15/09/2025
Living with ADD or ADHD? You’re not broken - you’re responding to life. New 1:1 Support Course (online or in person)
Struggling with focus, overwhelm, motivation or emotional ups and downs?
This 8 week personalised course offers real support rooted in compassion, inspired by the work of Dr Gabor Mate and 30+ years of experience working with young people and adults like you.
We’ll explore:
Why ADHD/ADD is more than a diagnosis The link between early experiences and attention Emotional regulation, focus and self understanding Healing the inner critic and growing self trust For young people (16+) and adults One to one online or in person A safe space to be seen, supported and empowered DM me to learn more or book a free intro call “You don’t need fixing. You need understanding” Gabor Mate
