Over 60s' Keep Fit

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Over 60s' Keep Fit A small website with information about classes and some free fitness resources.

I'm becoming a fan of AI. I asked Bard to draw me a picture for my class, and this is what it came up with:
13/11/2025

I'm becoming a fan of AI. I asked Bard to draw me a picture for my class, and this is what it came up with:

Here's a link to my videos page on my website. Hope you find them useful.
27/05/2020

Here's a link to my videos page on my website. Hope you find them useful.

Another cardio Tabata of 8 x 20 seconds work + 10 seconds rest. It's suitable for any age ... just work at your own level and pace yourself so you're (i) working at a reasonable level and (ii) tired at the end.

Following Government advice, I'm suspending all the Over 60s' Keep Fit classes until further notice.I'm going to make a ...
17/03/2020

Following Government advice, I'm suspending all the Over 60s' Keep Fit classes until further notice.

I'm going to make a few youtube videos of our exercise routines, so you can follow along and work out at home. I'll email out the links and put them on my website.

Remember, it's the fit and strong that survive, so stay fit and strong!

Best wishes to all,

Michael

Bit by bit, after a few weeks, you'll see the signs ...
29/01/2020

Bit by bit, after a few weeks, you'll see the signs ...

New Facebook Ads
29/09/2019

New Facebook Ads

04/09/2019

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