Ultimate Performance Lifestyle

13/11/2025

Black Friday seems to be everywhere at the moment. At UPL you don't have to wait until Black Friday as we have package bundles available all year round.

Buying 5 x Physiotherapy treatments in advance (to be used within 6 months) saves you £20.

Buying 3 x 45 minute Sports Massage (to be used within 3 months) saves you £30.

Buying a 10-week class pass (to be used within 16 weeks) saves you £20. This pass offers 'pick-n-mix' to our Pilates, Chair Yoga and specialised rehab classes.

All of the bundles can be purchased for your own use or gifted to a loved one (just saying as Christmas is round the corner).

You can contact us:

📞 01733 235226
or
📧 contact@upl.life
or
Book online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

12/11/2025

We are always looking at ways to bring in exercises to our classes to help with strength, flexibility, strength, balance and also make it fun. Abi is great at designing new ways to use these

11/11/2025

All ready for Tuesday physio-led postnatal Pilates Tuesday 10am -11.30am. This is a 6 week course designed for mums for Postntal recovery and babies can come too. We provide hot/cold drinks and fresh pastries after the 1 hour class where mums and babies can socialise and relax

10/11/2025

Good afternoon

We have available appointments with our Physiotherapists and Sport Therapist tomorrow, Tuesday 11th November

Sport Therapy
Abi - 9am, 10.15am, 1.30pm and 2.30pm

Physiotherapy
Naz - 11.30am and 1.30pm
Tina - 10.15am
Amber - 1pm onwards
Elias - 4.30pm onwards

Please contact us on 01733 235226 or visit our website www.upl.life to book an appointment.

Ultimate Performance Lifestyle is an established, multidisciplinary physiotherapy and sports massage practice based in Peterborough. We offer treatments including accupuncture, deep tissue massage, spinal mobilisation therapy and cupping. A program of modified pilates classes and hatha yoga classes

09/11/2025

We remember those who have lost their lives in military service and thank them for their sacrifice.

05/11/2025

It is recommended to do at least 2 x strength exercises a week to keep your body strong, mobile, off load joints keeping them stronger and in turn reduces risk of injuries improve cardiovascular system. We do 10 classes a week to help with this 💪

05/11/2025

Stress Awareness Day reminds us to reflect on our stress levels. How is your stress level today?

Stress can show up in unexpected ways, often with physical symptoms such as tension, headaches, fatigue or muscle pain.

Physical and mental wellness go hand in hand so whether it's through movement, mindfulness or some self-care, try and prioritise a moment today just for you.

UPL helps their community relieve and manage physical symptoms through:

- Physiotherapy
- Sports Therapy
- Hot Stone Massage
- Deep Tissue Massage
- Therapist-led Modified Pilates classes
- Specialist Rehab classes
- Chair Yoga
- Monday Motivational Moves

Take the step today to help the future you. Please contact us:

📞 01733 235226
or
📧 contact@upl.life
or
Book appointments online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings
or
Book classes online: https://gymcatch.com/app/provider/741/events

30/10/2025

Have you tried our Ageless Strength and Rehab Class? This class is proving very popular with our clients who are seeing benefits as a result of their commitment to attending week after week.

The circuit-style exercise class is aimed at those who want to improve their strength, or need specific rehabilitation following injury, surgery or illness.

Led by our Sports Therapist, Abi, in a friendly community environment, you will be guided through evidence-based exercises to target the whole body helping to restore mobility, reduce pain and improve strength for everyday activities. Exercises are low to no impact and are modified to suit individual needs.

If you'd like to come along you can book a place by:

📞 01733 235226
or
📧 contact@upl.life
or
Book direct: https://gymcatch.com/app/provider/741/events

30/10/2025

Is sciatica making everyday tasks a struggle? Whether it's shooting pain down your leg, tingling, or muscle weakness, we understand how frustrating and debilitating it can be. The good news is that you don’t have to suffer in silence. At Ultimate Performance Lifestyle, we offer expert physiotherapy to help you find lasting relief and regain your mobility.

At UPL, we tailor treatment plans to your specific needs. Our physiotherapy services for sciatica include:

● Manual Therapy: Hands-on techniques to relieve muscle tightness and improve spinal mobility.
● Targeted Exercises: Strengthening the core and lower back to support proper alignment.
● Nerve Gliding Techniques: Exercises designed to free up the sciatic nerve and reduce pain.
● Postural and Ergonomic Advice: Helping you make adjustments at work and home to prevent further aggravation.
● Sports Massage: Eases muscle tension and improves circulation for faster recovery.

If you would like to book an appointment with us you can:

📞 01733 235226
or
📧 contact@upl.life
or
Online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

29/10/2025

Last minute appointments available tomorrow (Thursday 30 October).

PHYSIOTHERAPY
Amber - morning appointments from 9.00am and afternoon appointments from 1.00pm
or
Elias at 5.30pm or 6.15pm
or
Christian at 5.45pm, 7.00pm or 7.30pm

SPORTS THERAPY/MASSAGE
Hannah 5.00pm

To book:

📞01733 235226
or
Book direct: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings or go to www.upl.life

29/10/2025

A polite reminder to our lovely clients who join us midweek for Modified Pilates - there is no class today. Remember your 10-Class Pass can be used for all classes (except Postnatal Pilates and Pilates for Back Pain). Or there is the facility to 'pay as you go'.

We look forward to seeing you at your next class.

To book a class you can:

📞 01733 235226
or
📧 contact@upl.life
or
Online: https://gymcatch.com/app/provider/741/events

29/10/2025

Happiest birthday wishes to our Abi, the UPL wish you a fabulous day celebrating in style!

If you know Abi you will know that she's always smiling, full of beans, and really cares for clients through her Sports Therapy, rehab and Pilates classes.

If you would like to book appointments with Abi you can:

📞 01733 235226
or
📧 contact@upl.life
or
Book online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings