Whispers of the Soul

09/10/2025

Guidance for moving forward and letting go

Its time to break free and walk your path leave what isnt right and move with ease.

08/10/2025

✨ Weekly Reset Tonight ✨

A gentle reminder, loves that our Women's Weekly Reset is happening tonight.

This is your invitation to pause, exhale, and realign your energy before the week unfolds.

We’ll be releasing what’s felt heavy, grounding back into calm, and setting clear, heart-led intentions for the days ahead. 🌿

Join us to clear your field, reconnect with yourself, as this month's theme focuses on authenticity releasing anything that isn't flowing, balanced or harmonious and reclaiming back your worth and value opening that heart the door to let yourself receive and take the steps forward to a new beginning, new opportunities new ways of experiencing yourself and life as we rise into our intuitive goddess self and follow our hearts calling.

See you tonight!

Click the link below and join the community of liked minded souls.
ttps://roseyoga.newzenler.com/courses/the-monthly-reset-ritual-lounge

28/09/2025

The last few days I’ve been stuck in what felt like an eternal battle ⚔️…
👀 Intuition pulling one way
💪 Body feeling another
🧠 Ego shouting from the sidelines

Basically: old self + new self in a tug of war 🤹‍♀️ and me caught in the middle.

So today I said… f**k it.
Let’s explore instead.
Because clarity >>> this inner wrestling match.

And honestly? I’m safe to look, safe to feel, safe to choose harmony. 🌸✨

Try this little practice when your brain is doing the same thing ⬆️

23/09/2025

Through jornalling and self inquiry unfolded truths that revealed themselves so gentle and clear..With love we see where fear once took hold. Through practice and unwavering faith this story held tight now ready to release speak...

"It was the unexpected changes that created fear. Today I let go of that old story, and choose to see change as safe, natural, and part of my growth.

Youbare invited to release and affirm

11/09/2025

Asked this week " why do you still feel you have to everything by yourself?"

This is a side effect of trauma experienced especially from early childhood,
Masked as independence, the belief your on your own, no one wants to support you, you exert all your energy only to burnout and still refuse to ask for help because :

Fear of being seen feels vulnerable
Past traumatic experiences can make individuals feel extremely vulnerable and powerless, leading to a hyper-independent defence mechanism to shield them from future hurt.
Mistrust of Others:
Betrayal, neglect, abuse will l have you mistrusting the world
Need for Control:
Hyper-independence can be a way to regain a sense of control when one felt powerless
Maladaptive Coping:
It serves as an unintentional coping strategy to avoid triggers, protect oneself from emotional threats, and maintain safety from anticipated harm.

Signs of Hyper-Independence

❤️An inability to ask for or accept assistance, even when struggling, and feeling shame or weakness when needing support.

🩵A tendency to keep information about oneself private, fearing it could be used against them, and generally mistrusting others' intentions.

💙Overworking and Burnout:
Taking on too much work and responsibility, leading to chronic stress and exhaustion because delegating tasks feels impossible.
Difficulty with Relationships:

🩷Struggling to form and maintain close, reciprocal relationships due to the inability to be vulnerable or open up.

to shift this takes patience, time and alot of nurturing your inner chid, adult self and knowing you are whole and safe to be.

So start today by giving yourself what you need from a place of love.

if you'd like to go further then join the free 7 day coming home to you series and let yourself for the first time receive

A mini course  and work book designed to guide women on a journey of self discovery, healing, and inner peace. Each day a new theme and focus that brings you closer to your authentic selves through ,

10/09/2025

What a great start we had tonight with the monthly women's reset..... releasing, Reclaiming and rising up.

Letting go can feel scary, but having the right container, support and a person to hold space for you where you feel safe to let go makes the releasing of old a whole lot lighter.

Being supported gives you the strength to let go and remember your whole anyway..

Loved sharing tonight and holding space for the lovely ladies. It feels amazing to be that support for you and watch you transition on your journey x

10/09/2025

a reminder of tonight's launch for the monthly reset ladies we will be jumping online to release reclaim and rise at 6:45pm.. So if your felling the effects of this full moon shift and or wanting connection, peace and freedom join us tonight before 6:45pm.

A sacred space to Release, Reclaim, and Rise, through soulful breath, embodied movement, and poetic ritual.

09/09/2025

Here is a mini release movement practice for theis full moon in pisces ending karmic cycles .. Are you ready tonshake off the old and step into your new to release reclaim and rise

Step into the transformative energy of the Full Moon with this embodied movement practice designed to release what no longer serves you and reclaim your pers...

06/09/2025

Full moon guidance