CAM Therapies

23/12/2025

🎄🥳• 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐃 𝐅𝐎𝐑 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 •🥳🎄

We are officially CLOSED for the Christmas holidays and returning on 29th & 30th December.

I want to thank you all so much for keeping me busy and for considering my little business as part of your Christmas!

I look forward to hearing that so many of you have received Gift Vouchers under the tree this year! 🎄

I'm off for 5 days to switch off, relax and eat everything in sight 😂

THANK YOU all for the gifts you have handed in!

🫶🏼🫶🏼🫶🏼

Your repeat visits are more than enough of a gift for me, and I appreciate each and every one of you!

Wishing you all a Merry Christmas and shall see you all on my return next week! 🥳🥂

C-A x
CAM Therapies

22/12/2025

LAST CHANCE to buy your Gift Vouchers before Christmas! 🎉

We close for Christmas tomorrow (Tuesday 23rd December at 15:00), so if you'd like to purchase any vouchers, please message tonight/tomorrow to ensure you get them in time 🫶🏼

C-A x
CAM Therapies

🌿✨• GIFT VOUCHERS •✨🌿

Looking for a thoughtful way to show someone you care — or maybe a little reminder for yourself to slow down and unwind? 💚

A CAM Therapies gift voucher is the perfect way to give (or receive!) some precious time out to relax, recharge and focus on wellbeing. 🌿

The best bit? You simply choose the duration, and the recipient decides which therapy they’d like when they book in. No stress, no guessing — just time to pause and reset.

💆‍♀️ 30 minutes – £35
🕯️ 45 minutes – £45
🌸 60 minutes – £55
🌿 75 minutes – £65
💜 90 minutes – £75

Gift vouchers are valid for 12 months from the date of purchase, available all year round, and subject to appointment availability. They cannot be extended or exchanged.

A lovely way to give the gift of time, calm and care — because we all deserve a little space to breathe. 💫

Message the page or get in touch to order your voucher today!

C-A x
CAM Therapies

20/12/2025

💜• 𝐏𝐑𝐄-𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐓𝐑𝐀𝐍𝐐𝐔𝐈𝐋𝐈𝐓𝐘 •💜

’Twas the Saturday before Christmas, when all through the salon,
Not a muscle was stirring — not even a tense one 😌

The lights were low, the room warm and still,
As worries melted away and bodies began to unwind…
Because sometimes the best gift before Christmas is a moment of calm, quiet, and complete relaxation.

At at time where the world is a little manic, it's so important to slow things down and simply enjoy what's to come.

💜 Be patient. Be kind. Be Thankful 💜

C-A x
CAM Therapies

18/12/2025

🩵🔹️• 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐃𝐈𝐀𝐑𝐘 •🔹️🩵

My January diary is officially open and it’s already shaping up to be a busy one. If you’re planning to book in, I’d really recommend doing so sooner rather than later, as availability will be updated as appointments are filled.

Available Appointments:

🔹 Monday 5th - 16:30
️🔹️ Tuesday 6th - 15:45
🔹️ Wednesday 7th - 13:00 & 17:00
🔹️ Thursday 8th - 11:30 (30min)
🔹️ Friday 9th - 12:30 (30min) & 15:15 (30min)
🔹️ Saturday 10th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

🔹️ Monday 12th - 10:00 & 14:00
🔹️ Tuesday 13th - 𝐶𝐿𝑂𝑆𝐸𝐷
🔹️ Wednesday 14th - 12:00 to 15:00
🔹️ Thursday 15th - 11:30, 12:45 & 15:30
🔹️ Friday 16th - 12:30 & 15:30 (30min)
🔹 Saturday 17th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

️🔹️ Monday 19th - 14:00 to 17:00
🔹️ Tuesday 20th - 10:00 to 16:00
🔹️ Wednesday 21st - 10:00 to 17:00
🔹️ Thursday 22nd - 10:00 to 12:00, 14:30 (30min) & 16:30 to 18:00
🔹️ Friday 23rd - 10:00 to 14:30 & 17:00
🔹️ Saturday 24th - 10:00 to 14:00

🔹️ Monday 26th - 13:30 to 18:00
🔹 Tuesday 27th - 13:00 & 14:30
️🔹️ Wednesday 28th - 10:00 to 14:00 & 16:30
🔹️ Thursday 29th - 10:00 to 15:00 & 18:00
🔹 Friday 30th - 13:30 & 15:00
️🔹️ Saturday 31st - 𝐶𝐿𝑂𝑆𝐸𝐷

🫶🏼✨ January Sale coming soon ✨🫶🏼

Details will be announced shortly. The discount will apply to all January appointments, 𝐞𝐱𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐨𝐟 𝐆𝐢𝐟𝐭 𝐕𝐨𝐮𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐁𝐥𝐨𝐜𝐤 𝐁𝐨𝐨𝐤𝐢𝐧𝐠𝐬.

The start of a new year is a great time to reset, refocus, and commit to habits that genuinely support your health. If you’ve been meaning to prioritise self-care and give yourself some proper, uninterrupted time, January is the perfect opportunity.

Bookings can be made by simple messaging the page with your preferred treatment and the date/time you'd like to book in for.

C-A x
CAM Therapies

17/12/2025

✨️🫶🏼 𝐌𝐈𝐃𝐖𝐄𝐄𝐊 𝐑𝐄𝐒𝐄𝐓 🫶🏼✨️

A little glimpse into a normal working day here at CAM Therapies:

🫶🏼 Targeted Manual Lymphatic Drainage
🫶🏼 Full Body Swedish Massage
🫶🏼 Back of Body Deep Tissue Massage
🚫 NO SHOW 🚫
🫶🏼 Back of Body Swedish Massage
🫶🏼 Acupuncture session
🫶🏼 Deep Tissue Back, Neck & Shoulders

And then I'm off to get a Sports Massage myself!

I've been a little quieter on social media recently as this is an exceptionally busy time of year in the treatment room and I've still got a lot of requests for Gift Vouchers coming in.

I will always try to reply to you as soon as I am able to, but I appreciate your patience 🥰

C-A x
CAM Therapies

16/12/2025

✨ THERE'S STILL TIME ️✨️

CAM Therapies will be closing for Christmas on Tuesday 23rd December at 16:00, so if you're looking to purchase any last minute Gift Vouchers, now is the time to do so 👈🏽

I will be busy with appointments over the next week, so it is always easier if you message in advance so that I can have your voucher(s) ready for collection.

Prices can be found below in the main post.

C-A x
CAM Therapies

🌿✨• GIFT VOUCHERS •✨🌿

Looking for a thoughtful way to show someone you care — or maybe a little reminder for yourself to slow down and unwind? 💚

A CAM Therapies gift voucher is the perfect way to give (or receive!) some precious time out to relax, recharge and focus on wellbeing. 🌿

The best bit? You simply choose the duration, and the recipient decides which therapy they’d like when they book in. No stress, no guessing — just time to pause and reset.

💆‍♀️ 30 minutes – £35
🕯️ 45 minutes – £45
🌸 60 minutes – £55
🌿 75 minutes – £65
💜 90 minutes – £75

Gift vouchers are valid for 12 months from the date of purchase, available all year round, and subject to appointment availability. They cannot be extended or exchanged.

A lovely way to give the gift of time, calm and care — because we all deserve a little space to breathe. 💫

Message the page or get in touch to order your voucher today!

C-A x
CAM Therapies

13/12/2025

🌿✴️• 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐏𝐋𝐀𝐍𝐍𝐈𝐍𝐆 •✴️🌿

The New Year is just around the corner, so why not start it off with some healthy habits and make your wellbeing a top priority?

Over the next few weeks, we'll all experience stress, tension and feel like we're being pulled in a million different directions. Why not plan ahead to ensure that you hit that 'reset' button in the best way possible?

Kick-start January with some time-out for yourself.

There are so many ways to calm your nervous system and boost your energy levels:

✅️ Therapeutic Massage
(Deep Tissue, Swedish, Aromatherapy)
✅️ Specialist Massage
(Sports, Cupping, Pregnancy and Oncology)
✅️ Manual Lymphatic Drainage
✅️ Reflexology
✅️ UpCircle Facial

Or even a combination of the above! 🙌🏼

The treatment room diary is now
𝐅𝐔𝐋𝐋𝐘 𝐁𝐎𝐎𝐊𝐄𝐃 𝐅𝐎𝐑 𝟐𝟎𝟐𝟓!

Appointments are available from Monday 5th January (6 days per week, closed Sundays).

Message to enquire/book in.

C-A x
CAM Therapies

10/12/2025

‼️ FULL FOR 2025 ‼️

There's only 2 weeks left until Christmas and 3 weeks until the New Year so the diary is bursting at the seams!!

A cancellation list is also available.

Unfortunately, I had to take a day off yesterday for health reasons so a few appointments had to be rearranged. I apologise for any inconvenience caused 💗 I'm still not 100% but better than I had been (no bugs to worry about, just my body not playing ball!)

If you'd like to book in, please send a message over and if you need to cancel any appointments, please provide as much notice as possible.

If you are unwell in any way....please DO NOT ATTEND your appointment and I will be happy to reschedule in the new year.

C-A x
CAM Therapies

06/12/2025

🥂😆• 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅 •😆🥂

It's not like me to take time off for myself but I had been looking forward to catching Jimmy Carr in Glasgow for almost 2 years!

It was well worth the wait 🤌🏼

I rarely practice what I preach but I've learned the hard way that rest has to be prioritised. Taking a little bit of time out to switch off from reality and just enjoy the little things in life is what it's all about 💗

A couple of little rest days now to prepare for the upcoming pre-Christmas rush.

I'll look forward to catching up with you all over the next few weeks!

C-A x
CAM Therapies

04/12/2025

⏳️ 𝐎𝐔𝐓 𝐎𝐅 𝐎𝐅𝐅𝐈𝐂𝐄 ⏳️

The treatment room will be closed Friday & Saturday whilst I take a few days off to rest and catch up with things.

Self-care comes in many different forms, and sometimes a wee change to the routine can make the world of difference 🫶🏼

I'll catch you all on Monday!

C-A x
CAM Therapies

03/12/2025

📝𝐀 𝐐𝐔𝐈𝐂𝐊 𝐍𝐎𝐓𝐄 𝐅𝐑𝐎𝐌 𝐌𝐄 📝

Hello 👋🏼 just me!

I wanted to pop on quickly to say a huge THANK YOU to everyone who has shown me and my business support recently.

Black Friday 🖤 was a massive success and I look forward to seeing everyone booking in to use their Christmas vouchers soon!

As we head into a particularly busy period, I'd like to take the time to ask everyone to ensure that they provide a minimum of 24 hours notice if you need to cancel/rearrange any appointments.

The diary is exceptionally busy and I'd hate to have anyone miss out on grabbing a potential last-minute appointment because of a no-show or late cancellation.

Please keep an eye out for the availability post which will be updated if any cancellations come through:
https://www.facebook.com/share/p/1avUEs9yn3/

If you think you might run late, please just pop me a message to let me know. I completely understand that there are so many demands at this time of year, but I never mind rearranging appointments if given plenty of time to do so, and fit others in.

This is also the time of year for bugs 🤒🤧🤢

So....if you are under the weather, please do not attend your appointment as:
• You'll potentially feel worse for having it
• I don't really want you to share it with me 😅
• I cannot risk the health of other clients who will be coming into the treatment room

This is one of my favourite times to be at work because I love hearing all of your plans for over the festivities and also enjoy being able to alleviate some stress and tension for you all 🫶🏼

✨️☃️✨️🎄✨️🎅✨️☃️✨️🎄✨️🎅✨️☃️✨️

Christmas here we come! 🎁

See you all soon!

C-A x
CAM Therapies

03/12/2025

🌱𝐂𝐋𝐈𝐍𝐈𝐂𝐀𝐋 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 🌱

Therapeutic massage is far more than a relaxation treatment. When delivered regularly and with clinical understanding, it plays a meaningful role in supporting musculoskeletal health, nervous system regulation, circulation, and overall wellbeing.

Routine massage therapy has been shown to:

🌱 Improve blood and lymphatic circulation, supporting tissue oxygenation and waste removal

🌱 Reduce chronic muscle tension, guarding, and myofascial restriction

🌱 Support joint mobility and postural balance

🌱 Decrease sympathetic nervous system activity (the body’s stress response)

🌱 Improve sleep quality and pain modulation

🌱 Assist in the management of persistent pain conditions

🌱 Support recovery from physical and emotional stress

Massage also has a measurable effect on hormone regulation, helping to reduce circulating cortisol while supporting neurotransmitters associated with rest, repair and emotional balance 💗

At CAM Therapies, treatments are delivered with both therapeutic precision and clinical awareness. As a qualified nurse 👩‍⚕️ with experience caring for people with complex health conditions, every session is approached with a detailed understanding of anatomy, physiology and safe clinical practice. This ensures your treatment is not only effective but also fully appropriate for your individual health needs.

Whether you are managing long-term pain, recovering from injury, living with ongoing stress, or simply wanting to support your body’s long-term health, regular therapeutic massage can form an important part of your self-care and clinical wellbeing routine.

If you’d like to discuss how regular massage could benefit your specific health concerns, you’re always welcome to get in touch.

C-A x
CAM Therapies