NeuroUnmasked

11/11/2025

Need a moment of calm? Come sit with me and breathe. This is pure neurodivergent regulation, the repetitive, visual focus of sorting beads combined with gentle ASMR sounds is my favorite way to quiet the racing thoughts.
​I included some short affirmations throughout, like "I am valid, regardless of my capacity today," to help ground your mind. Use this as your mindful moment to recharge your energy for the rest of the week!
​What repetitive sound helps you focus? Let me know below!
​

26/10/2025

The Masking Tax. If you've ever felt utterly exhausted after a simple social interaction, you know the cost of masking. It's the moment-to-moment suppression of your true self just to appear 'normal' or 'fine.' It is a survival strategy, not a choice, and it is draining your energy.
​This is your reminder: Your worth is not defined by the perfection of your performance.
​What is the single most exhausting part of your mask? Share it below. 👇
​

26/10/2025

❤️🫶

26/10/2025

25/10/2025

As Autistic and ADHD or Neurodivergent people we hear "unmask" all the time, but what does it actually mean? It's not about being a totally new person, it's about giving yourself a permission slip to be comfortable.
​Unmasking is the daily, radical choice to honor your brain's needs. It means taking that sensory break, saying NO when you're overwhelmed, and wearing the clothes that feel right. It's an act of self-love.
​Ready to start? Follow this series as we tackle one actionable step to unmasking at a time.

25/10/2025

Let’s ditch the small talk. I'm setting up a challenge where I ask our neurodivergent community one deep question a day so keep watching for the question.
As an AuDHD thinker, I know our brains live for that deep dive and that dopamine. It's how we truly connect. ​
No masking, no apologies, just raw, honest conversation about our beautiful, chaotic inner worlds.
​Hit follow so you can come back each day.

24/10/2025

22/10/2025

Let’s ditch the small talk. I'm setting up a challenge where I ask our neurodivergent community one deep question a day.
As an AuDHD thinker, I know our brains live for that deep dive and that dopamine. It's how we truly connect. ​
No masking, no apologies, just raw, honest conversation about our beautiful, chaotic inner worlds.
​Hit follow so you can come back each day.

22/10/2025

As Autistic, ADHD or Neurodivergent people we hear "unmask" all the time, but what does it actually mean? It's not about being a totally new person, it's about giving yourself a permission slip to be comfortable.
​Unmasking is the daily, radical choice to honor your brain's needs. It means taking that sensory break, saying NO when you're overwhelmed, and wearing the clothes that feel right. It's an act of self-love.
​Ready to start? Follow this series as we tackle one actionable step to unmasking at a time.

21/10/2025

We hear "unmask" all the time, but what does it actually mean? It's not about being a totally new person, it's about giving yourself a permission slip to be comfortable.
​Unmasking is the daily, radical choice to honor your brain's needs. It means taking that sensory break, saying NO when you're overwhelmed, and wearing the clothes that feel right. It's an act of self-love.
​Ready to start? Follow this series as we tackle one actionable step to unmasking at a time.