The Nook Wellbeing + Creative Space

09/02/2026

Calling all surf and ocean lovers 🌊

Join on 1st March, 10am–12pm at The nook in Perranporth for a cosy morning to dive into the real human side of surfing - the ups, the downs, and all the in‑between bits.

If you’ve ever felt fear, frustration, mental blocks, imposter syndrome, had a scary incident or injury that’s knocked your confidence, or you simply love talking about your surf & ocean experiences, this workshop is for you.

Across three parts - a surf confidence intro & sharing circle, practical exercises in pairs/small groups, and a guided visualisation & closing circle - you’ll get space to be heard, supported, and inspired.

We’ll explore tools and techniques like present moment awareness, positive visualisations, emotional state shifts (from fear to curiosity), gentle goal setting, identifying barriers, breathing exercises and self‑compassion to help you feel more confident, calm and joyful in the water.

Spaces are limited, so if this is speaking to you, send me a message to save your spot 🏄‍♀️✨

18/01/2026

We have gained some new friends this month so I thought I'd give you a quick rundown of what's on at the nook weekly. Welcome to the nook community

17/01/2026

The lovely Luanne

11/01/2026

✨ Meet Ruth ✨

We’re really pleased to introduce , a passionate yoga teacher joining us at The Nook for Vinyasa Flow Yoga.

Based in Cornwall, Ruth specialises in Vinyasa, Hatha, and Restorative yoga, guiding people through creative, mindful movement that helps you feel grounded, energised, and connected to your mind, body, and spirit.

With a background in contemporary dance, Ruth’s teaching style brings a beautiful sense of flow and fluidity to her classes—often feeling like a moving meditation. Her sessions are thoughtfully designed to be accessible to all levels, with space to meet each person where they are in their practice.

Whether you’re new to yoga or looking to deepen an existing practice, Ruth offers a warm, welcoming space to move, breathe, and reconnect. 💛

🧘‍♀️ Join Ruth for Vinyasa Flow Yoga
🗓 Mondays | 7–8pm
👉 Book your place via The Nook website

https://thenookcornwall.org/class-bookings

We’d love to welcome you onto the mat.

11/01/2026

✨ Art & Intuition Workshop ✨

An invitation to slow down, tune in, and let your intuition lead 🎨
No rules. No pressure. No art skills needed.

✨ Release blocked emotions through expressive art
🎨 Play, splash, stick & explore freely
🤍 A gentle, supportive space at The Nook

📍 The Nook, Perranporth
🗓 Saturday 7th Feb
⏰ 12:15–2:00pm
💷 £22

📲 Book via 07724 580759 or scan the QR code
Limited spaces available ✨

09/01/2026

✨ Meet Kat ✨

We’re really happy to introduce Kat, a Yoga Teacher and the creator of Happy Spine Yoga, joining us at The Nook.

Kat’s work is rooted in one simple belief: life is better with a happy, pain-free spine. She supports people to move, stretch, and strengthen their backs—especially those of us who spend long hours at a laptop, or who want to protect their bodies for the long term.

Alongside yoga, Kat is also Healing Coaching Holistic Coach, supporting people to clear mental blocks, reconnect with their intuition, and work towards meaningful, long-term goals. Drawing on positive psychology, RTT, creative practices, and subconscious mind work, her approach supports lasting change—from the inside out.

Strong spine. Clear mind. 💛

🧘‍♀️ Join Kat at The Nook this Saturday at 10:30am
👉 Book your place via The Nook website

https://thenookcornwall.org/class-bookings

Spaces are limited — we’d love to see you there.

03/01/2026

01/01/2026

✨ Happy Spine Yoga – 3rd Jan _ Start 2026 Feeling Good ✨

New year, new spine energy! 🎉
A feel-good class to stretch, strengthen, and love your spine, helping you move more freely and prevent future aches and injuries.

📅 3rd January
⏰ 10:30 am
👉 Perranporth TR6 0EW, The Nook Wellbeing + Creative Space

👉 Book here: https://thenookcornwall.org/class-bookings

Come bend, twist, smile & start 2026 standing tall 🧘‍♀️✨

16/12/2025

✨ Holiday Closure ✨
The Nook will be taking a little winter rest.
We’ll be closed from 18th December – 5th January as we pause to celebrate the Christmas season and recharge.

Thank you for being part of our community this year. We can’t wait to welcome you back in the New Year 🤍

20/11/2025

Updated 20th November 2025

20/11/2025

17/11/2025

Ready to finally write that novel you’ve been dreaming about?

Join this 6-week intensive novel-writing course designed to take you from idea → first draft with expert support every step of the way. Whether you’re a total beginner or already deep into your writing journey, this course will give you the tools, structure, and confidence to bring your story to life.

Here’s what we’ll cover each week:

📘 Week 1 – Intro to Novel Writing
• What makes a great novel
• Setting goals + building your writing plan

👥 Week 2 – Character Development
• Creating believable characters
• Understanding motivations + character arcs

📚 Week 3 – Plot & Structure
• Crafting a compelling plot
• Three-act structure made simple

🌍 Week 4 – World Building
• Creating immersive settings
• Why world-building matters

💬 Week 5 – Dialogue & POV
• Writing natural, engaging dialogue
• Choosing the right point of view

✏️ Week 6 – Editing & Revision
• How to polish your draft
• Using feedback effectively

All of this for just £200, with the option to upgrade to include weekly 1:1 sessions for personalised guidance.

If you’ve been waiting for a sign to start your novel… this is it. ✨
Spaces are limited — start your writing journey today. Book on Luke’s Website