Julie Hession Mindfulwellbeingcornwall

07/02/2017

Mindfulness MBCT 8 week evening course starting in Falmouth March 1st. If you are interested in taking a step back and looking to find new ways to respond to the challenges in your life then maybe being more Mindful can help. This Mindfulness course focuses on raising awareness to open up choices, developing a meditation practice in a small, supportive group setting. Research shows that we can make lasting changes in managing stress, anxiety and depression and increase resilience by living in a more moment to moment way. For an informal chat and more details please contact Julie 07799706936

21/08/2016

My next MBCT Mindfulness course starts in Falmouth on Wednesday September 28th until November 23rd ( excluding October 12th) Please contact me for a chat and further details.

24/03/2016

Mindfulness (MBCT) 8-week course
Commencing : Tuesday May 10th for eight consecutive weeks until 28th June 2016
Venue: Falmouth School of Sailing, Tregoniggie estate, Falmouth TR11 4SN.
• Tuesday evenings from 6.00pm to 8.30pm
There will be a retreat day on Saturday 11th June
Mindfulness is about being fully present in the moment to moment unfolding of our life and can be cultivated through meditation, yoga, and other mind-body practices. These practices can over time improve our wellbeing by raising our awareness and compassion to more skillfully respond to life’s challenges.
Stress occurs when we live reactively and we can feel overwhelmed.
So much of our lives is spent thinking about the past or planning for the future that we miss what is happening in the here-and-now.
We live our lives on automatic pilot—not really being aware of what we are thinking, feeling, or doing.
Mindfulness practices can help us to
• Develop space to see things more clearly
• Build our resilience to stress
• Appreciate our lives more
• Increase our ability to relax
• Cultivate compassion and acceptance in our lives
For and informal chat to know more please contact Julie Hession www.mindfulwellbeingcornwall.co.uk 07799706036

18/02/2016