Ultimate Performance Lifestyle

08/12/2025

3 minute workout by Naz to stretch & strengthen your back and include balance work work

07/12/2025

It's that time of year again ... everywhere is starting to look very Christmassy.

We thought it would be helpful to share our holiday hours and remind you that now would be a good time to get appointments booked before the Christmas Holidays - the diary is already starting to fill up. Appointments can be booked up to and including Tuesday 23 December and from Friday 2 January when we reopen.

Appointments can be booked:

📞 01733 235226
or
📧 contact@upl.life
or
💻 https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

06/12/2025

UPL are well into the festive season vibes - next week we would like to encourage you to grab your most Christmassy jumper to wear in our classes - the more Christmassy the better!

If you'd like to book a place on a class you can:

📞 01733 235226
or
📧 contact@upl.life
or
Book online: https://gymcatch.com/app/provider/741/events

05/12/2025

Naz using a combination of cupping, acupuncture, k-tape and manual therapy to help treat long term plantar fasciitis pain!

Plantar fasciitis can be soo painful and with lots of stretching cannot get any relief. This gentleman was suffering for months, but he woke up the next morning feeling a bit better already.

03/12/2025

UPL are well into the festive season vibes - next week we would like to encourage you to grab your most Christmassy jumper to wear in our classes - the more Christmassy the better!

If you'd like to book a place on a class you can:

📞 01733 235226
or
📧 contact@upl.life
or
Book online: https://gymcatch.com/app/provider/741/events

03/12/2025

Last week Abi and Naz went to the NEC in Birmingham for 2 days of CPD at the TherapyExpo! We attended talks and workshops as well as visiting the different exhibits and talking to different professionals within the industry. We had such a brilliant time and learnt some exciting new things ready to try in our clinic! 💪🏽

02/12/2025

02/12/2025

Foam roller class is being held this Saturday 6th December 9.30-10.30am. £14 for the class

02/12/2025

We are running a one off pay as you go Physio-led Postntal Pilates class on Tuesday 9th December 10am -11.30am. 1 hour of mayors pilates aimed for postnatal mums during recovery and babies come too which we love. £16 for the session spaces still available

01/12/2025

Availability beginning of this week we have quite a few appointments still available if you are looking for Sports massage, Physiotherapy or Sports therapy appointment for any aches or pains. Book online via our website www.upl.life or call 📞 01733 235226

30/11/2025

Happy birthday to Andy, Naz husband always supporting UPL taking part in videos’s being a G.pig for treatments and our DIY man when things get broken or shelves putting up. Wishing him a fantastic birthday and remember “Age is just a number “

28/11/2025

Friday classes 10am & 11.15am everyone did well working their core muscles. Our classes are adapted did your ability breaking down the move to ensure it’s safe and include whatever your condition. We had Peter (see at the end) who has Parkinson’s and also is suffering with sciatica pain he managed the class well with adaptions & was able to join in the whole class