Sutherland Massage & Therapy

15/04/2026

Next Late Evening Clinic - Thursday 23rd April
Struggling with tight muscles, aches, or just feeling run down after a long day?

I’m opening a late evening clinic for those who can’t make daytime appointments.

Offering:
• Remedial Massage
• Sports Massage
• Help with muscle tightness, pain, and recovery

Perfect if you:
• Sit a lot during the day
• Train regularly
• Have ongoing niggles that won’t shift
• Just need to switch off and reset
📍Forbes Health Group
📆 4pm, 5:15 pm, 6:15 pm, 7:15 pm
📞 01779 481234
Book online

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

09/04/2026

The London Marathon is nearly here…. and your legs already know it.

All the miles, long runs, and tired muscles add up. Whether you are in the final stretch of training or counting down to race day, how you look after your body now makes a difference.

Pre-event massage can help:
•Loosen tight muscles
•Improve mobility
•Get you feeling ready to run

And after the race…….
A recovery massage can help reduce soreness, ease stiffness, and get you moving again quicker.

You’ve put in the work. Don’t let your body hold you back.
Pre & Post Marathon Massages available!

📍Forbes Health Group Peterhead
🗓️ Thursday afternoon appointments available. Every second week is late evening clinic.

09/04/2026

Still some availability for today. Come along or 📞 01779 481234

09/04/2026

Why not treat yourself to last minute massage. I still have some availability today: 3pm, 4pm, 6:15pm.
Contact Forbes Health Group to book or book online

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

08/04/2026

I still have some remedial massage appointments for Thursday 3pm, 4pm, 6:15 pm and 7:15 pm.
Book online

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

02/04/2026

A bit about me……

Before starting Sutherland Massage & Therapy, I spent years playing football at a competitive level, including time with Buchan Ladies where we worked our way through the leagues and competed in the Scottish Women’s Premier League.

I’ve experienced the highs of winning, travelling, and competing. But I’ve also experienced injuries, setbacks, and the frustration that comes with not being able to perform at your best.

That’s what led me into massage and rehabilitation.

I know what it feels like to be injured, stiff, or held back. And I know how important the right treatment and recovery can be, whether you’re an athlete or just trying to move without pain.

Now, my focus is helping others move better, recover properly, and feel stronger in their bodies.

📍 Forbes Health Group Peterhead
📅 Appointments available on Thursdays
Book now via the website https://forbeshealthgroup.co.uk

02/04/2026

✨Last minute Massage✨
Why not treat yourself to a last minute massage to help you relax.
Availability today 1:15 pm or 2:15 pm
Phone Forbes Health Group to book!!

01/04/2026

✨New Class Alert✨
Every Thursday at FHS 12:30 pm
Forbes Health Group

30/03/2026

📣New Low Intensity Class📣
Low intensity chair or standing exercise class starting Thursday 2 April, 12:15pm
This class is designed for anyone who wants to improve strength, balance, and mobility in a safe, supportive environment.

✔ Gentle, guided exercises
✔ Chair or standing options
✔ Small, friendly group
✔ Ideal if you’re getting back into exercise, managing aches, or want to feel steadier on your feet.

Do you feel stiff when you get up?
Worried about your balance?
Or just know you should be moving more but don’t know where to start?

This is for you.

📍 Forbes Health Group Peterhead
📅 Thursday 2 April 12:15
📩 Message me to book your space (limited spots available)

28/03/2026

🌿 Remedial Massage Appointments Available This Week! 🌿

Do you sit at a desk all day? Feeling stiff, tense, or recovering from an injury or workout? A remedial massage can help you:
• Release muscle tension and stiffness
• Improve circulation
• Reduce stress and promote relaxation
• Support recovery from injuries or intense exercise
• Enhance overall mobility and posture

Limited appointments available this week – book now and give your body the care it deserves! Forbes Health Group

📆 Thursday 2 April, 1:15 pm, 2:15pm or 3:15 pm
📍

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

26/03/2026

I have limited availability and will be offering remedial and sport massage and one low intensity exercise class in a private setting per week with seated or standing options and a focus on improving strength, balance, coordination, overall fitness and confidence - only 8 spaces available. If you would like to book a massage go to Forbes Health Group website and classes can be booked via my page or phoning the clinic. The first class is Thursday 2nd April at 12:15.