The Empowered Healing Coach for Post Viral Chronic Fatigue Conditions

The Empowered Healing Coach for Post Viral Chronic Fatigue Conditions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Empowered Healing Coach for Post Viral Chronic Fatigue Conditions, Medical and health, Garry Place, Comrie, Perthshire.

Promoting self empowerment in the healing journey from Post Viral Fatigue, ME/CFS & Long Covid through knowledge and understanding of the condition, how it effects the body and the way the body works and heals.

06/02/2022

4.5 hours of empowering information and science backed easy techniques to improve your mental health and wellbeing available in my Facebook Group -
'Mental Health and Wellbeing'

Sometimes we can be our own worst enemy.If you are giving yourself a hard time over not being all you want to be, not ha...
02/02/2022

Sometimes we can be our own worst enemy.
If you are giving yourself a hard time over not being all you want to be, not having the memory or speech you would like to have or the energy and general wellness that you would like to feel - Ask yourself would I say the same to a friend with this condition?
If the answer is NO then don't say it to yourself either.
Words have the power to make us feel better or worse. You can actually physically drain your own energy with negative self talk.
When we talk this way we ramp up the sympathetic nervous system (fight or flight) as the brain senses attack - even when we are attacking ourselves!
The sympathetic system creates a cascade of bodily reactions which deplete our energy making us feel even worse.
So remember your words and thoughts really do have the power to energize or drain you!

When you make self care a priority you put your healing at the top of the agenda and that is often the only way of makin...
31/01/2022

When you make self care a priority you put your healing at the top of the agenda and that is often the only way of making a real lasting recovery.

Grounding techniques such as a practice of everyday mindfulness and deep breathing can help to centre you back in the pr...
26/01/2022

Grounding techniques such as a practice of everyday mindfulness and deep breathing can help to centre you back in the present moment.

This can be incredibly helpful if you are prone to stress, overwhelm or overthinking.

By practicing these methods everyday they will soon become a natural habit and help to retrain the brain in to calm focused activity

Message me if you would like to learn more about my upcoming Mindfulness Workshop

There is nothing more to say. You are always more than enough by just being you!
24/01/2022

There is nothing more to say. You are always more than enough by just being you!

Address

Garry Place, Comrie
Perthshire
PH62PD

Website

Alerts

Be the first to know and let us send you an email when The Empowered Healing Coach for Post Viral Chronic Fatigue Conditions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Empowered Healing Coach for Post Viral Chronic Fatigue Conditions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category