Matthew Rico Fitness

19/10/2025

Putting the effort!! 4 weeks of smashing Pt and nutrition , losing the fat and increasing the muscle mass !!

Keep the good work!! 🔥🔥🔥

12/10/2025

Heads up!! Amazing effort and commitment!
6 weeks of personal training , very proud of you!

Keep the good work! 💪🏻🔥l

01/10/2025

💆‍♂️ Why Get a Sports Massage? 💆‍♀️
Not just for athletes—everyone who trains can benefit!

✨ Reduce muscle soreness
✨ Speed up recovery
✨ Improve flexibility & performance
✨ Prevent injuries
✨ Relieve stress & tension

👉 Treat your body like it deserves—stronger, looser, and ready for your next workout!

28/09/2025

Proud of you mate!! He came with 128kg and dropped it to 72 kg in eleven months!! 🔥🔥🔥smashing his lost weight!! Not just that, he build he’s confident and energy!!

Combining hybrid sessions with online nutrition coaching! Very proud of you mate!

Keep the good work! 🔥🔥🔥

21/09/2025

Well done!! One month of Hybrid coaching!! One of my clients keeping the great effort!

Keep the good work!! 🔥🔥🔥

21/09/2025

Well done and very proud of you!! One of my clients smashing a 6 week intense personal training /nutrition routine!!

Keep the good work!! 🔥🔥🔥

21/09/2025

Top Man!!💪🏻🔥 Amazing effort from one of my clients! 8 months of Hybrid / personal training sessions!

From 130kg to 92kg!!

Keep the good work!!🔥🔥🔥

11/07/2023

29/07/2020

29/07/2020

BACK AGAIN!!
After nearly 4 months , I’m reopening my Studio in Pen*stone for personal training 1-1 and sport massage.

For any information send me a text.