Inspired To Change

15/04/2026

Are you taking part in our April Wellbeing Bingo?

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boosts our mood
✔️ build motivation
✔️ improve our sense of wellbeing.

It’s not too late to join in – save the image below or download your bingo sheet here 👇

https://inspiredtochange.biz/uncategorised/the-power-of-small-actions-introducing-our-inspire-to-change-wellbeing-bingo-boards/

15/04/2026

“I feel like the list of benefits is endless. I feel more able to ‘live’ and enjoy the day I’m in. I don’t spend my time worrying about future events and things that could go wrong.”

13/04/2026

13/04/2026

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!

12/04/2026

Work Can Be Stressful, But YOU Don’t Have to Be Stressed! 😌

At Inspired to Change, we’ve put together our Top Tips to help you reduce work-related stress and feel more balanced.

Read our Top Tips …

https://inspiredtochange.biz/blogs/top-tips-for-reducing-work-stress/

💭 Which tip will you try first? Let us know in the comments! 👇

Top Tips for Reducing Work Stress - Inspired to Change Hypnotherapy. Book your FREE consultation today and take back control from work stress!

10/04/2026

Fed up of yoyo dieting and fad diets?

A few sessions of solution focused hypnotherapy can help change your thoughts and behaviour around food helping you find a balanced approach to food and exercise that you can stick to.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

09/04/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

08/04/2026

“I can honestly say that I feel re-born. Corny as it may sound but it’s true! I would never have believed I would feel like this after such a short time, but I do!”

07/04/2026

Is Work Making You Stressed? 💼

According to the Health and Safety Executive (HSE), the UK lost 17 million working days to work-related stress, anxiety, and depression in 2021/22. 😨

Of the 914,000 people struggling with these issues, a shocking 372,000 were new cases in just one year!

The impact?

Businesses suffer — with losses in revenue, efficiency, and staff retention.

But more importantly, individuals suffer — both at work and at home. 😞

So, why can work make us feel this way, and what can we do about it?

Find out more…

Is Work Making You Stressed? Hypnotherapy can help you to take back control and see things clearly again. Book your FREE consultation!