Reflexology with Tracey

13/02/2026

Reflexology with me isn't a quick fix or a one-off pamper, it's support for those living in constant stress & burnout.

Many of my clients are those who've been holding everything together for everyone else. Running on empty, surviving on adrenaline & pushing through exhaustion for too long.

Over time, stress builds in the body - sleep becomes broken, emotions feel heavier & the nervous system stays stuck in "fight or flight."

Eventually the body demands rest through tension, anxiety, overwhelm or feeling emotionally drained.

My role isn't to "fix" you !

It's to support your nervous system. To help your body shift out of survival mode. To create a safe space for you to pause, breathe & rest to feel calm, lighter & more grounded. Essentially helping your body to help itself.

Let's be clear, my Reflexology treatments are NOT.....
- just a foot rub
- they're not a 'pamper' treatment
- they're not a quick fix
- not a cure for your illnesses

If you're ready to prioritise your well-being & support your nervous system, I'd love to welcome you into my treatment cabin.
💌 Send me a message to book 💌

03/02/2026

I am currently working to become more 'Eco Conscious', both at home & in my business. I feel that our actions have consequences & I'm trying to focus on small steps & changes that I can make to improve the way I live & work, in a way that supports the environment.

Environmental protection is very important to me, as is the desire to use products that are natural & clean - from skincare to eco-friendly cleaning & washing products.

With this in mind, it seems only right that I apply this ethos to my Reflexology business too.

It's not perfect, but it's definitely work in progress & something I'm learning more about every day.

As a member of the Association of Reflexologists, I'm really proud to be able to display the AoR 'Eco Friendly Therapist" logo badge'.

This means that as an absolute minimum, I pledge to fulfil the following guidelines wherever practicable within my therapy business....

🌿Minimise unnecessary purchasing in my practice – using up existing items before buying new ones & reusing items where appropriate.

🌿Use paper only where necessary & choose paper that is recycled/carbon balanced/ FSC or PEFC certified.

🌿Ensure that any products I use are produced in an environmentally sustainable way (eg: low volume organic production runs).

🌿Ensure that any chemicals used are not harmful to the environment.

🌿Consider the carbon footprint of items & products used in my practice.

🌿Minimise waste generated by my practice & make sure generated waste is recyclable or compostable.

🌿Minimise the impact of my travel on the environment.

Read my website blog to find out more of the steps I'm taking in my business to achieve Eco Friendly status.
Reflexologywithtracey.co.uk

26/01/2026

🌿It's time to put 'You' first - your well-being matters 🌿

☆In the rush of everyday life, self-care is often the first thing we put aside. But looking after your mind, body & energy isn’t a luxury – it’s essential. Your body is always communicating & sometimes it just needs a little extra support.

☆My Reflexology & Holistic Therapy treatments are a beautiful way to pause, reset & reconnect with yourself. If you’ve been feeling tired, stressed or out of balance, this could be your sign to start your self-care journey. Let me help you take that first step.

☆If there is one thing you can do for yourself this year - I recommend trying a Holistic treatment with me.

☆Popular treatments with my current clients are:
▪︎Reflexology
▪︎Facial Reflexology
▪︎Zone Face Lift
▪︎Reflexology & Reiki
▪︎Indian Head Massage

☆Feel free to take a look at all treatment options listed on my website: Reflexologywithtracey.co.uk
or drop me a message 💌
I look forward to hearing from you. Share &/or tag anyone you know that may need some 'me time'.
Thankyou 🙏

24/12/2025

Wishing you all a very Happy Christmas ✨️🎄✨️

A massive thankyou to each & everyone of you that allow me to support your well-being needs. Whether you come into the cabin for a treatment weekly, fortnightly, monthly or as & when - you're all helping to support my dream 🫶

Also, thankyou for your kind gifts, cards, tips & Christmas wishes this December - your kindness is very much appreciated ❤️

I’m excited for next year as I have lots of new ideas & plans that I'll share with you soon ⭐️

Thankyou once again for supporting my small business 🙏

15/12/2025

🎄 Opening Hours Reminder 🎄

There are only 3 more working days for me between now & Christmas, so make sure you message me to grab any Christmas vouchers you'd like before the 19th December 💌

reflexologywithtracey.co.uk

01/12/2025

Welcome to December ✨️ If you're looking to ease your pre-Christmas stress, re-charge your battery or simply enjoy some relaxation & 'you-time' just pop me a message to book in ASAP - I have only a small number of appointments left in December now.

I'm finishing for Christmas on the 18th December & then I'm available again on the 29th & 30th December. Back in the New Year from the 2nd January 2026.

Thankyou for keeping me so busy 🫶

reflexologywithtracey.co.uk

19/11/2025

👐 You're Safe in My Hands 👐

Being a proud member of the Association of Reflexologists, I am committed to high standards, ongoing learning & professional excellence in my practice.

My AOR membership, aside from the personal benefits, demonstrates a public mark of trust.

I will continue to deliver safe, ethical & professional treatments for your peace of mind. Being an AOR member really does make a difference.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

17/11/2025

🎄⭐️ It’s that time of year ⭐️🎄

Give someone the gift of good health & well-being - the perfect present for anyone who deserves some self-care 🫶

Gift Vouchers are available to purchase for a treatment or value of your choice 🎀

They can be collected from me or posted 💌

The perfect way to say “you deserve this time" - sometimes the most thoughtful gift isn’t a 'thing'… it’s a feeling 💕

20/10/2025

⭐️ New Treatment Combination ⭐️

🌸Menopause Support Reflexology & Menopause Massage blended treatment🌸

A targetted treatment designed specifically for Peri-Menopausal & Menopausal women - a blissful blend of relaxing Reflexology with a calming Massage - 90 mins - £60

A light/medium touch full body massage designed to calm the nervous system, soothe the joints, improve blood flow, boost lymphatic drainage & reduce tension. Mix this with hormone balancing Reflexology to improve sleep, boost mood & reduce stress & anxiety.

The combination of these two therapies can offer a powerful way to address both the physical & emotional symptoms of menopause. The massage can provide immediate physical relief & relaxation, while Reflexology can work on a deeper level to support hormonal balance & well-being. Includes a consultation to tailor the treatment to your main symptoms, acupressure point massage & aftercare support.

If this sounds like something you'd like or you know someone that would benefit from this treatment - please get in touch.

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10/10/2025

🌿Thankyou to all my lovely clients for keeping me busy!

🌿My diary is starting to fill up nicely for the remaining months of the year.

🌿Regular clients please book in advance if you can to secure your preferred appointment times.

🌿New clients please pop me a message if you'd like an appointment in the next few months.

🌿I'm so grateful for all your support & for choosing me for your Relaxation & Well-being needs.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Reflexologywithtracey.co.uk

03/10/2025

🌸October is Menopause Awareness Month

Are you experiencing peri-menopause or menopause & finding it difficult to cope with the physical or emotional changes?

You’re not alone.

Many women feel anxious for no reason, low in mood or disconnected during this time. It can feel overwhelming. But there are natural, supportive ways to ease this transition - Reflexology is one of these ways.

Research has shown that Reflexology may help reduce some symptoms as well as restoring balance, calming the nervous system & giving you space to breathe again.

If you’re struggling, why not take the first step? Book a Reflexology session or send me a message to find out how this gentle therapy can support you.

Your journey through menopause doesn’t have to feel so heavy—you deserve support, care & balance.

02/10/2025

I’m adding some additional Hand Reflexology CPD training to my Reflexology toolbox to go alongside the Reflexology that I already offer & as part of my combination treatments.

Hand Reflexology is a gentle yet powerful treatment that works on all bodily systems, just like on the feet.

It’s a wonderful option as a stand alone treatment or an alternative if you don’t enjoy having your feet touched, plus it works great with foot or facial Reflexology.

It brings so many benefits – from deep relaxation, stress & tension relief, better sleep patterns, to mood boosting & digestive support.

It’s also particularly supportive for easing hand, wrist, finger joint tension & makes a fantastic self-help tool you can use anytime, anywhere. 🙌🌸