Trinity Performance - Physiotherapy Clinic

21/02/2024

What an Amazing group of people , thank you all so much for an amazing gift. So thoughtful and touching from a class group of people! The thanks should be direct at all of you!

My time at Unit 8 gym has come to end due to renovation and logistic reasons for this amazing gym which is going to go from strength to strength over the coming months! So excited to see how you build the brilliant facility you have.

We don’t know what the future holds but we may one day return to Unit 8 so it’s not a goodbye, it’s a see ya later.

I am still available for mobile/to your home services around the area at specific times so please reach out for any physio or sports massage needs.

Thanks to all our patients and to all the great people we have met
cox84 thank you for your help and support. Top top man, amazing family and you and all the team deserve all the success that I know is coming your way!

03/02/2024

Had a patient recently who was really worried about her MRI diagnosis of lumbar spine disc degeneration. She was apprehensive about exercise as a result and generally suffering with pain and de conditioning as a result of being worried about how it occurred, why she has it and making it worse. This was making her overall pain worse - anxiety, de conditioning and reduced movement out of fear spiralling her pain.

Disc degeneration is extremely common as we age and in a huge percentage of people it’s present but asymptomatic. There are a number of reasons (a lot out of your control) why we develop disc degeneration.

Education, Movement, specific training/exercise as well as confidence building are key to treatment for patients who are worried about this diagnosis.

We created a bespoke program. Talked through aggravating factors and highlighted best ways to increase daily exercise in a gradual and sensible way. Throughout our interactions our main focus was education and promotion of activity in the best way for that patient.

6 weeks later, she is walking further than she ever has. Started a yoga class weekly. Can carry her grandson pain free and is overall feeling really positive and reduced pain.

10/01/2024

See you this Saturday at Unit8Gym ivybridge 💪💪

Please meet the superb Trinity Performance - Physiotherapy Clinic

A Private musculoskeletal physio service with a history in private physio going back 12 years and a long history of professional sport as a player , coach and physio along the way.

Ruairi has a clinic based at Unit 8 Gym every Wednesday and he will be on hand Saturday 13th from 1200 to discuss injuries, prehab, rehab, injury prevention, acute management, long term injury management and more.
Come on over and say hi!

04/01/2024

We are based every weds evening for all your physio needs. On Saturday 13th of January, I will be at this amazing relaunch event and am excited to chat to everyone and anyone about any questions you have about physio, injuries and more! Come down to an amazing weekend and say hi to while you’re there!

There is a lot more than just me too. You can chat to the amazing team from as well as listening into some really exciting chats and demos from some top professionals.

04/01/2024

Can’t wait to be involved in the re launch of Unit8Gym
Il be there on Saturday 13th to field any questions around injuries, prehab, rehab, injury prevention, acute management, long term injury management and more. Any questions come on over and say hi!

Our relaunch weekend is almost upon us!

Here’s some information on some of the brilliant FREE workshops we have planned for you.
No need to book please just pop on down

All workshops will take place on Saturday 13th between the hours of 12:00 & 16:00.

🌟 Our awesome onsite physio Trinity Performance - Physiotherapy Clinic will be available for advice and information
🌟 We welcome back the superb Nutritional Edge Ltd and will have samples available for you to try
🌟 Trish West, Kinesiologist will be hosting an interactive workshop between 13:30 & 15:00
🌟 Our super staff members will be on hand to chat and talk through their specialities and training programmes;
⭐️ Si & James will be going through deadlift and squat demo’s to help improve your technique
⭐️ Tracie will be available to discuss all things menopause
⭐️ Si and Tracie will be providing mobility tips and live demo’s
⭐️ Kelsie will be chatting all things pre & post-natal.

We’d love to welcome you to Unit 8 for our relaunch event, come and train in the gym or explore our fantastic Feelgood At Unit8gym facility for free during the weekend.
Or, if you don’t feel like training, bring your family and children down and we can give you a tour and show you what Unit 8 has to offer.
Oh and did we mention free cakes?! We will have a mouthwatering assortment of locally baked cakes and goodies available too!

On Sunday 14th, we’ll be announcing the winner of our free 1 year gym membership, so if you haven’t already, scroll down to our earlier post and enter to be in with a chance of winning this superb prize!

03/01/2024

👩‍⚕️ Embracing the Power of Physiotherapy! 💪

In a world full of health choices, let’s dive into the incredible realm of physiotherapy – a game-changer that goes beyond the rest! 🌐

🤔 Why physio over chiropractors and osteopaths, you ask? Here’s the lowdown:

1️⃣ **Holistic Approach:** Physiotherapy adopts a holistic mindset, addressing not just symptoms but the root causes of discomfort. It’s all about nurturing overall well-being.

2️⃣ **Evidence-Based Practice:** Backed by scientific research, physiotherapy employs proven techniques to enhance mobility, reduce pain, and improve function. It’s not just a quick fix – it’s a sustainable solution.

3️⃣ **Customized Care Plans:** One size doesn’t fit all! Physiotherapists tailor treatments to your unique needs, ensuring a personalized journey to recovery.

4️⃣ **Education is Key:** Empowering patients with knowledge is a cornerstone of physiotherapy. Understanding your body and how to maintain its health is a priceless gift.

5️⃣ **Versatility in Treatment:** From musculoskeletal issues to neurological conditions, physiotherapy’s versatility shines. It’s a dynamic approach that adapts to diverse health challenges.

6️⃣ **Collaborative Care:** Physiotherapists often collaborate with other healthcare professionals, creating a comprehensive network focused on your well-being.

Physiotherapy should be your first step to returning to activity and recovery from injury! 🎉💙

Remember, always consult with healthcare professionals to determine the best path for your individual needs. 🩺✨

Physiotherapists are chartered CSP members as well as being healthcare professionals and registered with the HCPC so we are held to high standards of care.

If you are in pain or suffering with an injury we are here to help at Trinity Physio. Book now. We are based ivybridge every weds and appointment availability is limited so book early either through the app, ringing Unit 8 or talking to one of the team at the gym. You can also message on social media 👍

22/12/2023

Last patient seen, clinics done and now all ahead for Xmas 🎅 🤶🎄☃️

From Trinity Performance Physio, we wish you all a happy christmas! Stay safe, have fun and be merry 🥂

2024 clinic appointments are available now. Book through Unit 8 app, phone the gym or message me on social media.

See you all soon and thanks for a great year!

20/12/2023

If you’re a Unit8Gym member you can book an appointment with me via the unit 8 app. Easy as that!

17/12/2023

is relaunching on Jan 13th 14th 2024. An amazing gym with amazing People and it just so happens to be where is located every weds evening.

I will be at the relaunch and can not wait to chat to people about injuries, prevention, training load and rehab plus anything you’d like to ask about the world of physio or your niggles.

Get yourself down on the weekend. It will be lots of fun!

17/12/2023

Looking forward to this weekend! Can’t wait to see you all there!

⭐️ SAVE THE DATE ⭐️

UNIT 8 GYM RELAUNCH
Saturday 13th & Sunday 14th January

Stay tuned for all the details

💛 Free training to non members all weekend
🖤 Members bring a friend for free
💛 Win one years totally free membership
🖤 Meet the awesome Trinity Performance - Physiotherapy Clinic
💛 Try the Feelgood At Unit8gym for free
🖤 Various seminars, talks & demos from our team and special guests
💛 One off membership deals

13/12/2023

Did you know I am also a TASS practitioner?

The Talented Athlete Scholarship Scheme (TASS) is a Sport England funded partnership between talented athletes, education institutions and the national governing bodies of sport.

I work closely through the year with GB elite athletes in many sports such as hockey, netball, surfing, wind surfing, lacrosse, cricket as well as para Olympic sports and more.

I assess, monitor and treat athletes on the England or GB pathway and help them maintain their levels as they develop.

As an experienced physio it is a great to work with top athletes and help them on their journey.

If you’d like an assessment or treatment for any sports or non sport related injury book in now 😁

We are based in on weds evenings and you can book through the team at unit 8 or on social media by messaging me.

10/12/2023

Dealing with arthritic pain? One of the best things to do is gradual increase and maintenance of your exercise levels under specific and individual guidance.

As shown here in which is highlighting the NICE guidelines of OA management.

Here at we can diagnose if you have OA, build an individual management plan for you, and we can also help guide you in the gym and with your exercise.

A lot of patients with OA are worried about what they can do in the gym safely and lack confidence in going so it just doesn’t happen. We can program a safe plan for you to do in the gym and we can even take you in and show you around all the equipment to help build your confidence. Strength training can have a huge impact on function and pain in OA patients, so making that step is so important. We are here to help you do that.

Being based in the fantastic in ivybridge, we are in the best place to help you get going in the gym. It’s a super friendly environment with a range of users of all ages and shapes and sizes. They are a community gym that is there for everyone.

So if you are in pain and not sure how to move forward. Trinity Physio can help and the best place to build your strength and fitness is

We have physio appointments available on weds evenings . Book now through the staff at unit 8, or by sending a DM to us on social media.