Jess North

Gentle Hatha yoga classes. Expect to arrive feeling welcome & leave feeling re-aligned and at ease.

Gentle Hatha yoga classes with a mix of postures to help increase flexibility, ease aches and pains and build strength. The classes have a relaxed, community feel and are accompanied by a soothing soundtrack and the scent of essential oils. We often end the physical practice with breathing practices and mini meditations. Expect to arrive and feel welcome (especially if you are a beginner) and leave feeling re-aligned and at ease, mentally and physically. Class Schedule from 7th November 2022

All at Patchwork Studios, Maker Heights, Torpoint

Mondays 18:30 - 19:30

Wednesdays 09:30 - 10:30

First class FREE in November

£9 drop in / Class passes available at reduced rates

Book: jessnorth.com

04/03/2026

Help shift the nervous system from an activated sympathetic or ‘fight or flight’ mode into a calm and relaxed- parasympathetic state with this simple breathwork.

It’s called the 4,7,8 breath.

You breathe in through the mouth for 4, hold for 7 and exhale through the mouth for a count of 8.
Repeat 4 times.

It takes 1-2 minutes and I’m finding it super helpful to repeat as often as I can throughout the day. I’m sure it’s helping me sleep more soundly too.

Let me know if you find it helpful!

10/10/2025

Drop in yoga at Boswedden House, St Just. This Saturday morning 9:10-10:30am

One of my favourite places I’ve taught in! Warm, light filled and not too big, not too small with excellent vibes!

Expect a gentle but warming practice followed by relaxation and tea.

Please do book ahead on my website.

08/10/2025

Delighted to announce that the luminous Anna De Vere from will be joining us for our next mini retreat morning. Tickets are now available for Soul Sundays VIII: Space

Your morning will begin with a spacious yet substantial yoga practice with me, with a focus on opening up the body to prepare for deeper breathing. We’ll then invite Anna to the teaching seat where she will lead us through a series of supportive breathwork exercises: some ancient, some modern, but all with the ability to heal. Some of Anna’s favourite benefits of breathwork practice include: enhanced immunity, release of held tension, improved sleep and energy levels and an increase in joy!

We’ll close our morning with nourishing tea and treats.

Sunday 9 November
10am - 1pm
Roselidden Farm, nr Helston
£40

Book: jessnorth.com (link in bio)

06/10/2025

What a beautiful morning!

Here’s a few clips from Soul Sundays yesterday morning. There was: a gentle yet substantial yoga practice, space to be, a TRE practice, a few tears, laughter and chit chat, deep rest, yoga nidra, beautiful flowers, sunshine, rain, blankets, fire, nourishing snacks and fresh turmeric and ginger tea.

My sincere gratitude to for your gorgeous blooms, design eye, friendship and top class co-piloting, for hosting us in the perfect space and to all who came for your open hearts, presence and trust.

With much love.

🤍🤍🤍Until next month! 🤍🤍🤍

22/09/2025

Soul Sundays VII: Snow Globe is now fully booked!

Keep an eye out for news of the one after, the date will be Sunday November 9th. More details coming soon…

03/09/2025

One space for my new Saturday morning class has become available FREE OF CHARGE!

Do you or someone you know need a relaxing yoga class this Saturday morning? A dear friend of mine can no longer make the class and has offered to donate her space for free, in a pay it forward capacity. 😍

Send me a msg if you’d like to come or you’d like to volunteer someone who would appreciate the free class.

Saturday 6 September
9:30am
Boswedden House, St Just
FREE

17/08/2025

Join me for my 7th mini retreat morning, at the beautiful Roselidden Barn.

Here’s the plan:

We’ll start our morning with a nourishing cup of warm cacao. We’ll then ease into some gentle yoga to stretch your body, ground your energy and clear your mind. After a small pause, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE on jessnorth.com or feel free to DM me.

Like a snow globe, after our exercises and shake to stir things up a little, we will have a long and guided savasana to settle our energy before ending, as always, with tea, some yummy treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated. If it’s warm, we’ll have the windows open and the air circulating.

Soul Sundays VII: Snow Globe
Sunday 5th October 2025
Roselidden Farm, Helston
10am - 1pm
£40

05/08/2025

What a wonderful review! Am very touched. Thank you for your kind words Victoria Nelsen Big hug x

Address

Penzance

Website

http://jessnorth.com/

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I teach gentle hatha yoga classes suitable for beginners as well those with some experience. My classes have a particular focus on posture alignment, breath and relaxation. Class Schedule • Mondays - 9:30am - Zoom • Mondays 6:30pm - Zoom • Tuesdays 9:30am - The Old Cattle Market, Helston • Tuesdays 6:30pm - Gweek Village Hall • Thursdays 9:30am - Zoom • Thursdays 6:30pm - Nancegollan Village Hall • Fridays 9:30am - The Old Cattle Market, Helston Please email me to book jess@yogagrace.co.uk