Reflexology with Tracey

20/04/2026

Have you considered Reiki as a treatment for stress reduction & emotional balance?

I offer Reiki as a stand alone treatment or as a popular combination with Reflexology or Indian Head Massage.

My Reiki sessions focus on deep relaxation & help your body to really slow down & “breathe again".

There’s nothing mysterious about Reiki, it simply works by creating the right conditions for your nervous system to shift from 'fight or flight' into “'rest & digest'.

With calm, undivided attention, gentle touch, slower breathing & a safe environment, your body naturally begins to unravel & unwind, muscles relax, thoughts settle & your system starts to reset. Your body intuitively knows how to slow down - it just needs the right conditions to do so.

If you've ever wondered whether Reiki is for you - rather than think of it as a bit 'woo woo' & mystical, think of it as precious time to breathe deeply, to settle, to be still & to reconnect with the parts of you that have been running on empty. Anyone can benefit regardless of whether you're spiritually minded or you believe in energy fields.

If you’re a little curious, that’s a good enough reason to give your body permission to reset-naturally.

Take a look at my website for more info. Reflexologywithtracey.co.uk

19/04/2026

🌿Maximise your Reflexology treatments with these effective aftercare tips to support your body.

🌿After your treatment, your body will feel deeply relaxed, & will be trying to heal & re-balance.

🌿Follow the advice below for at least 24 hours after your Reflexology:

1. Stay Hydrated - Drinking plenty of water will assist your body in flushing out metabolic waste & keeps energy flowing smoothly through your system.

2. Rest & Relax - Try to book your treatment at a time when you are able to relax afterwards to enable your body to focus on healing & re-balancing.

3. Avoid Stimulants - Tea, coffee & alcohol may reduce the treatment effects & inhibit detox processes.

4. Eat Lightly - Avoid spicy foods & heavy meals following your treatment. These may put a strain on your digestive system.

5. Be Gentle on Yourself - light activities are preferable over high intensity workouts.

🌿Think of these tips as an extension of your treatment. For more detail see the blog on my website....
https://reflexologywithtracey.co.uk/2026/04/18/aftercare/

04/04/2026

🌿 Updated Price List - April 2026 🌿

03/04/2026

💙 I'm excited to share with you that I'm now working with Neal's Yard Organic Remedies

💙 I already use the amazing products personally & intend to use more in my treatments.

💙 If you haven't come across Neal's Yard as yet, they're a pioneering British brand known for creating natural, organic skincare, aromatherapy & beautiful well-being products - all crafted in their eco-factory in Dorset.

💙 As of 2026, Neal’s Yard Remedies celebrates an incredible 45 years of trailblazing organic holistic health, championing ethical sourcing & carrying out sustainable practices.

💙 I'm delighted to be part of this story & to help you discover products that help you feel good & support your wellbeing in a natural, organic & sustainable way.

💙 Neal's Yard Remedies is an excellent fit for my Eco-friendly business - holding high standards for ethical & environmental responsibility.

💙 Please take a look at my NYR website, enjoy browsing & feel free to contact me to find out more.
https://uk.nyrorganic.com/shop/traceyhemmings

13/02/2026

Reflexology with me isn't a quick fix or a one-off pamper, it's support for those living in constant stress & burnout.

Many of my clients are those who've been holding everything together for everyone else. Running on empty, surviving on adrenaline & pushing through exhaustion for too long.

Over time, stress builds in the body - sleep becomes broken, emotions feel heavier & the nervous system stays stuck in "fight or flight."

Eventually the body demands rest through tension, anxiety, overwhelm or feeling emotionally drained.

My role isn't to "fix" you !

It's to support your nervous system. To help your body shift out of survival mode. To create a safe space for you to pause, breathe & rest to feel calm, lighter & more grounded. Essentially helping your body to help itself.

Let's be clear, my Reflexology treatments are NOT.....
- just a foot rub
- they're not a 'pamper' treatment
- they're not a quick fix
- not a cure for your illnesses

If you're ready to prioritise your well-being & support your nervous system, I'd love to welcome you into my treatment cabin.
💌 Send me a message to book 💌

03/02/2026

I am currently working to become more 'Eco Conscious', both at home & in my business. I feel that our actions have consequences & I'm trying to focus on small steps & changes that I can make to improve the way I live & work, in a way that supports the environment.

Environmental protection is very important to me, as is the desire to use products that are natural & clean - from skincare to eco-friendly cleaning & washing products.

With this in mind, it seems only right that I apply this ethos to my Reflexology business too.

It's not perfect, but it's definitely work in progress & something I'm learning more about every day.

As a member of the Association of Reflexologists, I'm really proud to be able to display the AoR 'Eco Friendly Therapist" logo badge'.

This means that as an absolute minimum, I pledge to fulfil the following guidelines wherever practicable within my therapy business....

🌿Minimise unnecessary purchasing in my practice – using up existing items before buying new ones & reusing items where appropriate.

🌿Use paper only where necessary & choose paper that is recycled/carbon balanced/ FSC or PEFC certified.

🌿Ensure that any products I use are produced in an environmentally sustainable way (eg: low volume organic production runs).

🌿Ensure that any chemicals used are not harmful to the environment.

🌿Consider the carbon footprint of items & products used in my practice.

🌿Minimise waste generated by my practice & make sure generated waste is recyclable or compostable.

🌿Minimise the impact of my travel on the environment.

Read my website blog to find out more of the steps I'm taking in my business to achieve Eco Friendly status.
Reflexologywithtracey.co.uk

26/01/2026

🌿It's time to put 'You' first - your well-being matters 🌿

☆In the rush of everyday life, self-care is often the first thing we put aside. But looking after your mind, body & energy isn’t a luxury – it’s essential. Your body is always communicating & sometimes it just needs a little extra support.

☆My Reflexology & Holistic Therapy treatments are a beautiful way to pause, reset & reconnect with yourself. If you’ve been feeling tired, stressed or out of balance, this could be your sign to start your self-care journey. Let me help you take that first step.

☆If there is one thing you can do for yourself this year - I recommend trying a Holistic treatment with me.

☆Popular treatments with my current clients are:
▪︎Reflexology
▪︎Facial Reflexology
▪︎Zone Face Lift
▪︎Reflexology & Reiki
▪︎Indian Head Massage

☆Feel free to take a look at all treatment options listed on my website: Reflexologywithtracey.co.uk
or drop me a message 💌
I look forward to hearing from you. Share &/or tag anyone you know that may need some 'me time'.
Thankyou 🙏

24/12/2025

Wishing you all a very Happy Christmas ✨️🎄✨️

A massive thankyou to each & everyone of you that allow me to support your well-being needs. Whether you come into the cabin for a treatment weekly, fortnightly, monthly or as & when - you're all helping to support my dream 🫶

Also, thankyou for your kind gifts, cards, tips & Christmas wishes this December - your kindness is very much appreciated ❤️

I’m excited for next year as I have lots of new ideas & plans that I'll share with you soon ⭐️

Thankyou once again for supporting my small business 🙏

15/12/2025

🎄 Opening Hours Reminder 🎄

There are only 3 more working days for me between now & Christmas, so make sure you message me to grab any Christmas vouchers you'd like before the 19th December 💌

reflexologywithtracey.co.uk

01/12/2025

Welcome to December ✨️ If you're looking to ease your pre-Christmas stress, re-charge your battery or simply enjoy some relaxation & 'you-time' just pop me a message to book in ASAP - I have only a small number of appointments left in December now.

I'm finishing for Christmas on the 18th December & then I'm available again on the 29th & 30th December. Back in the New Year from the 2nd January 2026.

Thankyou for keeping me so busy 🫶

reflexologywithtracey.co.uk

19/11/2025

👐 You're Safe in My Hands 👐

Being a proud member of the Association of Reflexologists, I am committed to high standards, ongoing learning & professional excellence in my practice.

My AOR membership, aside from the personal benefits, demonstrates a public mark of trust.

I will continue to deliver safe, ethical & professional treatments for your peace of mind. Being an AOR member really does make a difference.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

17/11/2025

🎄⭐️ It’s that time of year ⭐️🎄

Give someone the gift of good health & well-being - the perfect present for anyone who deserves some self-care 🫶

Gift Vouchers are available to purchase for a treatment or value of your choice 🎀

They can be collected from me or posted 💌

The perfect way to say “you deserve this time" - sometimes the most thoughtful gift isn’t a 'thing'… it’s a feeling 💕