Inspired To Change

09/12/2025

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/wellbeing-training/

08/12/2025

Tell yourself “I CAN” and “I WILL”

06/12/2025

🎄 Are you dreaming of a stress-free Christmas? 🎅

It’s just a few weeks until the big day, and the Christmas rush has already started!

Rushing to buy the perfect gifts, post them in time, tackle the big supermarket shop, drop the kids off at parties, get to the school nativity on time, wrap the presents, put up the decorations, and deliver the cards… phew! The list never seems to end.

All this rushing can take its toll, leaving us feeling overwhelmed and exhausted by the time Christmas Day arrives.

But it doesn’t have to be this way — there is another way to enjoy a calmer, more joyful festive season. 💜

✨ Discover how here:

Dreaming of a Stress Free Christmas? Hypnotherapy could be the answer to a stress free, relaxed Christmas. Find out more and book your FREE consultation!

05/12/2025

Fed up of yoyo dieting and fad diets?

A few sessions of solution focused hypnotherapy can help change your thoughts and behaviour around food helping you find a balanced approach to food and exercise that you can stick to.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

04/12/2025

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐏𝐞𝐭𝐞𝐫𝐛𝐨𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

We’re creating a weekly space just for men — a place to come along, sit with good people, have a brew, and feel part of something again.

No pressure.
No expectations.
No awkward introductions.

Just a warm room, a safe space, and people who get it.

The Inspired Men Club launches on 5th January 2026, and we’re proud to be

supported by:

🔵 Peterborough United Foundation – Main Sponsor

🔵 Mental Health in the Workplace

🔵 Inspired Gaming Lounge

𝑰𝒇 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅, 𝒔𝒕𝒖𝒄𝒌, 𝒐𝒓 𝒔𝒊𝒎𝒑𝒍𝒚 𝒂𝒍𝒐𝒏𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒏𝒈𝒔 — 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖.

More details soon.

03/12/2025

"Now I sleep right through and feel recharged and rejuvenated"

03/12/2025

Loneliness is mental health best friend

02/12/2025

🎄The festive season is just around the corner and we know that, for many people, this time of year can bring added pressure, loneliness or increased anxiety.

If you have a friend or family member who’s quietly struggling with their mental wellbeing, this blog offers some simple, practical ways you can support them.

Here are a few things to remember:

✨You don’t have to fix everything — being present and consistent counts.

✨Small gestures matter - staying in touch, offering a cup of tea, an ear to listen.

✨Remember to look after yourself too — put your own oxygen mask on first.

👉 Read the full blog here: https://inspiredtochange.biz/blogs/how-to-support-someone-with-anxiety-or-depression/

Share this blog with someone who might appreciate it. 💜

How to Support Someone with Anxiety or Depression. Inspired to Change - reduce anxiety and depression. Book a FREE consultation today!

01/12/2025

"Not every day is a good day but there’s something good in every day"

One of the first things we ask our clients to do is to start making a note of what has been good each day.

It doesn't have to be anything big. Just the small things we notice like a favourite song on the radio, a smile, a compliment...

It may seem like a small, insignificant thing to do but it helps our brain to put our challenges in context, to see a more balanced view of our days.

And the science shows us that doing this simple of task of looking for one good thing each day, actively changes the information our brain is choosing to show us.

Why not give it a go and notice the difference it makes to how you view your days?

29/11/2025

🧠 Men and Addiction: Breaking the Silence 🧠

Addiction affects men differently — and the stats are clear. Men are more likely to struggle with substance use, often influenced by societal pressures to “tough it out” or hide emotions.

Many men turn to alcohol or drugs as a way to cope with stress, grief, or trauma — but there is a way forward.
At Inspired to Change, we help men break the cycle, understand what’s going on in their brain, so that they can build healthier coping strategies. 💪

You’re not alone, and asking for help is a sign of strength — not weakness. 💆‍♂️

👉 Read more and get support here:

Men and Addiction: Get in touch today to find out how hypnotherapy can help you to take back control from addiction.

28/11/2025

Is OCD ruining your life?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

28/11/2025

What a great day, what a privilege to be in a room we these amazing folk