29/10/2025
"Choose Your Battles — Protect Your Peace"
Life will always bring problems, challenges, and conflicts, but not every battle is meant for you. Some situations truly need your energy and attention, while others simply don’t.
It’s easy to get caught up in noise, especially from the world around us. Take the news, for instance. Much of what we see or read isn’t always grounded in truth, but designed to trigger emotion, anger, fear, sadness, to capture attention.
Before you absorb that energy, pause and ask yourself:
✨ Does this truly affect me?
✨ Does it hold any truth for me?
✨ Is it worth my peace?
It’s the same with people and situations. Sometimes we get caught up in problems that aren’t truly ours to carry. They may belong to someone else to resolve or may not even directly impact us. Yet we pour our energy into them, draining our own peace in the process.
Protecting your energy means setting boundaries, learning to separate what’s yours to hold from what isn’t. When we stop absorbing unnecessary stress, we make space for clarity, calm, and well-being to grow.
So next time you face a situation, an issue, or hear about a problem that begins to stir emotion within you, pause and reflect:
🌸 Is this something I truly need to be involved in?
🌸 Is this a battle I need to take on?
🌸 Is this worth disturbing my peace, my time, and my energy?
The more you bring this awareness into your daily life, the more it becomes a habit, one that helps you release unnecessary stressors and stay grounded in your peace.
~Leanne Hewitt~
Healing Elements - Guidance for Mindful Wellness