Perez Nutri_Health

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Perez Nutri_Health

Helping women 40+ feel like themselves again with natural holistic tools to ease menopause symptoms. Let’s talk menopause supportive simple and stigma-free.

I offer 1:1 coaching group support and essential oils for sleep mood energy and hormonal balance.

05/12/2025

So grateful to have had a stall at the .women Expo yesterday 💛
What surprised me most? It wasn’t just women who stopped to chat, men and families were genuinely interested in how essential oils can support stress, sleep, focus, mood, immunity and emotional balance.
Wellness isn’t just for women… it’s for the whole household.
If you’d like to explore how essential oils can support you or your family, book a free 15-minute chat with me, link in bio 🌿✨
entrepreneurs

06/11/2025

This will make you think about what you wear and if not, why not? Don’t you care? 🤔…

05/11/2025

When a Personal Travel Consultant travels with MY kits… and then shares them with friends because they worked so well? 💛✨
Thank you Nili Shah for the glowing testimonial!
Our Travel Kit + School Support Kit = family wellbeing support, anytime, anywhere 🌍

Want one for your next trip?
Comment “TRAVEL KIT” ✈️

#

26/10/2025

We should all listen and be more aware! 🤔

24/10/2025

“Big news for mid-life women: the change is being heard!”

🍂 As the leaves turn and we settle into pumpkins, scarves and cosy evenings, something else is changing for us, not just the weather. The NHS England has announced that menopause will finally be included in routine health checks for women aged 40-74.
(GOV.UK)

Why this matters:
Many of us navigating perimenopause/menopause have felt unseen, unheard or unsupported. This new health-check inclusion means the gap is being noticed.
(The Guardian)

New research also shows that digestive issues (bloating, gut upset) are hugely common during this phase, and yet often brush-offed.
(nutritioninsight.com)

And yet: there’s a flood of info out there, some good, some not so good. A recent study found only 22% of women felt well-informed about menopause.
(University College London)

So here’s how we’re flipping the script this autumn:
🔸 Let’s claim this transition as our time of empowerment, a phase where we take the reins on our wellness.
🔸 Let’s use the extra daylight (well, what’s left!) to ask questions, seek support, listen to our bodies.
🔸 And most importantly, let’s talk.
Because silence = stigma. And we’re done with that.
Question for you:
What’s one symptom or change you’ve been wondering about lately, and what’s one small step you might take this week (even just a conversation with your GP or jotting it down)?

Drop it in the comments or send me a message. Let’s talk openly. 🗣️👍🏼

06/10/2025

🌿✨ BNI Win & Brain Boost Magic! ✨🌿
Last week at my meeting, I was thrilled (and slightly amused!) to receive the Best Weekly Presentation Award again, this time AGAIN! for my talk on my Brain Boost Blend! 💪🧠

This little roller bottle of goodness has become my secret weapon, whether I’m preparing for meetings, tackling a busy day, or simply needing to stay sharp and focused.
It’s packed with natural essential oils that help clear mental fog, lift your mood, and keep your brain firing on all cylinders 🔥

If it’s working wonders for me, juggling life, business, and menopause, then trust me, it can work for you too!

Whether you’re a busy business owner, a multitasking mum, or just need a mental pick-me-up, this blend is a game-changer.
✨ Because feeling focused, calm, and capable shouldn’t take a miracle, just the right support from nature.

👉 Message me to find out how to get your own Brain Boost Blend and experience the difference!
🪄 Aran Perez, Wellness through nature, helping you feel your best naturally! 🙏🏼🌸

01/08/2025

🌿 Grateful. Proud. Humbled. 🌿

I received this lovely testimonial yesterday at another BNI chapter, and I couldn’t be more proud:

🗣️
“Dear Aran,
Thank you for helping me with herbal remedies and creams to manage my knee pain after my ACL tear. The treatments are strong, but they really work.
Your service is always thorough and honest, and your follow-up is so helpful. I’ve no hesitation recommending you!”
Mike Deacon, Director

💚 This is why I do what I do.

Whether it’s pain, menopause, or general wellness, natural remedies can be powerful and effective when used with care and expertise.

Thank you, Mike, for your kind words and trust 🙏

✨ Ready to explore how holistic support could help you? Let’s chat!

Support

30/06/2025

💪🏽 Fit, Active… and Still Struggling with Menopause? You’re Not Alone!

Just because you exercise regularly doesn’t mean menopause won’t hit you hard.

Recently, I spoke with two amazing, active women who’ve always prioritised their fitness, yet they’re still battling symptoms like:
🔥 Hot flushes
🌙 Sleep disruption
💭 Brain fog
😡 Mood swings

👉🏽 Menopause isn’t something you can “outrun” or “sweat away.”
It’s hormonal, physiological, and affects every woman differently, no matter how fit you are.

Yes, regular movement helps... but menopause support needs to be holistic, taking into account your hormones, stress levels, nutrition, emotional health, and more.

That’s why I offer personalised 1:1 consultations and group support to help women (whether you’re a gym-lover or not!) feel like themselves again.

📲 If this sounds like you, drop me a message. Let’s chat about how I can help you manage your symptoms and reclaim your energy!

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Telephone

+447394045582

Website

http://www.pereznutrihealth.com/

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