Medxphysio

24/12/2025

Some traditions are worth keeping 🎄

This year, Santa chose Medxphysio again to look after his back before the big night.

Jokes aside, we’re grateful for another year of trust, recovery, and being there for our patients when it matters.

Wishing you a peaceful Christmas and a healthy start to the new year!

17/12/2025

Most people think neck pain means weak muscles.

But very often, the problem is pressure.

When the neck stays compressed for long periods (screens, stress, posture, guarding) the body protects itself by stiffening and limiting movement.

This technique is called cervical decompression.
It’s used when appropriate to reduce load and give the spine space to settle.

Always assessed first.
Always part of a treatment plan, never a shortcut.

💬 If your neck feels heavy, compressed, or “stuck”, this may explain why.

15/12/2025

⭐ Trusted Partner Spotlight: Contour Privé Aesthetics

At Medxphysio, we often see patients dealing with jaw tension, teeth grinding, headaches, neck pain and facial muscle overuse, symptoms that are frequently influenced by stress, long working hours and disrupted sleep.

Our role as physiotherapists is always to restore movement, reduce pain and support long-term function.

In some cases, however, the best outcomes come from a carefully considered, combined approach:
• physiotherapy to address underlying tension, movement patterns and contributing factors
• alongside medical aesthetic treatments that can help relax overactive muscles when clinically appropriate

That’s why we’re happy to highlight Contour Prive Aesthetics as trusted colleagues we respect and work alongside when it benefits patient care. Their team is medically trained, safety-led, and known for subtle, natural results that prioritise wellbeing over extremes.

They also offer a wider range of treatments beyond jaw-related concerns. If you’d like to learn more, you can explore their page directly.

Not sponsored or paid. Simply acknowledging trusted professionals we genuinely recommend.

09/12/2025

One year.
That’s how long it took to change the way this little foot grows, aligns, and supports movement.

When she first came to Medxphysio, her heel was rolling outward (talus valgus), causing the ankle to shift into an unstable position and affecting how she stood and walked.

We created a long-term plan that included:

✨ specialised paediatric physiotherapy with Razvan
✨ a consistent home exercise routine
✨ supportive orthopaedic shoes to guide alignment during growth

And today… her progress speaks for itself:
📉 from 30° → 21° in heel alignment
A meaningful improvement that supports stability, balance, and healthier gait mechanics.

Children’s feet change quickly in the right direction when we give them the right support.
This is why early intervention matters so much.

If you’ve noticed your child’s heel drifting outward, ankles collapsing, or unusual standing/walking patterns, it’s worth getting a specialist assessment.
Healthy feet build a healthy posture for life.

11/11/2025

Hai sa fim alaturi de David!
Donează, participă, distribuie! 🙏

31/10/2025

🎥 Knee Rehab Journey – Lateral Meniscus Transplant Recovery

Today was another step forward! 💪
Visited my physio friend Daniel at PhysioEmbassy to keep the progress rolling.

🟢 Laser therapy
🟢 Tecar therapy
🟢 Joint mobilization

Every session gets me closer to full strength — slow, steady, and consistent.
Grateful for the support and for science + skilled hands working together 🙌

Rehab is not a sprint — it’s daily commitment.
Step by step — progress happens.

🎥 Reabilitare genunchi – Recuperare după transplant de menisc lateral

Astăzi am făcut încă un pas înainte 💪
Am fost la prietenul meu fizioterapeut Daniel de la PhysioEmbassy pentru o sesiune completă de tratament.

🟢 Terapie laser
🟢 Terapie tecar
🟢 Mobilizare articulară

Fiecare ședință mă aduce mai aproape de forma maximă — lent, constant și cu multă disciplină.
Recunoscător pentru suport, pentru expertiză și pentru combinația dintre știință și mâini pricepute 🙌

Recuperarea nu e un sprint — e o călătorie.
Pas cu pas, progresul vine.



Physio Embassy Medxphysio

16/10/2025

At Medxphysio, care never pauses.

While our lead physiotherapist Razvan focuses on recovery, our team continues to support patients with the same care and attention you’ve come to know and trust.

⭐ Anca – Senior Physiotherapist
⭐ Dragos – Senior Sports Therapist

Both bring years of experience and dedication to every session, helping you manage symptoms, stay consistent with your rehab, and feel confident in your progress.

📅 Message us directly or visit www.medxphysio.co.uk to schedule your next session.

14/10/2025

Dacă suferiti de dureri musculare sau articulare, vă asteptăm la Medxphysio, în Wembley, Londra - un cabinet unde veti găsi fizioterapeuti români calificati si aparatura necesara pentru a va ajuta sa va recăpãtati mobilitatea si confortul! Medxphysio

14/10/2025

🦵 Day 3 post lateral meniscus transplant (right knee)

Step by step, recovery is taking shape 💪
At this stage, it’s essential to begin gentle passive movements to gradually restore joint mobility.

👉 We focus on:
• Knee flexion between 45° and 90°
• Dorsiflexion and plantar flexion of the ankle
• Stretching the calf muscles

🔌 TENS therapy – an important aid for pain reduction, muscle relaxation, and improved local circulation.

❄️ Cryotherapy (ice compresses) – essential for reducing inflammation, swelling, and the risk of bleeding.

Recovery is a slow process, but every small step forward matters. 🔁

Medxphysio

07/10/2025

The Big Day is Here!

Years ago, I had my meniscus removed, and it changed everything about how I moved and worked.

Today, I’m back for the next chapter — a meniscus transplant, a complex procedure, but a chance to rebuild, to learn again, and to grow from the other side of the table.

Over the coming weeks, I’ll share my progress and the lessons that come with being both a physio and a patient — for everyone who’s gone through surgery, faced setbacks, or wondered if it’s worth starting again.

💙 While I recover, our amazing and highly experienced colleagues, Dragos and Anca, will be helping out at the clinic — continuing treatments and supporting our patients.
We’re grateful to have their expertise and care during this time.

04/10/2025

✨ We’re proud to share that Medxphysio is now an officially registered trademark in the UK.

For you, our patients, this means one thing:

💙 You can trust that when you see our name, you’re in safe, professional hands.

📱 Book with confidence via our website or DM us today
www.medxphysio.co.uk
---------------------------------
✨ Suntem mandri sa va anuntam ca Medxphysio este acum marca inregistrata oficial in Marea Britanie.

Pentru voi, pacientii nostri, asta inseamna un singur lucru:

💙 Puteti avea incredere ca atunci cand vedeti numele nostru, sunteti pe maini sigure si profesioniste.

📱 Programati-va cu incredere pe site-ul nostru sau trimiteti-ne un mesaj direct.
www.medxphysio.co.uk

31/07/2025

Felicitări, campionul nostru! 🏆
Dublu campion mondial la 200m și 100m liber – o performanță colosală!
Suntem mândri și onorați să fim contemporani cu tine, David Popovici.
Ești o inspirație pentru o generație întreagă! 🇷🇴💪

Dublă istorică pentru ! După aurul de la 200 m, înotătorul nostru a repetat performanţa şi în proba de 100 m liber, la CM de Nataţie – Singapor...