Inspired To Change

17/11/2025

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!

16/11/2025

🧠 Top Tips for Men to Look After Their Mental Health 💪

If we want to change the alarming statistics around men’s mental health and su***de, it’s time to do things differently.

Mental health deserves the same attention as physical health — after all, health doesn’t stop at the neck! 💆‍♂️

At Inspired to Change, we spoke to the men in our lives and compiled our favourite tips to help you take care of your mental wellbeing.

👉 Read the full blog here:
https://inspiredtochange.biz/blogs/top-tips-for-men-to-look-after-their-mental-health/

💭 Which tip will you try first?

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

14/11/2025

Do you feel stressed or anxious?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

13/11/2025

🌟 The Science Behind Random Acts of Kindness 🌟

In this blog, we look at why random acts of kindness aren’t just nice — they’re good for us.

Did you know that those simple gestures trigger feel-good chemicals in your brain like dopamine, oxytocin, serotonin, and endorphins?

They help you feel more connected, more hopeful and happier.

✨ Are you curious to know how a single kind act might shift your day — or even your life?

🔗 Find out more: https://inspiredtochange.biz/blogs/science-behind-random-acts-of-kindness/

What’s the last small act of kindness you offered or received that left you with a warm glow? 💜

We've explored the science behind random acts of kindness, delving into the neuroscience to understand why people are compelled to carry them out.

13/11/2025

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

12/11/2025

“I am now at the stage of not even thinking about having a drink … which, when I stop and think about it still takes me by surprise.”

12/11/2025

The Power of Supervision

As a Solution Focused Hypnotherapist, your work transforms lives, but who supports you as you grow?

At Inspired to Change, we believe supervision should be more than a requirement, it should be inspiring, educational, and collaborative.

Our group supervision offers access to four Level 5 qualified supervisors, each bringing their unique expertise and passion to the table.

🧠 Supervision with heart and science
👥 A community that gets you
📅 Flexible sessions to fit your life
🕒 Around 100 hours of supervision each year

📩 Contact gary@inspiredtochange.biz to learn more or arrange a call.

Visit our website at https://inspiredtochange.biz/hypnotherapy-supervision/ for more details

11/11/2025

Meeting Room Hire Peterborough

Looking for a professional space to bring people together?

Our meeting rooms offer the ideal setting for coaches, business teams, community groups and training providers who value a calm, professional environment that helps people focus and connect.

🪑 Flexible setup options:
Boardroom • Classroom • U-shape — we’ll set the space to suit your session.

👥 Capacity:
Up to 18 people, depending on layout.

💡 Facilities include:
• Two 75” presentation screens with audio
• Free high-speed Wi-Fi
• Tea & coffee facilities
• Accessible facilities
• Free on-site parking

📍 Location:
Close to the city centre, easy to find and on several bus routes.

🕓 Booking options:
Available in 2-hour, 4-hour or full-day blocks — daytime, evenings and weekends.

🌿 Why choose us?
Our rooms sit within a welcoming wellness hub, bringing together professionals and organisations who care about people and purpose.

📞 To book or arrange a viewing:
Call Gary on 07780 592625 or message us here.

10/11/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

08/11/2025

How do you know if you're too stressed? 😰

Sometimes stress creeps up quietly — and we don’t notice until we’re already burning out.

In this blog post, we explore the signs — both in your body and your mind—that stress may be tipping from manageable into overwhelming.

👉 Read more: https://inspiredtochange.biz/blogs/how-do-you-know-if-youre-too-stressed/

Have you noticed any of these signs in yourself lately?

💬 If you like to find out how hypnotherapy can help, get in touch to book your free initial consultation today.

https://inspiredtochange.biz/blogs/how-do-you-know-if-youre-too-stressed/

Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling...Read More...