Inspired To Change

24/03/2026

Struggling to fall asleep or waking up feeling exhausted? 😴💤

You’re not alone!

Quality sleep is essential for your health, mood, and energy levels — but knowing how to get it can be tricky.

That’s why we’ve put together a simple, practical guide to help you sleep better and wake up feeling truly refreshed! ✨

Read our tips for a restful night here 👉

Sleep - A How To Guide for the Tired. Inspired to Change Hypnotherapy, helping you to get a good nights sleep! Book Your Free consultation today!

23/03/2026

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

22/03/2026

We all crave that wonderful feel good factor in our lives but just what is it and how can we get more of it?

That wonderful happy feeling we are after is the release of our feel good hormones - like serotonin. 😊

It is actually these chemicals in our brain that make us feel happy, positive and motivated. 🧠

But what can we do to get more of it?

Here at Inspired to Change we’ve pulled together our favourite serotonin boosting tips to help you feel great! 💜

Top Tips for Feeling Happy - Find out how Hypnotherapy could boost your happiness! Book your FREE initial consultation today!

20/03/2026

Do you feel stressed or anxious?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

18/03/2026

“I am no longer stressed – I am still under pressure, but I feel in control and able to managed what I need to do.”

17/03/2026

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

17/03/2026

Did you know that sleep is just as important as diet and exercise for your health? 💡

Yet, so many of us don’t get enough of it!

A good night’s sleep isn’t just about feeling rested—it plays a vital role in:

🛡️Boosting your immune system
🧠 Improving memory & concentration
❤️ Supporting emotional well-being
🔄 Helping your body heal & restore

If you’re not prioritising your sleep, it’s time to start!

Read more about why sleep is so important and how to improve yours here 👉

Why is Sleep so Important? 1 in 3 of us don't get enough sleep. Book your FREE initial consultation and find out how hypnotherapy can help you sleep soundly

16/03/2026

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

15/03/2026

🌸 The Invisible Load of Modern Motherhood 🌸

As we celebrate Mother’s Day, we see the flowers and the cards - but we don’t often talk about the invisible load so many mums carry every day.

The juggling.
The pressure.
The quiet question of “Am I doing enough?”

In our latest blog, our Bromley bases associate Desiree Mackenzie, shares a glimpse into her own journey through motherhood — the overwhelm, the turning point, and how a solution-focused approach helped her to rediscover her spark.

If you’ve been feeling stretched too thin or like you’ve lost a part of yourself, this is for you.💜

Read the full blog here:

👉 https://inspiredtochange.biz/mental-health/the-invisible-mental-load-of-modern-motherhood/

11/03/2026

Another great video

11/03/2026

“I’m back to being myself, I’m confident and have the tools to control my brain.”

10/03/2026

Happy parents = happy children! 👨‍👩‍👧‍👦

But when life gets busy, stress and overwhelm can sometimes take over—making it harder to be the calm, positive role model we want to be.

Research shows that a parent’s emotional wellbeing has a direct impact on their child’s happiness and development.

When we take care of our own mental and emotional health, we create a more positive, supportive environment for our children to thrive. 😊

Looking for ways to boost your own wellbeing and bring more happiness into family life?

Read our blog 👉

Happy Parents, Happy Children? Find out how Hypnotherapy could help you as a parent - book your FREE initial consultation today!