Reflexology with Tracey

26/01/2026

🌿It's time to put 'You' first - your well-being matters 🌿

☆In the rush of everyday life, self-care is often the first thing we put aside. But looking after your mind, body & energy isn’t a luxury – it’s essential. Your body is always communicating & sometimes it just needs a little extra support.

☆My Reflexology & Holistic Therapy treatments are a beautiful way to pause, reset & reconnect with yourself. If you’ve been feeling tired, stressed or out of balance, this could be your sign to start your self-care journey. Let me help you take that first step.

☆If there is one thing you can do for yourself this year - I recommend trying a Holistic treatment with me.

☆Popular treatments with my current clients are:
▪︎Reflexology
▪︎Facial Reflexology
▪︎Zone Face Lift
▪︎Reflexology & Reiki
▪︎Indian Head Massage

☆Feel free to take a look at all treatment options listed on my website: Reflexologywithtracey.co.uk
or drop me a message 💌
I look forward to hearing from you. Share &/or tag anyone you know that may need some 'me time'.
Thankyou 🙏

24/12/2025

Wishing you all a very Happy Christmas ✨️🎄✨️

A massive thankyou to each & everyone of you that allow me to support your well-being needs. Whether you come into the cabin for a treatment weekly, fortnightly, monthly or as & when - you're all helping to support my dream 🫶

Also, thankyou for your kind gifts, cards, tips & Christmas wishes this December - your kindness is very much appreciated ❤️

I’m excited for next year as I have lots of new ideas & plans that I'll share with you soon ⭐️

Thankyou once again for supporting my small business 🙏

15/12/2025

🎄 Opening Hours Reminder 🎄

There are only 3 more working days for me between now & Christmas, so make sure you message me to grab any Christmas vouchers you'd like before the 19th December 💌

reflexologywithtracey.co.uk

Send a message to learn more

01/12/2025

Welcome to December ✨️ If you're looking to ease your pre-Christmas stress, re-charge your battery or simply enjoy some relaxation & 'you-time' just pop me a message to book in ASAP - I have only a small number of appointments left in December now.

I'm finishing for Christmas on the 18th December & then I'm available again on the 29th & 30th December. Back in the New Year from the 2nd January 2026.

Thankyou for keeping me so busy 🫶

reflexologywithtracey.co.uk

19/11/2025

👐 You're Safe in My Hands 👐

Being a proud member of the Association of Reflexologists, I am committed to high standards, ongoing learning & professional excellence in my practice.

My AOR membership, aside from the personal benefits, demonstrates a public mark of trust.

I will continue to deliver safe, ethical & professional treatments for your peace of mind. Being an AOR member really does make a difference.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

17/11/2025

🎄⭐️ It’s that time of year ⭐️🎄

Give someone the gift of good health & well-being - the perfect present for anyone who deserves some self-care 🫶

Gift Vouchers are available to purchase for a treatment or value of your choice 🎀

They can be collected from me or posted 💌

The perfect way to say “you deserve this time" - sometimes the most thoughtful gift isn’t a 'thing'… it’s a feeling 💕

20/10/2025

⭐️ New Treatment Combination ⭐️

🌸Menopause Support Reflexology & Menopause Massage blended treatment🌸

A targetted treatment designed specifically for Peri-Menopausal & Menopausal women - a blissful blend of relaxing Reflexology with a calming Massage - 90 mins - £60

A light/medium touch full body massage designed to calm the nervous system, soothe the joints, improve blood flow, boost lymphatic drainage & reduce tension. Mix this with hormone balancing Reflexology to improve sleep, boost mood & reduce stress & anxiety.

The combination of these two therapies can offer a powerful way to address both the physical & emotional symptoms of menopause. The massage can provide immediate physical relief & relaxation, while Reflexology can work on a deeper level to support hormonal balance & well-being. Includes a consultation to tailor the treatment to your main symptoms, acupressure point massage & aftercare support.

If this sounds like something you'd like or you know someone that would benefit from this treatment - please get in touch.

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10/10/2025

🌿Thankyou to all my lovely clients for keeping me busy!

🌿My diary is starting to fill up nicely for the remaining months of the year.

🌿Regular clients please book in advance if you can to secure your preferred appointment times.

🌿New clients please pop me a message if you'd like an appointment in the next few months.

🌿I'm so grateful for all your support & for choosing me for your Relaxation & Well-being needs.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Reflexologywithtracey.co.uk

03/10/2025

🌸October is Menopause Awareness Month

Are you experiencing peri-menopause or menopause & finding it difficult to cope with the physical or emotional changes?

You’re not alone.

Many women feel anxious for no reason, low in mood or disconnected during this time. It can feel overwhelming. But there are natural, supportive ways to ease this transition - Reflexology is one of these ways.

Research has shown that Reflexology may help reduce some symptoms as well as restoring balance, calming the nervous system & giving you space to breathe again.

If you’re struggling, why not take the first step? Book a Reflexology session or send me a message to find out how this gentle therapy can support you.

Your journey through menopause doesn’t have to feel so heavy—you deserve support, care & balance.

02/10/2025

I’m adding some additional Hand Reflexology CPD training to my Reflexology toolbox to go alongside the Reflexology that I already offer & as part of my combination treatments.

Hand Reflexology is a gentle yet powerful treatment that works on all bodily systems, just like on the feet.

It’s a wonderful option as a stand alone treatment or an alternative if you don’t enjoy having your feet touched, plus it works great with foot or facial Reflexology.

It brings so many benefits – from deep relaxation, stress & tension relief, better sleep patterns, to mood boosting & digestive support.

It’s also particularly supportive for easing hand, wrist, finger joint tension & makes a fantastic self-help tool you can use anytime, anywhere. 🙌🌸

29/09/2025

A big "Thankyou" to everyone who joined in to celebrate World Reflexology Week with me - your enthusiasm for sharing my posts showed just how much we all need a little balance & relaxation in life - I'm so grateful!

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🎉Congratulations Denise Moles 🎉 You've won a relaxing Reflexology treatment to help you feel calm, refreshed & re-energised from head to toe.

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Keep following my page for more wellness inspiration, tips & future giveaways & remember, Reflexology is a beautiful way to give your mind & body a boost & to offer balance & harmony from the stresses of everyday life.

26/09/2025

▪︎ World Reflexology Week - Day 5▪︎

🌱 The Versatility of Reflexology 🌱

The Reflexology that I offer can be tailored with specific techniques to different conditions & circumstance & it can be adapted to meet a wide range of needs.

Whether it's gentle support during the Menopause, enhancing fertility & pregnancy wellbeing, encouraging lymphatic flow, or promoting deep relaxation through Facial Reflexology, each treatment is tailored to nurture balance & restore harmony.

Reflexology offers a natural, restorative approach to health & wellbeing whatever stage of life you're in.

Which treatment speaks to you?