CAM Therapies

18/02/2026

🌿🐑🌿• MARCH DIARY •🌿🐑🌿

This is the sign that Spring is on it's way!

The March Diary is here with all of the remaining abailability listed below. This will be updated daily when bookings are made/if any cancellations come through.

As well as seeing all of your lovely faces (....and backs, legs, feet....), I've also been given the opportunity to work at the Glasgow HYROX Events this year! 🙌🏼

If you or anyone you know are participating at the event, feel free to pop over and say hello! 🥰

If you see a date/time on the list that you'd like to book in for, simply message to secure your space.

• Wednesday 4th - 16:00
• Thursday 5th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
• Friday 6th - 13:30 & 16:00 (30min)
• Saturday 7th - 13:00

• Wednesday 11th - GLASGOW HYROX
• Thursday 12th - 14:00 & 15:30
• Friday 13th - 12:00 (30min) & 17:00 (30min)
• Saturday 14th - 10:00 (30/45min)

• Monday 16th - 10:00 to 18:30
• Wednesday 18th - 10:00 to 17:00
• Thursday 19th - 13:30 & 16:30 (30min)
• Friday 20th - 14:00 & 15:15
• Saturday 21st - 10:00 & 11:30

• Wednesday 25th - 10:00 to 18:30
• Thursday 26th - 10:00 to 18:30
• Friday 27th - 12:30 to 18:00
• Saturday 28th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

• Monday 30th - 13:30 & 15:00

A 50% Cancellation Fee is required for all appointments cancelled with less than 24 hours notice/no-shows. If you are unwell for any reason, please do not attend your appointment as this can impact both myself and other clients.

If you'd like to know any more information about any of the treatments provided here at CAM Therapies, please send over a message directly via the social media pages, text or email.

See you all soon!

C-A x
CAM Therapies

17/02/2026

💻• 𝐀𝐃𝐌𝐈𝐍 𝐃𝐀𝐘 •💻

I'll be 'Out of Office tomorrow (Wednesday) as I catch up with a few tasks that I've been putting off, study for some upcoming training courses, and I will also post the March Diary availability.

Replies may be slightly more delayed than usual, but please do message if you'd like to make an appointment or enquire about any of the treatments provided at CAM Therapies.

C-A x
CAM Therapies

16/02/2026

📅🤍• 𝐃𝐎 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄 𝐌𝐎𝐍𝐃𝐀𝐘𝐒? •🤍📅

We do! 🙌🏼

Mondays are always some of the busiest days in the treatment room because so many people are off work, starting annual leave or simply want to start their week off in the best way possible! 🤍

Today we have a BUSY diary:

• 2 x Cupping Therapy
• 2 x Targeted Manual Lymphatic Drainage
• 1 x Oncology Back Massage
• 1 x Full Body Deep Tissue Massage
• 1 x Back of Body Deep Tissue Massage
• 2 x Back, Neck & Shoulders Massages

Followed by plenty stretching and a day off tomorrow.

From the start of March I will be working every second Monday and there are still plenty of spaces to be had, so pop over a message if you'd like to book yourself in.

C-A x
CAM Therapies

16/02/2026

Could you be a volunteer driver for Maggie's?

We were kindly donated a car by Fleet Alliance and looking to start a shuttle service from Forth Valley Royal Hospital to Maggie's Forth Valley. If you hold a UK full driving license, are over 30 years old and interested in volunteering contact the team by emailing forthvalley@maggiescentres.org or call 01324 868069 🧡

14/02/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉• 𝐒𝐏𝐎𝐑𝐓𝐈𝐍𝐆 𝐑𝐄𝐀𝐃𝐘 •🏉🏴󠁧󠁢󠁳󠁣󠁴󠁿

Today we have the Calcutta Cup taking place at Murrayfield so, coincedently, we have a day full of Sports Therapy!

Who needs to celebrate Valentine's Day anyway? 🫣

C-A x
CAM Therapies

13/02/2026

Last 3 February spaces....1 could be yours....

Message to book in 📩

❣️📅• FEBRUARY DIARY •📅❣️

A new month, a fresh diary, and some lovely space to look after you.

February might be known for Valentine’s Day, but it’s also a good reminder to show your own body a little care.

If you’ve been feeling run down, carrying tension, or running on empty, this is your gentle nudge to book in and reset.

My remaining February availability is listed below and will be updated daily:

❣️ Monday 16th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
❣️ Thursday 19th - 14:00
❣️ Friday 20th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
❣️ Saturday 21st - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

❣️ Monday 23rd - ➡️ TRAINING ⬅️
❣️ Wednesday 25th - 11:00
❣️ Thursday 26th - 11:15 (30/45min)
❣️ Friday 27th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
❣️ Saturday 28th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

To book in, simply message the page directly with your choice of treatment and the date/time that suits you best and I'd be happy to help.

A minimum of 24 hours notice is required is you wish to cancel/rearrange your appointment, otherwise a 50% cancellation fee will be required before any new appointments can be booked.

C-A x
CAM Therapies

10/02/2026

☕️• 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐒𝐋𝐎𝐖 𝐃𝐎𝐖𝐍 • ☕️

What's this....?

FREE TIME 🙌🏼😂

Enjoying a wee afternoon catching up with everything but at a much slower pace.

Taking a bit of time out of the 'normal' routine is so important for everyone (myself included).

February is almost fully booked and March is starting to get busier, so if you're planning a visit to see me, please message sooner rather than later to secure your spot.

Look forward to seeing you all soon!

C-A x
CAM Therapies

05/02/2026

🫣• 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐈𝐍𝐉𝐔𝐑𝐘 𝐔𝐏𝐃𝐀𝐓𝐄 •🫣

Well sometimes your body provides you with signs to slow down a bit. . . .

On Monday I managed to injure myself 😕 damaged calf muscle and a couple of haematomas (ouch, is correct! 🫣).

Due to this, I am having to adjust some treatments/appointments but still able to work.

I have and will continue to message anyone who will be directly affected by this so, if you do not receive a message, your appointment WILL GO AHEAD as planned.

Please do not worry, I am trying to continue with as much as possible whilst being mindful of my physical limits at the moment.

Good thing I know a few massage skills and stretching techniques.....😂

C-A x
CAM Therapies

05/02/2026

🏉 𝐓𝐇𝐄 𝐒𝐈𝐗 𝐍𝐀𝐓𝐈𝐎𝐍𝐒 𝐈𝐒 𝐇𝐄𝐑𝐄 🏉

🙌🏼 ARE YOU GAME READY? 🙌🏼

It’s the start of the sporting season! This is the time of year when people start thinking about training, performance, and keeping their bodies moving well.

That’s where 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 comes in.

So, what can 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 do for you?

🔎 Assess posture and movement to spot areas that need support ✅
📝 Create a tailored plan to improve mobility, flexibility, and performance ✅
🔗 Incorporate cupping therapy and dry needling to release muscles and free up joints ✅

It’s not just about easing pain—it’s about keeping your body functional, strong, and ready for whatever sport or activity you love.

Are you training for something this year?
Got sporting or fitness goals in mind?
Get in touch to see how we can support you along the way 🙌🏼

Block Booking is also available and is an easy way to stay consistent without breaking the bank 💡

C-A x
CAM Therapies

03/02/2026

•🌿• 𝐁𝐋𝐎𝐂𝐊 𝐁𝐎𝐎𝐊𝐈𝐍𝐆 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 •🌿•

🙌🏼 Care that works with your body 🙌🏼

One-off treatments can feel great - but when it comes to supporting your body properly, regular care is where the real benefits often happen.

As a qualified nurse, my approach is always healthcare focused - supporting your body over time, not just reacting when something feels uncomfortable.

𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒆𝒓𝒆 𝑩𝒍𝒐𝒄𝒌 𝑩𝒐𝒐𝒌𝒊𝒏𝒈 𝒄𝒐𝒎𝒆𝒔 𝒊𝒏 👈🏽

❓️𝐖𝐡𝐲 𝐁𝐥𝐨𝐜𝐤 𝐁𝐨𝐨𝐤❓️

✔️ Encourages consistency
✔️ Helps maintain progress between sessions
✔️ Allows us to build a treatment plan that evolves with you and adapt to changes promptly
✔️ Makes regular care more affordable
The savings aren’t there to push you — they’re there to make ongoing wellbeing easier and more accessible.

𝐁𝐥𝐨𝐜𝐤 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐨𝐧𝐬:

🌿• 𝟑 × 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 – £𝟗𝟓 (𝐬𝐚𝐯𝐞 £𝟏𝟎)
🌿• 𝟑 × 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 – £𝟏𝟐𝟎 (𝐬𝐚𝐯𝐞 £𝟏𝟓)
🌿• 𝟑 × 𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 – £𝟏𝟒𝟓 (𝐬𝐚𝐯𝐞 £𝟐𝟎)
🌿• 𝟑 × 𝟕𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 – £𝟏𝟕𝟎 (𝐬𝐚𝐯𝐞 £𝟐𝟓)
🌿• 𝟑 × 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 – £𝟏𝟗𝟓 (𝐬𝐚𝐯𝐞 £𝟑𝟎)

Flexibility that fits real life 🧠

Blocks don’t have to mean the same treatment every time either.

Many clients like to mix things up as their body’s needs change.

For example:
✨ Use two 45-minute treatments together in one appointment — perhaps a 45-minute massage followed by a 45-minute facial — and keep the third session for a follow-up massage or maintenance appointment later on.

It’s your block, your body, your pace.

📌 Block Bookings are for individual use only and can’t be shared — this keeps care consistent, safe and tailored to you.

If you’re ready to prioritise your wellbeing in a more structured (and cost-effective) way, Block Booking is a really supportive option.

And if you’re unsure what would suit you best, we can always talk it through together.

C-A x
CAM Therapies

31/01/2026

🎈⛄️• 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐑𝐎𝐔𝐍𝐃-𝐔𝐏 •⛄️🎈

January has quietly flown by, and before we fully step into February, it feels right to pause and reflect on what’s been a really positive start to the year.

In January:

👋🏼 We welcomed 17 new clients to CAM Therapies – thank you for placing your trust in me and your care. It's also always the biggest boost to see regular faces come back time and time again 🥰

⭐️ Our most popular treatments were Manual Lymphatic Drainage and Deep Tissue Massage, showing just how much support bodies have needed after the festive period.

🧠 I’ve shared more health-led, educational content, helping you better understand your body and how treatment fits into your wider wellbeing.

💚 The January Sale (20% off all appointments) has been a huge success and is now coming to a close – the biggest sale of the year and a brilliant way to kick-start 2026.

📖 As we head into February, the diary is almost full, which I’m incredibly grateful for.

🧘🏼‍♀️ January has also been a month of reflection for me. From February, I’ll be taking Tuesdays off, and from March, I’ll be alternating Mondays – updated opening hours have already been shared, with wellbeing and sustainability at the heart of the decision.

February Diary post has been added to the comments section ⬇️

Thank you for your continued support 🤍

C-A x
CAM Therapies

27/01/2026

✨️ 𝐖𝐡𝐚𝐭'𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐥𝐨𝐧?✨️

If you fancy trying something a bit different, or drifting off for a head spa after your massage treatment 💆‍♀️ then now is the time to book!

Cheryl at Tranquil Touch Relaxation Therapy
(in the wee room next door to me) has a special offer on for February!

£10 off any treatment in February with
𝐂𝐎𝐃𝐄 : 𝐋𝐎𝐕𝐄 𝟐𝟔

Pop over to her page to book in directly 🥰