Over 60s' Keep Fit

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Over 60s' Keep Fit

A small website with information about classes and some free fitness resources.

13/11/2025

I'm becoming a fan of AI. I asked Bard to draw me a picture for my class, and this is what it came up with:

27/05/2020

Here's a link to my videos page on my website. Hope you find them useful.

Another cardio Tabata of 8 x 20 seconds work + 10 seconds rest. It's suitable for any age ... just work at your own level and pace yourself so you're (i) working at a reasonable level and (ii) tired at the end.

18/05/2020

At long last I've got round to creating my YouTube channel. Here it is: https://www.youtube.com/channel/UCK7EkgBJNlqVfYoCePJyXVw

There are a few exercise videos on there and I'll be posting more each week.

Exercise and information videos for over-60s.

17/03/2020

Following Government advice, I'm suspending all the Over 60s' Keep Fit classes until further notice.

I'm going to make a few youtube videos of our exercise routines, so you can follow along and work out at home. I'll email out the links and put them on my website.

Remember, it's the fit and strong that survive, so stay fit and strong!

Best wishes to all,

Michael

29/01/2020

Bit by bit, after a few weeks, you'll see the signs ...

29/09/2019

New Facebook Ads

04/09/2019

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+447905517720

Website

http://www.over60skeepfit.com/

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