11/11/2025
No more feeling stiff and slouched over your desk.
No more tight neck or achy back at the end of the day.
Through focused sessions, you’ll learn to reconnect to your body, build strength, and restore the freedom of movement you’ve been missing.
This isn’t a class, it’s your time to move, breathe, and feel amazing again.
💫 Studio sessions, max 4 per group
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Tuesdays
13:15pm Beginner/Intermediate
16:00 pm Beginner
Thursdays
9:30 Beginner/Intermediate
10:30 Beginner