Glenridding Health Centre

11/11/2025

Today, we pause to remember the brave men and women who gave their lives in service to our country.
Their courage and sacrifice will never be forgotten.
At the going down of the sun and in the morning, we will remember them.
🌹Lest we forget.

05/11/2025

This week is Stress Awareness Week (3rd–7th November)! 🌿

It’s a time to reflect on the everyday stresses of modern life. A little stress can motivate us, too little can lead to boredom, but too much over time can harm our health and wellbeing.

💚 Be aware of the signs of stress:
😟 Irritability
💤 Poor sleep or fatigue
🤯 Worry or feeling overwhelmed

🧘♀️ Tips to manage stress:
Practice relaxation, deep breathing or mindfulness
Eat well, stay hydrated and get enough rest
Keep active and exercise regularly
Stay connected with friends, family and colleagues

You’re not alone, talk to someone you trust and don’t suffer in silence.

For further help and information, visit the NHS page on stress:
💻 https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

31/10/2025

⚠️PHASE 2 - Road Closure

Resurfacing work (phase 2) will commence on Monday, 3 November, under a temporary road closure for up to 5 days, on the A592 between The Estate and Patterdale Church.

Works will take place under the temporary road closure from 09.15hrs to 15.00hrs to maintain access for school transport around the main school delivery and pick-up times and around people’s main travel-to-work times.

30/10/2025

If you feel unwell or need medical help but aren’t sure which NHS service is right for you, please visit NHS 111 https://www.nhs.uk first. A&E is for emergencies only. 🚨

28/10/2025

🎉 Congratulations!

You’ve done the best thing you can for your health by quitting smoking and after 28 days smoke-free, you’re now 5 times more likely to quit for good. That’s a huge achievement, and everyone from your GP surgery is proud of you!

💡 Quitting smoking is always worth it.
Even after just a few weeks, your body is already repairing itself: your circulation improves, your lungs start to clear, and your risk of heart disease begins to drop. Every smoke-free day is a step towards a healthier, longer life.

🛠 Staying smoke-free
To help you stay on track, check out these tips and strategies to remain a non-smoker: https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/

Remember, quitting isn’t always easy, but you don’t have to do it alone, we’ve got your back every step of the way. Keep going, and celebrate every smoke-free day!

28/10/2025

🌟 Eden Sight & Hearing Awareness Event 🌟

Come along to the friendly awareness event and discover local support available for people with sight or hearing loss! 👁️👂

🗓 Thursday 13th November
🕐 1pm – 3pm
📍 Penrith Quaker Meeting House

Pop in anytime to chat with representatives from:
• Eden Sight Support
• Westmorland & Furness Rehab Officer (Visual Impairment)
• Cumbria Deaf & Hard of Hearing Service
• Optelec
• Retina UK

☕ Free refreshments available
📞 For enquiries, call 01768 891724
No need to book — just pop in!

Let’s raise awareness and share resources to support our community 💙

28/10/2025

📢 We need your input!

The Patient Participation Group (PPG) has been asked to share a short survey about transport links and usage in our area. 🚍
If you live locally, use transport (often or occasionally), or simply have views on how transport connects us, please click the link below and take 2-3 minutes to complete the survey:

👉 https://www.smartsurvey.co.uk/s/TransportSurveyHWWF/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwNFhnaGlNamdhVGJMblNzeQEeTX3x9s8p6VSr_eretywLNsdokNcrsEw54O2TuneEFo3vKhg3sSJ8BT_RI4s_aem_aiNNsLYb80FQmRP47cwkKQ
(Please note: the link will open in a new tab.)

Your responses will help shape future transport planning and ensure our voice is heard. 🙋‍♀️🙋‍♂️

The survey will run until Friday 31st October at 5pm.

Thank you for helping improve our community’s connectivity!

Please take a few minutes to take our survey.

25/10/2025

🚭 Thinking about quitting smoking? You don’t have to do it alone, we’ve got your back.

There are lots of free local services across Cumbria that can give you support, advice, and even ni****ne replacement therapy to help you stay on track.

👉 Here are some options near you:

Smokefree Cumberland – 1-to-1 and group support, pharmacy sessions, plus access to Allen Carr’s EasyWay programme. https://www.cumberland.gov.uk/health-and-social-care/health-and-wellbeing/find-support-and-help-give-smoking

Smoke Free Westmorland and Furness – Free online sessions, 12-week pharmacy support, and one-to-one coaching. https://www.westmorlandandfurness.gov.uk/smoke-free

Cumbria Stop Smoking Service (NHS) – Free pharmacy-based support available county-wide. https://www.nhs.uk/services/service-directory/cumbria-stop-smoking-service/N10510733

Well Pharmacies – Local clinics offering personalised quit support. https://well.co.uk/health-hub/services/stop-smoking/

Townhead Surgery Stop Smoking Service – Free 6-12 week personalised programme with weekly check-ins. https://www.townheadsurgery.co.uk/clinics-and-services/smoking-cessation/

North Cumbria Integrated Care – To***co Dependency Treatment Service – Support available in hospital and after discharge. https://www.ncic.nhs.uk/services/tobacco-dependency-treatment-service

💡 Whether you want in-person help, phone support, or online sessions, there’s a service to suit you.

21/10/2025

📢Please be advised that our phone lines are currently down and we are experiencing some issues.

In the case of an emergency please dial 999 or if you require medical advise please call 111.

We hope the problem is resolved soon. Apologies for any inconvenience.

20/10/2025

🚭 Do you know someone who wants to quit smoking, but doesn’t know where to start?

Taking the first step can feel daunting, but the right support makes all the difference. The NHS offers a free Personal Quit Plan, tailored advice to help find the best way to quit, based on individual needs and lifestyle.

💡 It only takes a few minutes to complete, and it could be the first step towards a healthier, smoke-free future.

👉 Share this link with a friend, family member, or loved one today: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

18/10/2025

🌿 World Menopause Day 2025 – 18 October

GP practices across the region recognise the strength and resilience of people going through menopause. This year's theme, Lifestyle Medicine, highlights how nutrition, exercise, sleep, stress management and self-care can make a real difference in managing menopausal symptoms and supporting wellbeing.

Menopause is a natural stage of life and there are ways to maintain health and vitality during this time. Local GP practices are here to offer advice, guidance and resources. Booking an appointment with a GP can help you access personalised support and information.

💡 Simple lifestyle steps to support menopausal health
Nutrition: Eat a balanced diet with plenty of whole foods, fibre and essential nutrients
Physical activity: Take part in regular exercise to support mood, energy and bone strength
Sleep: Prioritise good quality sleep to maintain hormonal balance and mental clarity
Stress management: Try mindfulness, meditation or relaxation techniques to reduce stress
Self-care: Listen to your body, ask for support when needed and practise self-compassion

Let’s continue the conversation and support each other through this important life stage. For more information visit the International Menopause Society's World Menopause Day page; https://www.imsociety.org/education/world-menopause-day-2025/?utm_source=chatgpt.com

16/10/2025

🚧 Road Closure Notice – Access to Glenridding Health Centre 🚧

Please be aware that from Monday 27th October 2025, roadworks will be taking place on the A592 near Glenridding.

Dates: Starting 27/10/25, expected to last 2 days (possibly up to 3 if delays occur).
Access: There will be no access to Glenridding from the Penrith side during this time.
Alternative route: Access will be from the Ambleside/Kirkstone side only.

If you have an appointment during these dates and may be affected by the closure, please contact the surgery as soon as possible to rearrange.
💊 Please also ensure you have ordered any repeat medications in advance.

Our suppliers have been informed, though some deliveries may still be affected.

⚠️ Further roadworks:
A second phase of resurfacing works in Patterdale is scheduled to start on Monday 3rd November 2025, under a temporary road closure between 09:15 and 15:00 daily (for up to 5 days).
Outside these times, the road will reopen with a convoy system in place.
During this phase, access to Glenridding Health Centre will be from the Penrith direction.

Thank you for your understanding and cooperation 💚
— Glenridding Health Centre Team