Relax and Restore

02/02/2026

Book now

06/09/2025

3... 2... 1... 💥 REGISTRATION IS OPEN! 💥😱👇
NEW FREE WOMEN'S SELF-DEFENCE CLASSES!

NEW & FREE Women’s Self-Defence Classes will start on the 9th of September and will be running every Tuesday (during the school term time) from 19.30 to 20.30 at HAITO KARATE Dojo (Unit 3, Wharf Road Industrial Estate, PE2 9PS).

💥 REGISTRATION IS OPEN NOW! 💥

Please follow the link below and register for classes (registration is required) 👇
https://haitokarate.com/haito-karate-community-club/

Free classes usually have a great interest, but limited spaces so don't wait! 🤩

👊🥋👊 About us:
At HAITO, we believe that a stronger community is a safer and healthier community. That’s why we created this space—to provide everyone with the opportunity not only to learn valuable skills but also to connect with neighbours, build friendships, and support one another in a positive and motivating environment ❤️. To ensure these opportunities are accessible to all, our activities are offered either for free or at a very low, affordable cost. They are founded and primarily led by Gabija Kalinauskaite, founder of HAITO KARATE 🥋
We will have different projects at different times for different ages so follow our social media channels and HAITOKARATE.COM website for the updates! 💪

❤️❤️❤️ We thank our supporters for making this possible:
Mind
Blitz Sport
HAITO Karate

See you all very soon on the mats! 🤩

03/09/2025

Your body is in pain or you just want to relax-book massage

08/07/2025

Get massage at home

Don't live in pain-get a massage.

08/07/2025

Don't live in pain-get a massage.

30/06/2025

30/06/2025

I want share with you my todays amazing experience. First time I went to Japanese head spa .
Wow that was really relaxing. My hair and scalp feels great.
I recommend for everyone to try it.
Mor info you can get if you contact New Life Aesthetic .

30/04/2025

29/04/2025

Your body is in pain or you want to relax-book massage.

22/04/2025

The frequency of deep tissue massages depends on your individual needs, lifestyle, and any specific issues you're dealing with (like muscle tension, chronic pain, or injury). However, here are some general guidelines:

1. **For General Maintenance**:
- Every 3-4 weeks is common if you're just looking to maintain muscle health and manage occasional tightness or stress.

2. **For Chronic Pain or Tension**:
- If you're dealing with chronic muscle pain or tension, you might benefit from a deep tissue massage once a week or every 2 weeks until the issue improves.

3. **Post-Intense Exercise or Injury Recovery**:
- After a hard workout or injury, you might want to schedule a deep tissue massage more frequently (e.g., once a week) to help with muscle recovery and injury prevention.

4. **For Stress Relief**:
- If you’re using massage to manage stress, once a month might be enough for general relaxation, but you can go more often if it helps with managing stress.

Everyone’s body responds differently, so it’s important to listen to how your body feels and adjust the frequency accordingly. If you have specific goals (e.g., recovering from an injury or improving flexibility), it’s worth consulting with a massage therapist to tailor the frequency to your needs.

21/04/2025

You might need a **deep tissue massage** if you're dealing with:

1. **Chronic muscle tension or pain** – It targets the deeper layers of muscle and fascia, breaking down adhesions (knots) that can cause pain and limit movement.
2. **Post-workout recovery** – Great if you’re an athlete or just hit the gym hard. It helps reduce inflammation, speed up muscle repair, and improve flexibility.
3. **Poor posture or stress-related tension** – If you sit all day, have tech neck, or carry stress in your shoulders, this type of massage can release that built-up tension.
4. **Injury rehab** – It can help with recovery from strains, sprains, or repetitive strain injuries by increasing blood flow and reducing scar tissue.
5. **Limited mobility** – If you feel stiff or restricted, deep tissue work can improve range of motion by loosening tight muscles and fascia.