Mighty Menopause

Mighty Menopause Menopause and hormonal health educator. Specialist holistic therapist to support you on your menopause journey.

New week. Fresh focus.Taking alittle time this morning to plan my week ahead,set afew clear goals and focus on what real...
09/03/2026

New week. Fresh focus.

Taking alittle time this morning to plan my week ahead,set afew clear goals and focus on what really matters. Small steps each day can lead to big progress by the end of the week.
Stay consistent,stay positive and get things done.

Have a great week,

Sarah 😀

www.mightymenopause.co.uk

Hayling Island Menopause Café turned 1 last night! Thankyou to everyone who has come along over the last year and here's...
05/03/2026

Hayling Island Menopause CafĂ© turned 1 last night! Thankyou to everyone who has come along over the last year and here's to many more chatty cafes! We enjoyed fabulous cakes by Brucesters Bakes on Hayling and of course a continued thankyou to Langstone Quays Resort for all your support and for our safe, private, relaxed space. A fun and fabulous evening. See you next month!🎉😀

26/02/2026

This is your reminder that you are not alone in this đŸ©·

Whether you were diagnosed recently or years ago, whether you’re coping quietly or having a wobble today, there is a whole community of women who truly understand the highs, the heartbreak, the hormones and everything in between

Daisy Network exists because of you and for you. A space to ask questions, share honestly, rant if you need to, and feel seen without having to explain yourself

However you’re feeling right now, we’re right here with you đŸŒŒ

Hey! Want to spend time with people who understand what the menopause can be like? This is a great, free ,monthly event ...
23/02/2026

Hey! Want to spend time with people who understand what the menopause can be like? This is a great, free ,monthly event in a relaxed, friendly environment chatting all things menopause! Come along and see what its like for yourself. A friendly, welcoming event😀.
Booking link below;
https://haylingislandmenopausecafemarch2026.eventbrite.co.uk

Last few places remaining for our morning of wellness.We look forward to welcoming you for this beautiful restorative mo...
14/01/2026

Last few places remaining for our morning of wellness.
We look forward to welcoming you for this beautiful restorative morning for YOU ❀

Best wishes Sarah,Anita and Leanne ###

'When I look back on my year I am deeply proud of myself'.Go on, say it out loud- its a great affirmation and one I part...
05/01/2026

'When I look back on my year I am deeply proud of myself'.
Go on, say it out loud- its a great affirmation and one I particularly like saying at the start of a year. Be proud of whatever you have achieved in 2025.

Best wishes
Sarah x

www.mightymenopause.co.uk
mightymenopauseuk

The joy of specialising in menopause education is that comes in so many different forms. Yesterday, a privilege visiting...
14/11/2025

The joy of specialising in menopause education is that comes in so many different forms.
Yesterday, a privilege visiting the team at Lakeside North harbour to discuss the
many benefits of education in the workplace and how that knowledge can also transfer to an
employee’s homelife where conversations are opened, solutions are discovered, implemented
and relationships deepen.
Then, onto a wonderful members Christmas evening at Sinah Warren hotel where the Christmas
jumper was dusted off!
Menopause and hormonal health education isn’t just a wellbeing initiative it’s a business
imperative. It creates inclusive cultures, supports thriving teams, and ultimately benefits everyone.

Get in touch for a chat to discuss your business education needs 😀

sarah@hormonesontheblink.com
hello@mightymenopause.co.uk

Today was my first Known For in person meet with  where I met so many lovely people,welcomed into a friendly, supportive...
07/11/2025

Today was my first Known For in person meet with where I met so many lovely people,welcomed into a friendly, supportive environment and we had an amazing masterclass with which was really informative on lead magnets and a live design, demonstrating how we can set up and use them in many ways.Thankyou!
So pleased to have joined and see you next month!

A great technique when we need more self compassion x
28/10/2025

A great technique when we need more self compassion x

Great monthly business networking event at the Westbourne Cafe-planning the future always feels good and lovely to meet ...
27/10/2025

Great monthly business networking event at the Westbourne Cafe-planning the future always feels good and lovely to meet local people in business.Thanks for hosting and see you next month!

At 29 I was diagnosed with Premature Ovarian Insufficiency (POI).It was a huge shock. I suddenly found myself grieving t...
25/10/2025

At 29 I was diagnosed with Premature Ovarian Insufficiency (POI).
It was a huge shock. I suddenly found myself grieving the loss of fertility while battling menopause symptoms I never expected to face so young.
I had been living life to the full, travelling and working abroad, building my career and suddenly everything changed. The extreme tiredness, brain fog, and loss of focus hit hard. My confidence took a knock, and I often felt like a shadow of the person I used to be.
Day to day was hard- never feeling ‘quite right’. Daily symptoms and crippling low confidence.
Now, 22 years on, I’m in a new chapter, running my own business supporting women through menopause, hosting events, qualifying to educate in the workplace and further studying to become a qualified menopause coach practitioner! There is light and more support.
The grief and tears are still part of my story, but so is strength, purpose, and connection.
I am no longer that woman who felt “on the scrap heap” in her 20s and neither are you.

What a wonderful day Daisy Network!

Spending the weekend with the ones who’ve walked every step of my menopause journey with me.Through loss, grief, love an...
19/10/2025

Spending the weekend with the ones who’ve walked every step of my menopause journey with me.
Through loss, grief, love and hope, they never left my side. Menopause affects entire families.
We’re bound not just by time, but by love.
Always here for each other. Always.

Sending love,
Sarah x
www.mightymenopause.co.uk

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Petersfield

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