Project Silverback Coaching

Project Silverback Coaching 🔥 Fat Loss Coach
👍 8-12kgs in 90 Days OR money back
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5 years ago I looked homeless. If you'd asked me to smile for a photo I'd have found 10 excuses why I didn't want to be ...
12/01/2026

5 years ago I looked homeless.

If you'd asked me to smile for a photo I'd have found 10 excuses why I didn't want to be in it.

I knew my teeth were crooked.

I hated the way I looked but for ages but I did nothing about it.

I told myself it wasn't that bad and just got on with it.

Around the same time I started to lose my hair.

Probably years of slapping on way too much 79p wet look gel from the newspaper shop up the road.

If you fast forward to now however.

You can't get my out of the picture.

I'm photo bombing random strangers on the street just so there can be more evidence of how awesome my teeth look now.

I've embraced going bald and shave it down to a 1 on my razor so it looks smooth and clean like Jason Statham.

That one adjustment that I invested in has probably sky rocketed my confidence ten fold.

Now, if I'd tried to do this myself we might have been looking at Jason Statham type scene with blood everywhere but I thought better of it and paid a very expensive dentist to take me through Invisalign treatment over an 18 month period.

It required multiple trips for check ups, measurements, consultations and they mapped out the full process for me from start to finish.

Final bill was £3,600.

Honestly, don't tell them this but I'd have paid more.

The amount of compliments I've had and still get to this day about how natural they look and non turkey teeth like makes every penny spent worth it.

I don't need 18 months to help you get in the best shape of your life.

I don't need £3,600 in fact I don't even need £360 from you I need £25 to get started.

If you don't like it or think it's s**t I'll give you your money back no questions asked.

Sound fair?

Big FAT FU***NG ZERO 👇 I started a Twitter account the other day … I’m going big, wide and deep this year on socials 🕺 E...
08/01/2026

Big FAT FU***NG ZERO 👇

I started a Twitter account the other day …

I’m going big, wide and deep this year on socials 🕺

Even on LinkedIn as well which is weird as a fat loss coach as everyone wears a suit and talks about teams calls whatever they are 🫤

I’ve told myself this is the start of me building the consistency my business needs to get in front of more people 👀

I was so inconsistent last year 🤦‍♂️

Posting for a week then nothing for two … a total hypocrite really given what I do for a living 🏋️‍♂️

But I’m a big believer in learning from your mistakes and as long as you do something about it then it’s ok to fail 👊🏻
So I’m just riffing on there at the minute I have no followers and absolutely no engagement - I have no idea what works or what will gain some traction 🚜

The platform is totally alien to me and trying to restrict a waffle house like me to 140 characters is a challenge

If was less thick skinned than I am now I’d be looking at these stats thinking 🤔

“What’s the fu***ng point nobody’s listening” 👂

So if you feel like a big fat fu***ng zero because you’re

🙄 Still over weight

🙄 Still out of shape

🙄 Still look like a sack of spuds or wheelie bin full of pudding

You have to accept that start part is s**t 💩

You’re the furthest away from your goal 🥅

You have the most amount of work to do with the least amount of benefit

But that’s the price of admission for success 🥇

A lot of s**t eating > trial and error > scratches of the head > surprise wins > confusing losses > thoughts of quitting > tiny break through > back to eating s**t > throw the towel in again thoughts then boom 💥

Big break through 💪🏻

A lot of the time you’re one more session, one more day of tracking or one more day of showing up away from finding the answer you need 🔥

So feel free to watch me fail and f**k it up hopefully that will inspire you cast off the cape of failure and wear it with pride 😎

Back to you in the studio

07/01/2026

Watch for successful fat loss in the next 4 weeks

Ronald Dahl called it the witching hour in the BFG 📕 99% f**k up your diet in the last few hours of the day … Not at bre...
07/01/2026

Ronald Dahl called it the witching hour in the BFG 📕

99% f**k up your diet in the last few hours of the day …

Not at breakfast 🍳

Not at lunch 🥙

Between 7-11pm ⏰

Tips to fix this 👇

1. Leave more calories for the back end of the day - smaller breakfast or later than usual, lots of fruit and veg for lunch to keep you fuller for longer 🍇 🌽

2. Eat more protein and fibre rich foods - beans 🫘 lentils 🫘 meat 🥩 dairy 🥛

3. Hide or get rid of your high calorie snacks if you cannot trust yourself 👊🏻

A mistake is only a mistake if you keep making it over and over again 💪🏻

Drop a 🔥 below if this is you who needs to make this change

06/01/2026

The one part after the workout that nobody talks about … putting on warm underpants that have just come off the radiator

I woke up this morning in the dark feeling like the cold on the outside was on the inside of my house.It has snowed in P...
06/01/2026

I woke up this morning in the dark feeling like the cold on the outside was on the inside of my house.

It has snowed in Penrith these last few days and the temperature as plummeted.

We're talking -7 icicles on your arse hair type weather.

I have my woolly hat on inside the house.

My fingers are iced cold and I could do with making a hot cup of something but the wife is still asleep and I don't want to wake her.

If there were no street lamps outside you wouldn't be able to see s**t out of my window.

It's Game of Thrones deep in the Forest dark at this time of day and none of these aspects are making me particularly enthusiastic about going to my garage and getting my morning cardio done.

Conditions are for want of a better phrase absolutely s**te.

You will find it a lot easier to find reasons NOT to do something difficult as you will find reasons to do it.

When we focus on what is immediately in front of us and treat it like a hard barrier we go looking for more reasons to validate not doing it to ourselves.

Maybe when you made the promise to workout more this year you didn't consider potential obstacles that might come up.

Maybe when you promised you'd work out more you didn't think about these moments of indecision and lack of desire so essentially now they are here you have no plan and just return to type.

"I'll do it later."

"I'll do it tomorrow."

"I'll start when it gets a bit warmer."

Now I get it.

Christmas has been & the tins of chocolates you bought are nowhere near finished and you feel you have an obligation to finish them.

So why don't we pair the two together so you can attach something easy and delicious to something that's hard and takes a lot of effort?

Smash two chocolates just before your morning session and use it as pre - workout.

"You can't eat chocolate for breakfast" said no-one ever other than breakfast companies trying to sell you a s**t start to the day.

I gave you permission amigo it's cool.

I'm doing the exact same thing now just instead of chocolate I have to complete a certain amount of work on my business before I get to go and work out.

The only reason I'll get out and do my cardio is because I have thought about and created a system where a reward is presented for doing something that I find harder to do.

Writing emails, creating content, creating systems in my business DOES NOT come naturally to me.

It's been a long and painful road of transformation and I'm still bang average at it.

So don't be put off by the cold or the dark or by not being good at something - that is not a reason that will sit well with you in the dark and quiet moments on your own and it will eat away at you.

Whilst I take on so much of the burden of a transformation of all of my clients like ...

Daily calorie allocation

Macro and Micro nutrient distribution

Workout plan & progressions

Habit coaching

Exercise form feedback

Weekly check in reports

Weekly coaching calls with education and 121 support

Daily messaging support around the clock

One of the most powerful things I can help you create is just making better decisions more consistently and for a longer period of time.

See you on the next one and thanks for reading all the way through if you made it this far.

Matt Guthery

Silverback Shred System 🦍

Drop 8-12kgs in 90 days or your money back

If you’d like to adopt a more positive narrative to Blue Monday 😊 Then here are a few tactics to put in place 👇 To buck ...
05/01/2026

If you’d like to adopt a more positive narrative to Blue Monday 😊

Then here are a few tactics to put in place 👇

To buck the depressive trend ☹️

1. Load up on fruits and veggies in your diet 🍇 🌽

- Bonus point if you can hit 30-40g fibre & still have plenty of calories left in the bank 🏦

2. Start the day off with a big dose of fluids before coffee’s and phone use 📞 ☕️

- Bonus point for including electrolytes 👊🏻

3. Write a movement structure down for your day and diarise when you’ll get steps in and when you’ll workout 🏋️‍♂️ 🚶

- Bonus point for actioning some of it BEFORE work starts 👊🏻

4. Check in with your mates - collective energy trumps the individual 10/10 🔥

- Bonus point if you can brighten up their day as well as yours 🙌

5. Get a few thoughts down on paper 📝

- Bonus point if you keep it balanced between things that trouble you and things you’re feeling good about 💪🏻

This month might feel a little pedestrian & that’s ok 👌

I’m confident you’ll find your feet soon enough and get back in the swing of things 👣

Let’s have a great 2026 starting today 🔥

Gaining weight at Christmas isn’t the end of the world 🌍Sure your scales look like they belong to a Sumo Wrestler at the...
29/12/2025

Gaining weight at Christmas isn’t the end of the world 🌍

Sure your scales look like they belong to a Sumo Wrestler at the minute

Clothes might be fitting a little more snug

Here’s how to fix that without making any DRASTIC changes you can’t sustain 👇

1. Get back to your normal eating pattern - same meal frequency or calorie intake 🥘

2. Increase your step count and getting move more again 🚶

3. Get your sleep pattern back on track 😴

4. Put the takeaway menu away for a few weeks

5. Limit the left over chocolates, sweets and cheese board items to non Christmas sized portions

The weight on the scales is mostly stored energy, water and salt 🧂

After a few days of normality the damage you think you’ve done will drop off 💪🏻

12/12/2025

If you find yourself trapped battling the food voices in your head

Screaming for salty, high calorie processed food understand this

One meal can’t ruin your fat loss progress

If anything it might even help if you’ve been consistent with your deficit for a while

Even one week cannot derail your progress

It might slow things down a little

It might pump the brakes for a while

But it will also make your deficit feel less like a straight jacket

Trying to tough it out only makes the nosier louder

Taking diet breaks is a strategic part of long term success for fat loss

Maintaining and even gaining weight can be good for you both physically and mentally

So if you’ve put the work in consistently

Your showing up and doing the work

Don’t panic when your body craves a bit of filth

Lean into it and use it

Some of my best sessions and PBs have come after days of eating way more than normal and doing a fat lot of f**k all!

Food is to be enjoyed not to be feared!

After all we want you out of that deficit as soon as you’ve lost the majority of the fat you accumulated

03/12/2025

Protein marketing has exploded

Big companies have stuck protein labels on things that just shouldn’t have it

Good rule of thumb is if the food has a carb or fat content that is higher in grams than the protein content is then you know they’re trying to make it look like something it’s not

Not all your protein sources need to be A grade in your diet

That would be a boring sad diet that no-one other than the ultra disciplined gym bro’s would stick to

Some food like the grains in this video still pack a decent punch protein wise but also come with a boat load of other helpful stuff like fibre and nutrients

10g of protein per 100 calories is GOAT standard 🐐

6-8g of protein per 100 calories is still really good 👍

Anything that is 5g or less per 100 calories isn’t really a protein food in my opinion it just contains protein which again isn’t either good or bad depending on how much overall protein you consume in the day 💪🏻

The volume of carbs and fats are likely to be way denser in these foods than the protein it claims to be so mighty

So just make sure you’re keeping an eye on your tracking

Weigh it until you can eye ball it

Repeat it until you can’t get it wrong

Stuff like this seems confusing in the beginning but once you get passed the learning phase

It’s a skill you cannot forget and stays with you for life 💪🏻

Rate your recovery practice from 1-10. 1 being absolute garbage with nothing in place and 10 being elite level rest.
01/12/2025

Rate your recovery practice from 1-10.

1 being absolute garbage with nothing in place and 10 being elite level rest.

30/11/2025

The data is clear when it comes to losing weight

The accuracy of tracking calories can be off by up to 50%

Sub optimal methods of tracking like

Tracking from memory 🤔

Tracking after eating as opposed to before

Eye balling or estimating with no prior tracking experience

Often lead you to conclusions like

I eat healthy I don’t understand why I’m not losing weight

I eat healthy it must be my metabolism

I don’t eat a lot of meals yet my weight stays the same

You can eat healthy or unhealthy foods and still miss calculate calories

The evidence is in the dose (caloric density) not the position (food choices)

P.s I’m not saying certain foods are poison

An easy way to fix this is 👇

1) Weigh your food 🍱

2) Track using an app 📱

3) Keep practising until the weight comes off consistently ⚖️✅

As you get leaner you’ll see your athletic ability improve ✔️

Runs get faster with less effort ✔️

Weight training numbers go through the roof ✔️

If you missed this many calories per day on top of your regular daily intake

That’s 7,000 calories + per week that’s eating into what you think is a calorie deficit 😳

This could be holding you back from reaching new PBs and break throughs in your training 🏋️‍♂️

Hope that makes sense to you 💪🏻

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Penrith

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The Art & Science of Marginal Improvements

You cannot do an ironman without starting with the intial step on the run, the first pedal of the bike or the first stroke of the swim.

The same applies to any goal whether we’re talking about health, fitness, relationships or how many jelly babies you can put in your mouth at the same time without sh****ng your pants.

This page is designed for the purposes of simplicity.

The aim with any client is to act as a bulldozer to confusion so anyone currently struggling with any of the above (especially the jelly baby conundrum) can enjoy the beauty of marginal improvements.