EHC Sport

28/11/2025

Right… let’s be grown ups for a second and actually look at the SCIENCE instead of Instagram fear-mongering.

Seed oils have been turned into the nutritional boogeyman lately. Apparently one drizzle of rapeseed oil and you’ll combust into chronic inflammation and die of omega 6 overload… except… that’s not what the data shows. At all.

🧠 What Are Seed Oils Actually?

Sunflower, rapeseed, soybean, flax… they’re just plant-derived oils rich in polyunsaturated fats (PUFAs). Yes, that includes omega 6. But that doesn’t automatically mean inflammation. Dose and overall diet context matters.

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🔎 What Does the Research Say?

✔ Multiple meta-analyses show seed oil consumption does NOT increase inflammation markers in the average person.
✔ Replacing saturated fats with PUFAs can lower LDL cholesterol and improve cardiovascular risk.
✔ Studies on omega 6 show that unless your overall diet is terrible and your omega 3 intake is low, omega 6 alone is NOT inflammatory.
✔ Chronic inflammation happens when you combine high omega 6 intake with ultra-processed foods, obesity, sedentary lifestyle and poor omega 3 balance. It’s a lifestyle issue… not just a seed oil issue.

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⚠️ The Real Problem Isn’t Seed Oils… It’s Processing

Cold-pressed seed oils? Fine.
High-heat, chemically extracted, repeatedly reused frying oils in fast food? That’s where lipid peroxidation becomes an issue.

Blaming all seed oils because of industrial fast food processing is like blaming chicken breast because KFC exists. Context, mate.

🧪 Omega 6 Isn’t the Enemy – the Ratio Is

The goal: balance omega 3 and omega 6, not eliminate one.
Ancestral diets had roughly a 1:1 to 1:4 ratio.
Modern Western diets are closer to 1:15 or even 1:20 😳

But here’s the kicker: when omega 3s go UP, health markers improve… even if seed oil intake stays the same. That tells us the problem isn’t seed oils – it’s omega 3 deficiency.

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🏋️‍♂️ Athlete Angle

PUFAs can:
• Support recovery
• Regulate hormones
• Improve cell membrane fluidity
• Aid brain function

Are they magic? Nope.
Are they the devil? Also nope.
They’re a tool – like creatine. Like caffeine. Like carbs. You use them properly, they help.

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🧾 So What Should You Actually Do?
1. Keep seed oils, just pick cold-pressed or minimally processed sources.
2. Jack up your omega 3 intake (fatty fish, algae, chia, flax, etc).
3. Stop eating fried fast food cooked in rancid oil 50 times over.
4. Don’t live off ultra-processed snacks.
5. Train. Sleep. Manage stress.
You know… the boring fundamentals that work.

Stop looking for villains. Start looking at your habits.
Seed oils aren’t the apocalypse. Your lifestyle might be.

So before you throw away the rapeseed oil… maybe throw away the Uber Eats app first.

👊 Evidence over emotion. Always.

20/11/2025

Cold mornings build strong minds
Warm your body fuel your focus
This is not a hot chocolate this is a winter training tonic

See Stories For Recipe ☝🏼

Train Hard Perform Better Recover Smart
EHC SPORT ❄️🔥

03/11/2025

Every level up deserves its symbol.
Our new Shilajit packaging isn’t just a facelift. It’s a reflection of the grind, the progress, and the growth of everyone in the EHC community.
From the mats to the mountains, from your mindset to your recovery 🔥 we’re evolving together.

Destroyer of weakness. Builder of strength. Conqueror of mountains.

www.ehcsport.com

03/11/2025

Only a few understand what this really means.

EHC Sport isn’t what you take. It’s who you are becoming.

We built this from the mats, the gyms, and the grind that most people quit. This culture runs deeper than supplements.
It’s about identity, focus, and discipline when no one’s watching.

The Mushroom Intelligence Bundle sharpens your mind and fuels your recovery so you can stay ten steps ahead.
The Testosterone Booster Bundle reignites drive, confidence, and that primal strength every athlete needs.

It’s Our Culture
It’s a name for the ones who show up every day ready to fight, lift, run, and evolve.

28/10/2025

Losing weight is easy… you just need to stop lying to yourself 😂

It’s not your hormones, your genetics or Mercury being in retrograde. You’re just eating too much and not moving enough. Simple math my friend.

Calorie deficit plus movement equals results. That’s it. You had the burger, now earn the burger 🍔

If you go over your calories, fine, but make sure you put that extra graft in at the gym. Don’t cry about it, sweat about it.

Stop being lazy, stop scrolling fitness reels for motivation and start moving your arse.

Stay active. Stay accountable. Stay in motion.

Gee 🤙🏼

28/10/2025

Right listen up

You can lift heavy all you want
but if your brain’s running like a cracked iPhone battery you’re never hitting true performance

Focus gone
Motivation dead
Memory like a goldfish
That’s not age
That’s an undernourished brain

Your nervous system controls every rep every reaction every decision
So why are you training your body and starving your mind

Brain Unlimited was built to fix that

Clinical grade ingredients
Panax Ginseng and Guarana for clean drive
Bacopa and Ginkgo to power your memory
Ashwagandha and Green Tea to keep you calm under chaos
Caffeine and L Theanine for energy without the crash
L Tyrosine and Acetyl L Carnitine for mental sharpness
Choline and Phosphatidylcholine to wire your learning circuits

You can’t perform like an athlete with a fogged up CPU
Fuel the command centre

Your mind leads
Your body follows

Brain Unlimited

28/10/2025

Most people want to perform better but they’re running on fumes mentally.

You train your body but what about your brain?

If your focus is weak your energy keeps crashing and your thoughts feel foggy that’s not normal. That’s burnout poor neurotransmitter support and under fuelling the system that drives everything.

That’s why we built Brain Unlimited

A clinical grade stack combining
🧠 Panax Ginseng and Guarana for clean consistent drive
⚡ Bacopa and Ginkgo to lock in memory and recall
💪 Ashwagandha and Green Tea to crush stress and anxiety
🔥 Caffeine and L Theanine for energy without the crash
💡 L Tyrosine and N Acetyl L Carnitine for dopamine and focus
🧩 Choline and Phosphatidylcholine to strengthen learning pathways

This isn’t a quick hit it’s a long term brain upgrade
Built for athletes founders creatives and anyone chasing high performance daily

If your body’s a weapon your brain’s the command centre
Upgrade it train it fuel it

Brain Unlimited
Shop now at www.ehcsport.com

25/10/2025

Most people still think creatine’s just for lads trying to get bigger in the gym. Wrong.

Creatine is for everyone who trains. Men, women, athletes, fighters, lifters, runners. It fuels every explosive movement your body makes. More power, faster recovery, sharper brain function, better performance full stop.

EHC Sport Creatine Performance is pure, clean, pharmaceutical-grade power. No fillers. No fluff. Just results.

Train harder. Recover faster. Look better. Feel unstoppable.

www.ehcsport.com

24/10/2025

COPPER ⚡️
If your diet’s lacking this mineral, your performance will take a hit. Simple as that.

What it does:
🔥 Fires up over 300 enzymes in your body
⚡ Powers your mitochondria (your energy engines)
🩸 Regulates iron so it actually does its job
🧠 Keeps your brain firing sharp

What kills it:
🍟 Processed foods
💊 Too much iron supplementation
😤 Chronic stress
🌾 Poor farming practices

Modern diets strip copper clean. Get your minerals from real food and wild sources your energy, focus and endurance depend on it.

Jungle Powder Performance Coffee
Contains Chaga and Reishi, both packed with trace minerals including copper. These medicinal mushrooms are known to support antioxidant enzymes like superoxide dismutase (SOD), which requires copper to function.

Caffeine fiends and mushroom skeptics! If you've ever thought, "I love coffee, but I wish it didn't make me feel like a chihuahua on espresso," then have we got news for you! Jungle Powder | Performance Coffee Botanical Mushroom Blend the coffee that lets you crush your day without bouncing off the....

24/10/2025

You know the deal, trying this and trying that. Works for a bit but then suddenly the diminishing returns check in for a ride, Find out why…

24/10/2025

You don’t join EHC. You become it.
This is the standard. The ritual. The grind.
Jungle Powder fuels the ones who never switch that off.

13/10/2025

If this isn’t sitting on your kitchen counter, are you even serious about your health and performance? 🧠💪
STOIC GREEN SG Complete — the daily ritual of anyone who actually gives a f**k about recovery, focus, and longevity.

Train Hard | Perform Better | Recover Smarter.