Inspired To Change

21/02/2026

Raising teenagers can feel like a rollercoaster ride - full of highs, lows, and unexpected turns. But did you know their brains are wired for risk-taking, independence, and intense emotions? 🎢

Understanding what's really going on in your teen's mind can help you support them through these transformative years. 🧠💬

👉 Read the full blog here:

The Truth About Teenagers - Get in touch to book your FREE initial consultation with Inspired to Change today!

18/02/2026

“Set aside all preconceptions – hypnotherapy is a relaxing, uplifting experience where you retain control. Definitely no clucking like a chicken!”

17/02/2026

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/wellbeing-training/

17/02/2026

💜 The Science Behind Random Acts of Kindness 💜

Most of us have felt that warm glow that comes from offering kindness to others, or from being on the receiving end of a kind gesture.

And the good news is, kindness doesn’t have to be big. The simplest acts can make a powerful difference to our mood, our mindset, and our mental wellbeing.

In this blog, we explore the neuroscience of kindness and why small, thoughtful actions have such a positive impact on our brain and emotional health. 🧠

👉 Read more here:

We've explored the science behind random acts of kindness, delving into the neuroscience to understand why people are compelled to carry them out.

16/02/2026

You do not find the happiness in life. You make it.

14/02/2026

Have you ever wondered what really happens in our brains when we get that loving feeling? 🧠✨

Discover how understanding the science of love can help you build deeper, more meaningful relationships.

Whether you're in love, looking for love, or strengthening self-love, this blog dives into the brain science behind this powerful emotion. 💜

The science behind love. Are you “feeling the love” this Valentine’s Day? Get in touch to find out how hypnotherapy can help you to rediscover that loving feeling.

13/02/2026

Lost your motivation?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

What happens if you get stuck?

A few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

12/02/2026

Is Your Child an Orchid or a Dandelion? 🌼🌸

Every child is unique, but did you know some children are more sensitive to their environment than others?

Orchid children thrive in the right conditions but may struggle in challenging ones, while Dandelion children are resilient and adaptable no matter what life throws their way. 🌱

Understanding this can help you to support your child’s growth and emotional wellbeing. 💜

👉 Read more here:

Discover why it's important to understand high sensitivity and how you can help your child thrive more through positive actions.

11/02/2026

“Hypnotherapy has helped me deal with the anxieties I had after having my little baby”

10/02/2026

✨ Hypnotherapy for Children – Can it really help? ✨

Children and teens experience pressures and emotions just like adults — sometimes even more so. But they often don’t have the words or confidence to express what’s going on inside their heads.

That’s where hypnotherapy can make a real difference.

This gentle, solution focused approach supports children using stories, imagery, and brain education.

It helps them to:

💜 understand and manage feelings of anxiety or stress
💜 build confidence and resilience
💜 cope with emotional challenges like worry, exam pressures, or social fear
💜 make sense of big feelings without needing to focus on problems or revisit the past.

Hypnotherapy isn’t just about easing symptoms, it also helps to give children and teens simple tools they can use in everyday life.

👉 Find out more in our blog:

Understand what symptoms to look for, different ways to support your childrens' mental health and how hypnotherapy can help young people.

09/02/2026

Working alone can quietly feel isolating. Supervision is often where people rediscover connection, and the reassurance that they’re not the only ones navigating this work.

Www.inspiredtochange.biz.

08/02/2026

Shocking statistics show a level of chronic low self-esteem in men, women and children.

What can we do to help learn to love ourselves again?

💜 Know Yourself:
Reflect on what truly makes your heart sing. Identify your passions and values, and make time for them in your life.

💜 Spend Time Alone:
Dedicate moments just for you. Whether it's a peaceful walk, reading a book, or enjoying a coffee solo, cherish your own company.

💜 Nourish Your Body:
Prioritise your well-being with wholesome meals. Treat your body with the care it deserves.

💜 Practice Positive Self-Talk:
Replace self-criticism with uplifting affirmations. Celebrate your strengths and achievements.

💜 Embrace Your Individuality:
Accept and celebrate what makes you unique. Your individuality is your strength.

👉 Read our full blog post:

Top Tips to Learn to Love Yourself - Inspired to Change Hypnotherapy, helping you build your confidence and self esteem. Book your FREE consultation today!