Ultimate Performance Lifestyle

19/02/2026

Looking for the right place to start (or restart) your Pilates journey? Here’s why so many people in Peterborough choose us:

✨ 14+ Years of Experience
We’ve been teaching Pilates in Peterborough for over 14 years. That’s more than a decade of helping clients build strength, improve posture, recover from injury, and feel confident in their bodies.

💪 Expert-Led Classes
Our sessions are taught by a qualified Physiotherapist or Sports Therapist, not just a fitness instructor. That means you’re guided by professionals who truly understand how the body works.

🧠 Safe & Personalised
We don’t believe in one-size-fits-all exercise. Every class is adapted to suit individual needs — whether you’re managing back pain, returning from injury, improving sports performance, or just getting started.

🌿 Supportive & Welcoming
All abilities are welcome. We create a friendly, supportive environment where you can move safely and progress with confidence.

If you want Pilates that’s professional, personalised, and proven — we’d love to welcome you.

📍 Based in Westwood Peterborough
📩 Message us to book your space!
Or book online via our website www.upl.life

18/02/2026

Happy birthday to you, happy birthday to you, happy birthday dear Lisa, happy birthday to you!

The UPL team wish you the happiest of birthdays. Lisa is always happy and smiley as she works Front of House greeting and supporting our clients.

⭐️⭐️⭐️⭐️⭐️

17/02/2026

💛 Warm & Supportive
Your body grew and birthed a baby. It deserves expert care 💛
Our physio-led postnatal Pilates helps you safely rebuild core strength, restore your pelvic floor, and ease those post-baby aches — all in a supportive, mum-friendly space.
No pressure. No “bounce back” culture. Just safe, guided recovery.
✨ Small classes
✨ Baby welcome
✨ Expert physio support
Stronger. Safer. Supported.
DM us to book your space 🌸

16/02/2026

Good morning

We have some availability in the practice this week with our Sports Therapists and Physiotherapists

Today

Hannah- Sports Therapist/ Massage 4pm

Elias-Physio 4.30pm

Tuesday

Elias-Physio 4.30pm and 5.15pm

Amber-Physio 3pm and 4pm

Wednesday

Abi-Sports Therapist /Massage 3pm and 5pm

Amber -Physio 3pm and 4pm

Thursday

Hannah-Sports Therapist/Massage and Hot Stone Massage

3pm, 4pm and 5pm

Friday

Abi-Sports Therapist/Massage 1pm and 2pm

Call to book on 01733 235226 or go to our website

Physiotherapy, Pilates & sports massage in Peterborough | Award-winning local clinic | Expert-led care | Book your appointment today →

16/02/2026

Monday motivational move is 4 minutes exercise to help maintain and improve your balance

16/02/2026

Monday motivational move is a 4 minute balance exercise ✊ if you want the full video DM us

16/02/2026

Modified pilates in Peterborough led by movement experts with physio-led & Sports therapy led. Many benefits for Pilates at UPL we take in account any medical conditions, age and abilities therefore anyone can attend and feel and see the benefits

14/02/2026

From the moment our clients arrive to check in, through to their treatment, (or maybe they are taking part in one of our classes), to wishing them well until we see them next time - our customer care demonstrates, that as a team, we love 'helping clients live their best life'.

UPL are you award winning local practice in Peterborough and surrounding areas for Physiotherapy, Sports Therapy, Sports/Deep Tissue Massage, Therapist-led Modified Pilates, Chair Yoga and specialist rehab classes.

Find us online: https://www.upl.life/

Appointments and classes can be booked:

📞 01733 235226
or
📧 contact@upl.life
or
Book appointments: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings
or
Book classes https://gymcatch.com/app/provider/741/events

09/02/2026

Good morning

We have a busy week in the UPL practice this week but we do still have some availability.

Tuesday
Sports Therapy /Massage 9am, 10am and 1045

Tina Physiotherapy 10am, 1045

Amber Physiotherapy 1.30pm and 3.15pm

Elias Physiotherapy 4.30pm, 5.30pm and 6.15pm

Wednesday

Elias Physiotherapy 5.30pm

Thursday
Hannah Sports Therapy, Massage and Hot Stone Massage 12 noon and 1pm

Amber Physiotherapy 11am, 12.30pm, 2pm and 3pm

Elias 5pm and 6pm

Friday

Abi Sports Therapy/Massage 12.15, 1pm and 1.45pm

Call to book 01733 235226 or go to our website

Physiotherapy, Pilates & sports massage in Peterborough | Award-winning local clinic | Expert-led care | Book your appointment today →

09/02/2026

Monday motivational move today is wall exercises to help strengthen legs if you want the full video DM us.

07/02/2026

How to stretch lower back stiffness