Safe haven pathways counselling

19/03/2026

Why can Eid feel emotionally difficult?
Eid can brings back the pain of absence or the empty chair, the missing voice, the memory that lingers.
Loneliness or family separation. Those far from their families or with strained relationships. Some people may feel isolated during a time meant for connection. Social & financial pressure can be overwhelming. Whatever it is remember nothing can dim your light that shines from within 🌙

17/03/2026

Looking for something to do? Women Warriors this week. Tuesday and Friday 10.30 - 12pm. 32-34 Crowell Road. ALL WOMEN WELCOME. A free group to make friends, have fun and eat cake 🧁🍰🧁🎂😉

15/03/2026

Motherhood is an unstoppable force of unconditional love.

A mother is that glue that keeps the family together.

A mother has that warrior like strength who shapes the life of her child throughout life.

A mother has a superhuman strength with survival mechanism inbuilt in her.

Mothers carry unseen battles and still operate on very little sleep.

A mother is our existence to life as she carried us 9 months in her womb and gave us this life.

This life is a gift given by our mothers. Cherish every moment.

Every breath you take is a sacrifice of every moment your mother put into nurturing you.

Happy Mother’s Day to all the amazing mums out there.

Especially the single mums and the single dads who face challenges balancing work, financial responsibility nurturing and supporting your child daily.

Be kind to yourself and proud of a warrior you are💪

12/03/2026

A free group to improve your health and meet new people 💪

Join us in the new year for a number of brand new, women only FREE groups. Join anytime!

Join us for our Bum & Tums Fun Exercise Class in collaboration with WOW Fitness! Starting January 5th at 1 PM, this is your chance to unleash vibrant energy and transform your fitness and wellbeing in a supportive and fun environment.

Tone Those Glutes! Strengthen That Tummy!
Whether you're a fitness newbie or a seasoned pro, our classes are designed for YOU! Together, we’ll laugh, sweat, and celebrate every step of the journey towards stronger bodies and brighter spirits.

Connect, Support, and Have Fun!
Surround yourself with inspiring women ready to cheer you on! Experience camaraderie like never before, as we lift each other up and create lasting friendships.

Why Join Us?
- Positive Vibes: Come as you are and leave with a smile!
- Expert Guidance: Our passionate instructor will keep you motivated and engaged.
- Empowerment: Build strength, confidence, and resilience in a welcoming space.

Mark your calendars and get ready to embrace the fun! Let’s make every class a celebration of YOU!

Every Monday from 5th January 1pm 32 - 34 Cromwell Road, Peterborough, PE12EA 💥
💪

08/03/2026

Today I can proudly share that through every struggle every failure every hardship. I never gave up I proved to myself that I will become the woman who will help other women be the best versions of themselves and to believe in themselves. There was a time my tutor in the early years of my counselling journey advised me to take a year out as she believed I won’t cope a job, being a full time single mum at the time to my children. Higher studies and a placement as well as the coursework and to fund this all will be unmanageable. This made me challenge myself further to prove to myself that I can achieve my goals regardless of my personal circumstances and I took this on the chin and never let this stop me. Sleepless nights working studying and a placement being a full time mum to 4 young children all was worth it in the end. Women can cope and deal with much more than they are aware of. Now when I receive these thank you cards and endless feedbacks It makes me feel extremely happy that I am able to support the most vulnerable women and work alongside great organisations like Dahlia Project - PWA aswel as YANA You Are Not Alone and other legal firms and mental health organisations. I feel proud to say that just over 2 and half years of running private practice I have progressed in my journey supporting many people from diverse communities. Hope this inspires you beautiful ladies that no matter who puts you down. Remember you are stronger than you know it. Believe it be it and see it. Happy women’s day to all you amazing ladies ❤️

03/03/2026

This made my day and makes my work with children so rewarding. Thank you for services like YANA You Are Not Alone to fund these sessions for those who are unable to access my services privately and genuinely struggle to fund for counselling and suffer in silence. Mental health matters just as much as physical health 🤍

🇬🇧
Sometimes a single message makes us pause for a moment…
And reminds us why we do what we do.

We received a thank-you note from a mother who shared the positive change the free YANA counseling sessions brought to her daughter.

Words like these are more than encouragement to us.
They are a reminder that our work truly matters.
That a safe space, a conversation, simply being there — can change lives.

YANA exists because of you.
And we are deeply grateful for every act of trust,
every message, every small step toward a brighter tomorrow.

Because of letters like this, we keep going.
With even stronger belief in what we do.

You are not alone🤍
Safe haven pathways counselling
_______________________________

🇱🇹 Kartais vienas atsiliepimas sustabdo mus minutei…
Ir primena, kodėl mes darome tai, ką darome.

Šiandien gavome padėką iš mamos, kuri pasidalino,
kokį pokytį jos dukrai atnešė nemokamos YANA konsultacijos.

Tokie žodžiai mums yra ne tik palaikymas.
Jie yra patvirtinimas, kad mūsų darbas reikalingas.
Kad saugi erdvė, pokalbis, buvimas šalia – keičia gyvenimus.

YANA egzistuoja dėl jūsų.
Ir mes esame be galo dėkingos už pasitikėjimą, kiekvieną žinutę, kiekvieną mažą žingsnį link šviesesnio ryto.

Dėl tokių laiškų mes einame toliau.
Su dar didesniu tikėjimu tuo, ką darome.

Tu nesi viena 🤍

03/03/2026

We’re inviting you to join our Relaxation Group for Women — a calm, supportive group designed to help you unwind, breathe, and find moments of peace alongside others who understand.

✨ What to expect:

A safe, confidential, women-only space

Gentle relaxation techniques

Supportive, non-judgemental atmosphere

Time to focus on you

You don’t need any experience, and there’s no pressure to share. Just come as you are.

📅 1pm every Thursday
📍 32-34 Cromwell Road, Peterborough

You deserve rest, support, and care. 💜

18/02/2026

Sometimes people might get overwhelmed dealing with their problems during Ramadhan, when they are working while fasting and following all the Islamic rituals.

Remember ⬇️

Ramadhan can give us the spiritual power to reflect on our habits and behaviors. In addition, avoiding unhealthy behaviors for an entire day can be a stepping stone towards resetting and building up resistance to triggers while addressing any urges and impulses. With proper care and attention to one’s physical and mental health needs, ramadhan can be a meaningful and rewarding experience promoting mental and physical well-being.

Promoting mindfulness: Fasting during Ramadhan encourages individuals to be more mindful of their eating habits and more present. This can help reduce stress and anxiety.

Builds discipline and self-control: Abstaining from food and drink during daylight hours requires discipline and self-control, which can translate into other areas of life and lead to greater self-efficacy. By developing these skills, individuals can feel empowered to make positive life changes and overcome challenges.

Ramadan is a time for community and togetherness, and many Muslims gather for iftar and Taraweeh prayers. This sense of community and social support can help combat loneliness and isolation.

Wish all the Muslims and the none Muslims a blessed month. Keep smiling and keep faith. Keep on moving forward you can do this 🤲🏼🌙

12/12/2025

19/11/2025

When I said in Peterborough we are a team and together we will make Peterborough a happy healthy environment, I meant every word. I am delighted to provide my services to Peterborough Women’s Aid and YANA( You are not alone). I am excited to continue delivering mental health services accross uk online and face to face at my private practice where I provide a safe confidential space. I am excited about my new projects with mental health charities based in and around the midlands and look forward to delivering mental health services throughout Uk both online and face to face. Remember you matter and your mental wellbeing is important. It is okay to seek help for your wellbeing. Please don’t suffer in silence. We are here to support you safehavenpathways@hotmail.com

16/09/2025

Seasonal affective disorder( SAD)

Things you can try to help improve your symptoms:

Get as much natural sunlight as possible.

Sit near the windows when you’re indoors at home or place of work.

Regular exercise, particularly outdoors in daylight.

Talking therapy focuses on both psychological aspects of how your brain functions and social aspects of how you interact with others. Counselling involves talking to a trained counsellor about your worries and problems.

During psychodynamic psychotherapy you discuss how you feel about yourself and about experiences in your past. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Counselling provides that safe non judgemental space for you to explore your true inner self.

📞07842671492
Email: safehavenpathways@hotmail.com

10/09/2025

It’s World Su***de Prevention Day, a day to raise awareness about su***de prevention and support those who may be struggling with mental health.We need to reduce the stigma surrounding mental health and recognize that seeking help is a sign of strength, not weakness. It’s time for us to come together and support those in need. Remember, you are not alone. If you or someone you know is struggling with their mental health, please reach out for help. Together, we can make a difference.If you or someone you know is struggling with suicidal thoughts, please reach out for help. Don’t suffer in silence reach out to a friend or family. Contact your GP. If you require a professional counsellor and a safe space
Email: safehavenpathways@hotmail.com
Contact: 07842671492