NeuroUnmasked

NeuroUnmasked NeuroUnmasked is dedicated to empowering Neurodivergent individuals with services coming soon.

Leonie, the founder, is Neurodivergent herself and passionate about giving people a voice and making a change

Traits that contradict themselves. It may be a strength but very often it also has its effects. Are there any that you w...
08/02/2026

Traits that contradict themselves. It may be a strength but very often it also has its effects. Are there any that you would add?

Living with an Autistic/ADHD brain is a wild ride. Some days it is just simply annoying and frustrating.​We often hear a...
07/02/2026

Living with an Autistic/ADHD brain is a wild ride. Some days it is just simply annoying and frustrating.
​We often hear about a lot about the "cool" parts of neurodivergence, but unmasking also means being honest about the parts that exhaust or annoy us. Whether it’s the constant worry of upsetting people or the "wrong" hyperfocus, these are the realities of navigating a neurotypical world with a neurodivergent operating system

Stop! This is amazing 😍 I now want to have one of those hoodies. I feel it captured everything.
07/02/2026

Stop! This is amazing 😍 I now want to have one of those hoodies. I feel it captured everything.

Diagnosis wasn’t the end of the journey it was the beginning of a massive "unlearning" process.​For years, I thought the...
06/02/2026

Diagnosis wasn’t the end of the journey it was the beginning of a massive "unlearning" process.
​For years, I thought these traits were just part of who I was. Now I see them for what they really are: survival strategies for a world that didn’t come with an instruction manual.
​If you’re a late-diagnosed girlie, you might find yourself grieving the person you had to be to survive. That’s okay. We’re unlearning the shame together.

Ever wondered why you feel that everyone is mad at you? Why you struggle so much with criticism etc. That is Rejection s...
06/02/2026

Ever wondered why you feel that everyone is mad at you? Why you struggle so much with criticism etc. That is Rejection sensitivity dysphoria that a lot of us who are Autistic and ADHD may experience. RSD isn’t a character flaw, it’s a nervous system response. You aren’t 'too much,' you’re just finely tuned. Share this to normalise the AuDHD experience, and drop a 'YES' if you’ve felt this lately.

You're not lazy; laziness is a choice. Many of us have clung to that misconception throughout our lives, especially thos...
05/02/2026

You're not lazy; laziness is a choice. Many of us have clung to that misconception throughout our lives, especially those who received a late diagnosis. It’s tough to shift that mindset after so many years, but it’s time to reclaim your power and embrace radical acceptance. Things will get done, just in your own way and on your own schedule.

Late-diagnosis is a journey of a thousand 'aha!' moments. What’s one thing you’ve realized about yourself lately? Let’s ...
04/02/2026

Late-diagnosis is a journey of a thousand 'aha!' moments. What’s one thing you’ve realized about yourself lately? Let’s talk in the comments. And if this resonated, save and share to help our community grow! ✨

03/02/2026

I used to think my 'need to please' was just a personality trait. Then I realised it was a survival mechanism. Studying the concept of detachment has been eye opening and makes so much sense. Being undiagnosed meant I used other people’s validation as my compass. I wasn't just 'seeking approval' I was looking for a signal that I was safe.
​But when we depend on the audience to tell us if we’re doing a good job, we give them the power to turn off our light.

Difference between Neurodiverse, neurodivergent and neurotypical. Words hold power. In the world of Autism and ADHD, we ...
30/01/2026

Difference between Neurodiverse, neurodivergent and neurotypical. Words hold power. In the world of Autism and ADHD, we hear the word 'Neurodiversity' everywhere. But here’s the thing, Neurodiversity is a beautiful umbrella word for the whole human family. It’s the collection of all our different brain types. Neurodivergent is individuals who are Autistic, ADHD, OCD, Dyslexia etc
​But as individuals and a community? We are neurodivergent. Hope this helps 🫶❤️

30/01/2026

Classic example of autistic logical thinking 😂

27/01/2026

If you’ve just received your diagnosis, or you’re realizing you might be , the generic "self-improvement" advice can feel like another set of rules you're destined to break.
​Real transformation for us doesn’t look like a 5 AM morning routine. It looks like:
✨ Replacing shame with accommodations.
✨ Quieting the visual noise in our homes.
✨ Learning to say "No" to things that drain our battery.
​What is one thing you’ve changed about your life since discovering your neurodivergence?

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