12/11/2025
When I was four years old, I learned to believe that being hungry was normal…
After being diagnosed with Type 1 diabetes, the hospital told my parents I could only eat 200 grams of food a day.
10 grams of Rice Krispies for breakfast.
Four crackers with Marmite for lunch.
Maybe a tangerine.
My mum said I used to cry because I was hungry.
And at parties, I’d watch other kids eat cake and wonder what I did wrong.
I didn’t know it then, but my little mind made a connection —
Hunger = punishment
And punishment = what I deserved
That belief followed me into adulthood.
It showed up in how I ate,
how I loved,
and what I allowed myself to receive.
And because energy always matches belief,
I kept attracting experiences that reinforced that I needed to “earn” goodness.
Until I finally realised…
I never needed to be punished to be worthy.
I was always deserving of nourishment — in every form.
What we experience as children creates energetic blueprints that shape our reality.
But the moment we become aware of them, we can rewrite the story.
If you’re ready to shift the patterns you learned in childhood —
I can help you heal them at the root.
Healing starts with awareness.
Follow for more on emotional healing, energy & embodiment.
I don’t share this for sympathy.
I share it to show how deeply our childhood experiences shape the way we relate to everything — food, love, worthiness, and even abundance.
The beliefs we form before we even understand them become the energy we live from — until we choose to heal them.
Healing is remembering that you were always worthy of being nourished.
