https://www.facebook.com/754492714404420/

BUILT BY HER

Empowering women and girls through all stages of their life to reach their full potential in personal health, fitness and wellbeing. PERIOD.

Fostering an unstoppable community of females is the only way forward.

08/03/2026

2 LOWER BODY MACHINES YOU CAN’T MESS UP ON… in the gym, if you’re a beginner! If you’re worried about looking silly in the gym, or getting something wrong here are two machines you can use that are full proof 💪🏼

1. Leg Extension • If you want to work on creating shape in your gorgeous things, do not miss the extension. Did you know it’s the only machine that will truly isolate your quadriceps? (the 4 large muscles in the tops of your legs)

Cues to using the machine:
• Line your knees up with the pivot on the machine
• Pull yourself into the seat using the handles on either side of the seat
• Count for 2 as you lift the weight with your shins, and count for 3 when lowering it.
• Squeeze your quads at the top of the movement
• Avoid snapping your knees straight at the top and swinging the weight up.

2. Seated Leg Press • Another great machine to use to target the lower body. Foot placement is key here. The lower the feet on the plate, we hit the quads more. If we keep the feet higher we start hitting those glutes.

Cues to using the machine:
• Feet in your desired stance on the plate
• Push through the whole of the foot
• Make sure your knees track over the toes
• Control that weight girl as you bring it closer to you
• Avoid locking the knees as at the top of the movement

And there you go, 2 machines anyone no matter their experience can use 💁🏼‍♀️

If you’re a beginner in the gym and need a helping hand, that’s what we do 💕 DM us for support on your journey from beginner to pro!

02/03/2026

20 Minute Zero Equipment workout you can do from anywhere!✨💪🏼

Set a 20 minute timer, get your playlist of choice on and complete as many rounds as you can 🔊 👌🏻 make it even spicier with the 🌶️ variations.

🤎15 squats 🌶️ jump squats
🤎15 press ups 🌶️ press ups on toes
🤎15 crunches 🌶️ full sit ups
🤎20 reverse lunges 🌶️ plyolunges
😮‍💨 Rest 45s

We’ve got you hun, get up from where you are and give it a go 😘 we hope you love it as much as we do!

🎥

26/02/2026

✋🏼Stop doing random YouTube workouts! They won’t get you to where you want to be.

You need a solid plan to follow each week girls to see real change and that’s where we come in. Here’s why structured training works 👇🏼

🤎Eliminates decision fatigue. Have you ever been stood in the gym without a plan and thought “what should I do next?”🤦🏼‍♀️ yeah we don’t want to do this.

🤎Doing the same movements at the gym or at home each week will mean you actually get better at them. Remember practice is key, so getting stronger at a movement takes lots of time and consistency.

🤎Your sessions will start the same, usually with a big compound movement like the lunges and overhead presses in the clips above. These may be your priority lifts, so we put them first to avoid any unnecessary fatigue before doing them.

🤎Tracking your progress is much easier! Log your workouts girls, sets and reps and how much weight you’re pushing and pulling. Write it all down and try to beat it next time you do that session.

🤎You will feel like you’re actually getting somewhere. And then there is no stopping you. Each week getting bigger lifts, feeling and looking stronger honestly girls there is nothing better! 💪🏼

If you feel like you’re spinning your wheels, week after week but not moving forward let us know and we’ll do the rest. 📥 💖

18/02/2026

3 reasons why we coach mums just like you, even if you’re a complete beginner to the whole fitness thing 🤎

If this post resonates with you, get in touch or comment ‘Beginner’ and we’ll do the rest 🫶🏻💕

📸

14/02/2026

Our EASY GO TO high protein meals. Yes they’re really simple. Yes they’re really yum. Yes they all have carbs and fats too!

1.Pesto Chicken Rice 🍚
2.Berry & Peanut Butter Yogurt Bowl 🥜
3.Burger Bowl & Penne Pasta 🍝
4.Bagel, Eggs & Bacon 🥓 🥬

Steal them, save this post and adapt them. Just make sure if you’re looking to lose fat the right way, get a good amount of protein eaten each day and track it. If you don’t know how much you should be eating, we do!

To find out, comment PROTEIN in the comments section and we’ll tell you 🤗

13/02/2026

🗣️ One question we get all the time! What should I be eating?? 🍗 🥩 🫘

We already know protein should be a big part of our meals right? But why? Emma explains one of the main reasons we should be hitting our protein goal each day to help with fat loss 🤌🏼

👀 Look out for our ‘EASY GO TO’ high protein meals tomorrow to help you realise meals don’t need to be fancy, they just have to have the right stuff in them.

A look in our bio will be your first step to learning how to eat good and proper to actually support your goals 💖

🎥

10/02/2026

Are you exhausted? 🥱
Uncomfortable in your clothes?
Feel like you’ve tried everything, but nothing sticks? 🤷🏼‍♀️

If you answered yes to all of these, it isn’t a secret or uncommon 🤫 Most of our clients came to us feeling this way, until they decided to make the change. You’re 41 days into 2026 and if you’re really honest, are you any closer to feeling better?

Joining a plan like Built by Her isn’t about quick fixes, it’s about learning how to get your results and keeping them for life!

With the guidance from our coaches, we will show you why Built By Her is for you and every other woman who wants real change 💕

🎥

Do you want real change? Then let’s go 🤝 DM us now or comment CHANGE in the comments.

09/02/2026

Client Neave had this to say from yesterday’s check in 🗣️

‘Honestly feeling so proud of this week and looking forward to the next! Really loving seeing the changes in my body, I looked at my first ever check in photos today and the progress is absolutely unreal!!’ 💕

If you want to start working with us to get your results now, waiting is wasting precious time! DM us now or click the link in bio.

08/02/2026

20 minute workout > 20 minutes of Netflix 📺

If you’re running around all day, yes we get it!
20 minutes in front of Netflix is tempting, always ends up a good hour though right? 😂

Why not give YOURSELF 20 minutes to do good. Use our 20 Minute Home Workout 🏡 to get those feel good hormones working, and we promise you’ll feel so much more relaxed after 😌

🏡 Your workout can be done using just your body weight or add some dumbbells to get even more of a sweat on 💦

Complete 4-5 rounds
15 x squats
20 x alternating reverse lunges
15 x press ups
20 x crunches
60 seconds rest

🎥

💖Online coaching enquiries, click the link in our bio.

04/02/2026

Look out for Jade’s transformation coming soon 👀

She has ticked all the boxes every single week, losing over 30lbs in total so far ✅

She wanted to ensure she had solid eating habits before returning to work where there would be tempting treats weekly 🍰

Her meal plan was set around her daughter Rosie’s needs. Rosie developed an intolerance to her milk, so this was quickly rectified in Jade’s nutrition plan to ensure breastfeeding could continue.

With under 6 weeks to go, she has hit her initial goal below, so we are now aiming for her next target of 58kg 🤩

She’s been a joy to coach and an inspiration to all women and new mums everywhere 🥹💕

📢 We’re looking for busy women and mums to join us now, just like Jade! If this is you, stop putting off it off and get started by commenting ‘PLAN’ in the comments below or DM us 📥

We can’t wait to hear from you 😉

03/02/2026

Let us tell you, your online coaching experience is closer and more affordable than you think! 💭

Women ask us all the time… what does it even look like and is it something I will be able to do? And our answer is always YES 🙏🏻💕 Some think getting a coach is for women who already have it all together, but this is not the case at all.

Your first two weeks of coaching would look like this ⬇️
✔️ Settling into your personalised plan 😮‍💨
✔️ Getting to grips with our Built By Her app 📱
✔️ Building a solid relationship with your coach 🤝
✔️ Getting a grocery shop in to start prepping your yummy meals 🥘

Online coaching made accessible and simple for you ladies looking to get in shape, but still enjoy life 💕

It’s your turn now, comment ‘PLAN’ and we will message you our plan info and more 📥

Address

Peterborough

Telephone

+447800576450

Website

facebook.com

Alerts

Be the first to know and let us send you an email when BUILT BY HER posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BUILT BY HER:

Shortcuts

Want your practice to be the top-listed Clinic in Peterborough?