the sound, supporting detoxification, circulation, and deeper relaxation.

A powerful way to reset and realign with nature’s rhythm.

🧘‍♀️ What to know:�• 1 hour session�• Bring a towel to sit on and plenty of water�• Book via https://hikitalo.com/products/summer-solstice-sound-journey-in-the-sauna
• Only 8 spaces available per event

Whether you're new to sound healing and sauna or a regular practitioner, you're warmly welcomed into this gentle space of care and connection.

30/05/2025

SUMMER SOUND with Beth, Stretch with Beth and Sam, Her Peaceful Place.

Wednesday, 18th June 7:00 PM St Mary's Church, Chepstow, parking nearby.

Join Beth and Sam for the sound meditation event of the summer at the serene and sacred setting of St Mary's Church in Chepstow.

Breath. Sound. Community.

This will be spectacular - and definitely not to be missed!! ☀️🖤

Take a pause from the rush of life and step into an evening of deep rest, healing, and connection.

Surrounded by the calming ambiance of the historic church, this immersive experience combines meditation, mindful breathwork, and the powerful vibrations of sound healing instruments to help ease stress, clear mental fog, and soothe the nervous system.

Together, Beth and Sam will guide you through a peaceful journey using a variety of sacred sounds including tingsha bells, chimes, gong, Tibetan and crystal singing bowls - each carefully chosen to harmonise the body, calm the mind, and awaken inner stillness.

Whether you're new to sound meditation or a seasoned soul seeker, this is an opportunity to reset, reconnect, and be held in a gentle space of community and care.

Please bring: A yoga mat, blanket, cushion, eye mask and anything else to keep you cosy.
Wear: Comfortable clothing - think warm, soft, and relaxed. (Body temperature can drop during sound therapy, so best to wear layers!)

Come as you are, leave feeling grounded, clear, and connected. 💋

EARLY BIRD OFFER ENDS MONDAY 🖤

https://app.acuityscheduling.com/schedule/3d7882e6/?appointmentTypeIds[]=78385350

19/05/2025

Sound Healing & Meditation Evening with Stretch with Beth and Sam, Her Peaceful Place

🕯 Wednesday, 18th June | 7:00 PM
📍 St Mary’s Church, Chepstow, parking available

Join Beth from Stretch with Beth and Sam from Her Peaceful Place for the sound meditation event of the summer at the serene and sacred setting of St Mary’s Church in Chepstow.

Breath. Sound. Community.

This will be spectacular — and definitely not to be missed.

Take a pause from the rush of life and step into an evening of deep rest, healing, and connection. Surrounded by the calming ambiance of the historic church, this immersive experience combines meditation, mindful breathwork, and the powerful vibrations of sound healing instruments to help ease stress, clear mental fog, and soothe the nervous system.

Together, Beth and Sam will guide you through a peaceful journey using a variety of sacred sounds including tingsha bells, chimes, gong, Tibetan and crystal singing bowls — each carefully chosen to harmonise the body, calm the mind, and awaken inner stillness.

Whether you’re new to sound meditation or a seasoned soul seeker, this is an opportunity to reset, reconnect, and be held in a gentle space of community and care.

Please bring: A yoga mat, blanket, cushion, eye mask and anything else to keep you cosy.

Wear: Comfortable clothing — think warm, soft, and relaxed. (Body temperature can drop during sound therapy, so best to wear layers!)

Come as you are, leave feeling grounded, clear, and connected.
We can’t wait to welcome you.

Booking link; https://app.acuityscheduling.com/schedule.php?owner=23658703&appointmentType=78385350

18/05/2025

SUMMER SOUND 🌞🌸

Join Beth Stretch with Beth and Sam Her Peaceful Place for a very special summer sound meditation at the beautiful venue of St Mary's Priory Church in Chepstow.

Breath. Sound. Meditation. Community.

Early bird tickets £22. June 18th 7pm.

This will be special. Bookings are open!!

https://app.acuityscheduling.com/schedule.php?owner=23658703&appointmentType=78385350

23/04/2025

Join us for another soothing sound journey with Beth () on May 4th 2025.

The sound bath will consist of Tibetan and crystal singing bowls, gongs, tingsha, chimes and a rainstick.

What to bring? • A blanket • Pillow • Wear comfortable/loose clothing • Water •A mat or something to lie on (we have some mats available but are limited)

May 4th 2025 at 7pm
£12 per person
10 spaces available

Head to www.revivalfloatationcentre.co.uk/booking to claim your space

17/03/2025

Some nice sounds I made from this evenings sound healing session, here is a little snippet of what to expect during a sound bath! Diolch for this evening, promise I don’t always look this serious 😂

19/01/2025

Here’s to more rest, more softness, more nourishment.

I am super lucky to be able to offer Sound Healing in so many amazing and welcoming spaces.

Regular sound baths in;

Penarths Bellevue community centre

Penarths floatation centre, RestSpace

The Outdoor Sauna, right by Merthyr mawr

Cardiffs Floatation centre, Revival

Cowbridges’ newest studio, Soul & Soma!

All upcoming events are listed below, please reach out for any questions you may have x

https://linktr.ee/stretchwithbeth?utm_source=linktree_profile_share<sid=27bff778-0069-4e1b-922a-9d4a3e3e40da

19/01/2025

This week has been so special, I have held four sound journeys in four amazing spaces and couldn’t be happier 💚

As always, a massive thank you to those who show up- both for themselves and for myself. Your continued support allows me to carry on sharing this practice and to share spaces with such lovely individuals.

A little polite reminder, spaces are filling up super quick, if you can no longer attend please let me know so I can open the slot up to others. If you feel that you are in need for some deep rest, secure your ticket to avoid disappointment, can’t believe how quick tickets are flying out!

I have quite a few upcoming events over the next couple of months;

Three new sound dates at the lovely - one of which has already sold out, limited to six spaces x

Every Friday evening, 7-8:30pm I will be at the new .andsoma based in Cowbridge, offering Yin yoga & Sound therapy! Booking via Glofox✨

Monthly sound healing at super cosy vibes, 10 spaces available for this! Based right by Cardiff central train station ☺️

AND two collaborations with coming up Feb 1st and March 8th!!! The most gorgeous woodland spa based in Candelston woods (Merthyr Mawr) This will consist of a steady yoga flow, a light brekky, followed by the most amazing sauna, cold plunge and whirlpool bath experience!👀

Lots of planning behind the scenes, going to be a busy year🌟

We aim to create an inclusive space where you feel welcome, safe and held.

If you require any additional information, please reach out to me, love a chat 🥰