Mighty Menopause

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Petersfield
Mighty Menopause

Menopause and hormonal health educator. Specialist holistic therapist to support you on your menopause journey.

17/04/2026

Are you struggling with unwanted menopause symptoms?

Hormonal shifts during menopause can have a big impact on how you feel day to day, but the right nutrition can make a powerful difference. Imagine a life where you have more energy and less mood swings- it is possible!

My personalised nutritional consultations are designed to support hormone balance, energy, improve wellbeing, and help you feel more like yourself again. Together, we will look at your lifestyle, symptoms, and goals to create a plan that is realistic, sustainable, and tailored to you. Consultations take place online.

If you’re ready to take control of your hormonal health with informed, supportive guidance, I’m here to help. Get in touch and we can have a no obligation chat.

www.mightymenopause.co.uk
07739881585 call or drop me a message.

Best wishes

Sarah

13/04/2026

The trio are back in our next Well Woman Toolkit for Life and this session will focus on Anxiety. Join Leanne McLean , Anita Howarth and myself for a relaxed but informative collaboration to support and nurture in a safe and enjoyable setting.

Booking link here!

https://share.google/shgHBNJtFxzdKqqFm

Best wishes,

Sarah😊 x

02/04/2026

As an experienced holistic practitioner, I recognise the limits of my expertise and understand when it’s important to refer clients on for solutions that require a specialist or medical approach to deliver.

I was delighted to connect with Dr Sarah Jenkins, an experienced Women’s Health Specialist based in the same lovely town as my clinic room in Petersfield, Hampshire.

It was a pleasure to meet and share knowledge on menopause, as well as vaginal and pelvic health and a whole lot more!

We met at Umi Clinic, not too far from The Centre of Complementary Medicine where I am based, and being able to refer my clients on when appropriate and in a face to face setting is important to us all.

Complementary therapies, including reflexology, can help ease many unwanted menopause symptoms. Alongside this, I support women with their nutrition, a foundation of health which continues to be a central part of my work. I do also see clients who benefit from specialist care, and I’m pleased to be able to refer to a local specialist like Dr Sarah for services such as blood testing, pelvic and vaginal health treatment, and support with HRT.

A great meeting in a beautiful clinic.

01/04/2026

All ready for tonight's Menopause Cafe monthly event!Talking all things Menopause!For further information about the charity and future events head to www.menopausecafe.net 😀

09/03/2026

New week. Fresh focus.

Taking alittle time this morning to plan my week ahead,set afew clear goals and focus on what really matters. Small steps each day can lead to big progress by the end of the week.
Stay consistent,stay positive and get things done.

Have a great week,

Sarah 😀

www.mightymenopause.co.uk

05/03/2026

Hayling Island Menopause Café turned 1 last night! Thankyou to everyone who has come along over the last year and here's to many more chatty cafes! We enjoyed fabulous cakes by Brucesters Bakes on Hayling and of course a continued thankyou to Langstone Quays Resort for all your support and for our safe, private, relaxed space. A fun and fabulous evening. See you next month!🎉😀

26/02/2026

This is your reminder that you are not alone in this 🩷

Whether you were diagnosed recently or years ago, whether you’re coping quietly or having a wobble today, there is a whole community of women who truly understand the highs, the heartbreak, the hormones and everything in between

Daisy Network exists because of you and for you. A space to ask questions, share honestly, rant if you need to, and feel seen without having to explain yourself

However you’re feeling right now, we’re right here with you 🌼

23/02/2026

Hey! Want to spend time with people who understand what the menopause can be like? This is a great, free ,monthly event in a relaxed, friendly environment chatting all things menopause! Come along and see what its like for yourself. A friendly, welcoming event😀.
Booking link below;
https://haylingislandmenopausecafemarch2026.eventbrite.co.uk

14/01/2026

Last few places remaining for our morning of wellness.
We look forward to welcoming you for this beautiful restorative morning for YOU ❤️

Best wishes Sarah,Anita and Leanne ###

05/01/2026

'When I look back on my year I am deeply proud of myself'.
Go on, say it out loud- its a great affirmation and one I particularly like saying at the start of a year. Be proud of whatever you have achieved in 2025.

Best wishes
Sarah x

www.mightymenopause.co.uk
mightymenopauseuk

14/11/2025

The joy of specialising in menopause education is that comes in so many different forms.
Yesterday, a privilege visiting the team at Lakeside North harbour to discuss the
many benefits of education in the workplace and how that knowledge can also transfer to an
employee’s homelife where conversations are opened, solutions are discovered, implemented
and relationships deepen.
Then, onto a wonderful members Christmas evening at Sinah Warren hotel where the Christmas
jumper was dusted off!
Menopause and hormonal health education isn’t just a wellbeing initiative it’s a business
imperative. It creates inclusive cultures, supports thriving teams, and ultimately benefits everyone.

Get in touch for a chat to discuss your business education needs 😀

sarah@hormonesontheblink.com
hello@mightymenopause.co.uk

07/11/2025

Today was my first Known For in person meet with where I met so many lovely people,welcomed into a friendly, supportive environment and we had an amazing masterclass with which was really informative on lead magnets and a live design, demonstrating how we can set up and use them in many ways.Thankyou!
So pleased to have joined and see you next month!

Address

Petersfield

Telephone

+441730231655

Website

https://www.mightymenopause.co.uk/

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