Hayley Ryan Coaching

19/09/2025

Sarah is moving on to her next challenge. I have worked with her for 3.5 years. Sarah has learnt good technique from scratch and is ready to join a community gym in a bigger setting. Job done ✅

This is what Sarah says “When I first started with Hayley I was very unfit and had a stiff and weak knee as a result of arthritis. I’d just had a cortisone injection which made it less painful. Hayley listened to what I needed and helped me to strengthen my knee and build fitness. Since starting with her I’ve had the confidence to walk the last 115k of the Camino de Santiago (I was struggling to do more than a mile to start with) and now to move to a more group based fitness environment. I originally wanted to get fitter so I could enjoy travel and my hobbies - now I actually enjoy fitness activities for the first time in my life” 😃

I do have availability for 121 personal training, drop me a message if you would like to train in a quiet setting with a female coach 💫

18/09/2025

Sometimes it’s not about weight loss but all the other benefits that comes with challenging your body and eating better.

But when your clothes fit better and you feel more energetic and leaner as well, it’s a win win 😀

Drop me a message if you’d like to start Personal Training and would like the accountability, guidance and support ❤️

08/01/2025

Hey everyone 👋🏼

I’m a personal trainer based in Penarth. I have my own room/ studio designed to help women feel their best 😍

I specialise in working with women who do not want to join a big gym or go to classes, maybe because you feel a bit self conscious or nervous.

I provide safe environment where you can exercise 🏋🏼‍♀️learn correct technique and move your body in way where it’s efficient and uses fat for fuel 🔥

I’ve been in the fitness industry since I was 16, I won’t say how old I am now but it’s closer to 40 than 30 😅

I have a 5 and 6 year old girl and boy so I’ve been through the struggles of balancing self care and mum duties ⚖️

I offer

➡️ 121 sessions

➡️ 3-4 group sessions for friends

➡️ And in the spring / summer months outdoor sessions ☀️

➡️ online sessions

If you are interested in any of these drop me a message 💖

29/11/2024

29/11/2024

11/07/2024

Just under 3 stone weight loss for Sarah 🤩

Consistency is key, 🔑 it’s not just about weight loss though.

Sarah has made some massive lifestyle changes, and they haven’t been over night either. 🚀

2 years of being consistent, having an open mind to thinking other ways, open to trying new things (exercises and things that have scared her) solo travel, challenging terrains, new social experiences.

When you change the outer body, your inner world changes to and vice versa. 🪞

I’m grateful to facilitate individual journeys 💕

Pop me a message if you have an interest in personal training 🙌🏽

03/07/2024

20/06/2024

☀️ SUMMER SOLSTICE GIVEAWAY! ☀️

We’re giving away tickets for you and a friend worth nearly £200 to attend our day retreat!

To enter:

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💬 Tag who you’d bring with you below
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Giveaway ends 4th July at 23.59. Winner announced live on 5th July 💫

BEWARE of fake accounts. We will NEVER ask you for any payment. We will ONLY DM the winner on pages tagged in this post. This competition is in no way endorsed by Instagram or Facebook.