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NeuroUnmasked

NeuroUnmasked is dedicated to empowering Neurodivergent individuals with services coming soon.

Leonie, the founder, is Neurodivergent herself and passionate about giving people a voice and making a change

13/02/2026

To the outside world, I might look like I’m handling it. But behind the scenes of an Autistic ADHD life, there is a constant battle with sensory input.
From the "wrong" food textures to the overwhelming hum of a grocery store, sensory overload is an invisible weight we carry every day.

12/02/2026

How many of us speak the truth and get in trouble for it? I've often found that people ask you to be honest but when you are they seem to get really annoyed. But those close to me will always come to me as they know I will tell the truth. Its a funny thing to navigate

10/02/2026

A little reminder to discard all those negative labels and live authentically you. The words people say are their problem, not yours

10/02/2026

Autistic and ADHD traits I thought were just me being awkward. After getting a late diagnosis of Autism and ADHD so many things started to make so much sense. A lot of things I thought were just me being difficult or awkward but turns out they weren't. What are some things that made sense after being diagnosed?

09/02/2026

How my autism and ADHD diagnosis changed my life. Some good, some bad and some unexpected. But the biggest thing that changed was finally having the answers as to why I felt different and why my brain works the way it does. This provided so much validation and self acceptance.

08/02/2026

Traits that contradict themselves. It may be a strength but very often it also has its effects. Are there any that you would add?

07/02/2026

Living with an Autistic/ADHD brain is a wild ride. Some days it is just simply annoying and frustrating.
We often hear about a lot about the "cool" parts of neurodivergence, but unmasking also means being honest about the parts that exhaust or annoy us. Whether it’s the constant worry of upsetting people or the "wrong" hyperfocus, these are the realities of navigating a neurotypical world with a neurodivergent operating system

07/02/2026

Stop! This is amazing 😍 I now want to have one of those hoodies. I feel it captured everything.

06/02/2026

Diagnosis wasn’t the end of the journey it was the beginning of a massive "unlearning" process.
For years, I thought these traits were just part of who I was. Now I see them for what they really are: survival strategies for a world that didn’t come with an instruction manual.
If you’re a late-diagnosed girlie, you might find yourself grieving the person you had to be to survive. That’s okay. We’re unlearning the shame together.

06/02/2026

Ever wondered why you feel that everyone is mad at you? Why you struggle so much with criticism etc. That is Rejection sensitivity dysphoria that a lot of us who are Autistic and ADHD may experience. RSD isn’t a character flaw, it’s a nervous system response. You aren’t 'too much,' you’re just finely tuned. Share this to normalise the AuDHD experience, and drop a 'YES' if you’ve felt this lately.

05/02/2026

You're not lazy; laziness is a choice. Many of us have clung to that misconception throughout our lives, especially those who received a late diagnosis. It’s tough to shift that mindset after so many years, but it’s time to reclaim your power and embrace radical acceptance. Things will get done, just in your own way and on your own schedule.

04/02/2026

Late-diagnosis is a journey of a thousand 'aha!' moments. What’s one thing you’ve realized about yourself lately? Let’s talk in the comments. And if this resonated, save and share to help our community grow! ✨

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