What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Ultimate Performance Lifestyle

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Peterborough
Ultimate Performance Lifestyle

Ultimate Performance Lifestyle team are 100% focused on supporting every client so they can achieve

We are a Physiotherapy practice offering Physiotherapy, Sports massage, Pilates and Yoga.

23/03/2026

Stiff hips? Try these 3 simple exercises to improve hip mobility 👣

Today my two little assistants joined me to demonstrate three key exercises that can help loosen stiff hips and improve movement. IF YOU WANT TGE FULL VERSION DM us ❤️

23/03/2026

Carol is 82 years old attends Mondays Pilates class and is an inspiration to others that no matter what age you are strength & resistance exercise is important. Our modified pilates is designed and taught by Physiotherapist or Sports therapist who are movement specialist and aware of different conditions and how age can impact movement and can adapt exercises to the individual so gaining the benefits in a safe environment

20/03/2026

Physio-led Postnatal pilates next course starts on Tuesday 28th April or you can pay as you go for £17.50 a class which includes 1 hour class plus hot/cold drink with fresh pastries

https://www.facebook.com/share/r/1Appd63D1N/?mibextid=KsPBc6&startTimeMs=7000

19/03/2026

Physios do rehab too …

19/03/2026

Watch as Abi complete a full assessment of Naz’ knees. This will help Abi to rule out any injuries and help provide her with all the information to create a detailed, specific and challenging rehabprogramme to help Naz reduce her pain and return to full function.

18/03/2026

Calling all golfers...

Are you a golfer that struggles with aches and pains whilst playing?
Is your game performance under par as a result?
Would you like to learn simple physio strength and rehab exercises to enable you to golf in more comfort?

If you answered 'yes' to any of the above then we may just be able to help you.

We are running a FREE workshop 'Stronger Golf, Healthier Game' on Tuesday 7 April at 1.30pm. So 'putt time aside to 'swing' on by and take steps to improve your game.

We look forward to 'driving' you in the right direction.

To book you can use the QR code or:

📞 01733 235226
or
📧 contact@upl.life
or
Book direct: https://gymcatch.com/app/provider/741/events/8925355

18/03/2026

A sneak peak into our ageless strength and rehab class this afternoon! Working on strength, balance, proprioception and core control!

Does this look like something you might enjoy? We run classes every Tuesday 12-1 and Wednesday 12:30-1:30 here at UPL 💪🏽🏃🏽‍♀️

18/03/2026

💪 Rehab Exercise Class – Stay Strong, Mobile & Pain-Free!

Join our Rehab Exercise Class led by a qualified Sports Therapist & Physiotherapist. These sessions are designed to help you build strength, improve mobility, and prevent joint pain — suitable for all ages and fitness levels.

🗓 Class Times
• Tuesday: 12:00 – 1:00 PM
• Wednesday: 12:30 – 1:30 PM

💷 Pricing
• £14 per class
• £12 per class when you book a block of 10 sessions

Whether you’re recovering from injury, managing aches and pains, or simply want to keep your body moving well, this class is a great way to stay active in a safe, supportive environment.

📩 Message us to book your space

16/03/2026

Monday motivational move today is Physio-led shoulder strength exercise. It is modified if you are unable to do a full plank ❤️

15/03/2026

Wishing all mums, heavenly mums, mother figures and soon-to-be mums a day filled with joy, love and laughter. Happy Mother's Day - we hope you have the day you deserve.

12/03/2026

Busy Thursday today in our treatment rooms but still have space to treat more clients relieve their aches and pains and improve their lifestyle

Address

Peterborough

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Telephone

+441733235226

Website

https://www.upl.life/

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