John Cox Sports Therapy

John Cox Sports Therapy John Cox Sports Therapy, a friendly and professional Sports Therapy service based in Tirril, Penrith

From fog to sunshine 🌫➡️☀️Hadrian’s Wall Trail Half Marathon tested every muscle and every mile — but finishing felt inc...
17/10/2025

From fog to sunshine 🌫➡️☀️
Hadrian’s Wall Trail Half Marathon tested every muscle and every mile — but finishing felt incredible.
Last Sunday’s Hadrian’s Wall Half was one for the books — started out in fog so thick I could barely see the trail, finished with sunshine on Tyne Green.
Tough, beautiful, unforgettable.
Thanks for .a.hastie and for the company, motivation and encouragement! Also for keeping us entertained on the bus and trail along the way!

It was a pleasure sharing the floor with in strongman comp this weekend. Waaaaaay out of my comfort zone but absolutel...
20/08/2025

It was a pleasure sharing the floor with in strongman comp this weekend. Waaaaaay out of my comfort zone but absolutely loved every second! Admittedly some was very much type 2 fun!

We lifted, pulled, carried and threw around some heavy s**t. A particular highlight for me was pulling a 2 tonne truck with an extra 600kg of sandbags loaded in the back of it!
Also smashed my back squat Pb - the power of competition adrenaline!

Thanks to for putting on a wicked comp and to for capturing my better sides! 🤣🤣🤣🤪

The lesson here is to have a go, even if you think you’re not good enough of strong enough, you may just surprise yourself!






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Tirril
Penrith
CA102JE

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