16/09/2025
Seasonal affective disorder( SAD)
Things you can try to help improve your symptoms:
Get as much natural sunlight as possible.
Sit near the windows when you’re indoors at home or place of work.
Regular exercise, particularly outdoors in daylight.
Talking therapy focuses on both psychological aspects of how your brain functions and social aspects of how you interact with others. Counselling involves talking to a trained counsellor about your worries and problems.
During psychodynamic psychotherapy you discuss how you feel about yourself and about experiences in your past. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Counselling provides that safe non judgemental space for you to explore your true inner self.
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Email: safehavenpathways@hotmail.com
