Body Remedies

08/12/2025

Struggling with chronic pain?
There’s a reason your inflammation keeps coming back and your body is trying to tell you why.

Our Test-Based Nutrition Kit helps uncover what’s really going on inside, so you can calm inflammation from within… not just mask it.

How it works:
1️⃣ Book a consultation
2️⃣ Purchase your test kit
3️⃣ Get FREE personalised results
4️⃣ Learn + join our wellness community
5️⃣ Restart, reset & see measurable changes

No guessing. No overwhelm.
Just clear insight + a plan that supports real healing. 💚

📍 Body Remedies, Plymouth
💬 Ready to understand your pain? Tap the link in bio.

07/12/2025

Chronic stress doesn’t just drain you – it shows up as “cortisol face”: puffiness, sagging, fine lines and that permanently tired look.

That’s why I’m obsessed with working from the inside out with my Zinzino skin support 👇
• Collagen that actually gets USED – Yes, you can absorb collagen without vitamin C, but your body needs vitamin C to build new collagen properly. This formula includes vitamin C to support normal collagen formation and firmer-looking skin.
• Deep hydration – Hyaluronic acid helps skin stay plump, dewy and comfortable.
• Bounce & smoothness – Marine collagen peptides support skin structure and elasticity.
• Gut–skin glow – Plenibiotic™ postbiotics to support a happy gut and hydrated, healthier-looking skin.
• Cell protection – Vitamin C, zinc & copper help protect cells from oxidative stress (a big driver of premature ageing).

Want to calm cortisol and boost your glow from the inside out?
Drop me a STRESS in the comments and I’ll send you my favourite Zinzino combo and some simple daily habits to get you started. 💬✨

05/12/2025

3 Signs Your Nervous System Is Stuck in Fight-or-Flight Mode
(…and why your body is begging for a reset)

1️⃣ You wake up already tired
If your body never fully switches into ‘rest + recover,’ even a full night’s sleep won’t feel like enough.

2️⃣ Your shoulders, jaw, or back are constantly tight
Stress doesn’t just live in your head — it settles into your fascia, locking your body into protection mode.

3️⃣ You feel on edge, overwhelmed, or easily triggered
When the nervous system is overloaded, even small things feel big.

🌿 The good news?
You don’t have to stay stuck there.
Bowen Therapy + Dynamic Flo gently guide your nervous system out of survival mode and back into balance — so you can breathe deeper, move freer, and finally feel like you again.

💚 Your calm isn’t a luxury… it’s your foundation.

📍 Body Remedies, Plymouth
💬 Tap the link in bio to book your reset. Your nervous system will thank you.

05/12/2025

What a wonderful video , I have my own Bowen appt today in St Austell ! I can’t wait to get “straight” Physiome

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

30/11/2025

DEAL OF THE MONTH!!

Only available directly through me! 💖

Finishing Black Friday weekend with a bang!! 💥

ALL OF THIS!! 👇👇👇👇👇

For a staggering £108!! Worth £267!! 😳

Truffle Brilliance for Mum, Daughter, sister, partner, You 😍 🥰

Worth £145

⭐️Truffle treat gold anti ageing mask stocking filler, secret Santa, thank you gift, teamy

Worth £12 🥰

⭐️Fresh Start grooming set for Dad, grandad, uncle, brother, son, he who doesn’t drink

Worth £25

⭐️Glow tool kit, vitamin c skincare, for your bestie, auntie, sister in law, teenagers, neighbour

Worth £28

⭐️Treat tool kit, skincare essentials, for mums , sisters, nans, daughters, teachers, best clients

Worth £42

⭐️Shine on lip gloss 💋 coral/pinky lush lip gloss, perfect for everyone’s party season. Keep for you.

Worth £15

Total value £267

You pay £108 😀 😳

Drop me a message to order your best gift bundle to date. X

M 💚

29/11/2025

From omega guessing to omega testing 🧪 In this video I’m sharing my own omega balance journey and why I chose test-based nutrition with Zinzino.

My Black Friday offer ends 2nd Dec 🖤 so if you’ve been curious about your own omega balance, now’s the moment.

🔗 Link in the bio

25/11/2025

What Is Bowen… and Who Is It For?
Bowen Therapy is a gentle, hands on treatment that works with the body’s fascia and nervous system to release tension, reduce pain, and restore natural balance.

No cracking. No pressure. No forcing.

Just calm, powerful, natural healing. 💚

✨ Benefits of Bowen:
✔️ Eases back, neck & shoulder pain
✔️ Reduces stress and supports deep relaxation
✔️ Helps TMJ & jaw tension
✔️ Improves posture and mobility
✔️ Calms the nervous system (goodbye fight-or-flight!)
✔️ Supports recovery from injuries
✔️ Helps with headaches, sciatica & chronic tightness

Who is Bowen for?
Bowen is safe and effective for:
👶 Babies
🧒 Children
🧑 Adults
👵 Seniors
🏃 Athletes
💻 Desk workers
😔 Anyone living with chronic stress or pain
If your body feels tight, tired, overwhelmed or “out of sync,” Bowen gives it the reset it’s been asking for.
📍 Body Remedies, Plymouth
💬 Ready to feel lighter and more aligned? Tap the link in bio to book your Bowen session.

24/11/2025

🖤 BLACK WEEK IS ON 🖤

I’ve finally done it… I’ve brought test-based nutrition into clinic with Zinzino – and the Black Week deals are honestly 🔥

Right now you can get up to 60% off selected Zinzino Premier Kits (including BalanceOil+, gut health and immune support kits) plus extra products included in the Black Week bundles.

And because I’m all about helping you know your numbers, I’m adding a little clinic bonus of my own…

✨ My Black Week Bonus ✨
The first 10 people who start a qualifying Zinzino subscription through me will get to choose ONE of these for FREE:
• 🩺 A Vitamin D finger-prick test – to check where your levels are sitting this winter
OR
• 💉 An HbA1c finger-prick test – giving a longer-term picture of your blood sugar balance

No fuss, simple home test kit, sent with clear instructions. (These tests are for information only and don’t replace medical advice – always chat to your GP or healthcare provider if you’ve got any health concerns.)

If you’ve been curious about:
• Omega-3 balance & inflammation
• Energy, mood & immune health
• Gut health and fibre intake

…this is the perfect time to get started, save money and get an extra health check on me. 💫

👀 Spots: Only 10 free tests available – once they’re gone, they’re gone.
📅 Offer: Runs while Zinzino Black Week is live (20 Nov – 2 Dec) or until my 10 test kits are claimed, whichever comes first.

👉 Pop me a message or head to the link in bio and type “BLACK WEEK” so I know to add your FREE test option.

Which would you choose – Vit D or HbA1c? Tell me in the comments 👇

22/11/2025

Breathwork, directed movement + lymph activation = a lighter, brighter, more energised you.

5 benefits you’ll love:
1️⃣ Reduces bloating & puffiness
2️⃣ Boosts energy & circulation
3️⃣ Supports a healthier immune system
4️⃣ Helps your body detox naturally
5️⃣ Improves digestion & overall wellbeing

Small precise moves. Big results.
Your inside glow starts here. 💚

📍 Body Remedies, Plymouth
🔗 Tap the link in bio to book your Dynamic Flo session!

20/11/2025

Did you know that over 5 million people in the UK are living with diabetes?.....And thousands more have it without even knowing.

This National Diabetes Month, I want to shine a light on what diabetes really means for your long-term health, not to scare you, but to empower you.

Diabetes isn’t just about blood sugar…
It can affect your energy, hormones, immune system, skin, circulation, and even your emotional wellbeing.
That’s why staying informed is one of the most powerful things you can do for your health.

🩸 Our HbA1c test is a simple but incredibly valuable tool.
It shows your average blood sugar levels over the past 3 months — giving you a clear picture of what’s happening inside your body long before symptoms appear.

✨ Early insight = early action = better long-term health.

As an Independent Partner with Zinzino, I’m here to help you understand your results, support you with personalised guidance, and help you feel educated, confident, and in control of your wellbeing.

Because your health shouldn’t be a guessing game and you deserve to feel your best, inside and out.

📍 Body Remedies, Plymouth
💬 Want to learn more about the HbA1c test or how I can support you? Send me a message anytime! We have some AMAZING BLACK FRIDAY DEALS

19/11/2025

STOP! Before you book Dynamic Flo and jump onto my couch
here’s the truth nobody tells you 👀

Yes, Dynamic Flo is AMAZING, it helps you feel lighter, calmer, clearer, and energised from the inside out…
BUT (and it’s a big but)… There are a few conditions where I can’t work my magic.

Here’s what Dynamic Flo can’t treat:
🚫 Kidney Failure
Your kidneys already struggle with fluid regulation, Dynamic Flow moves a lot of lymph, and your kidneys simply can’t keep up safely.

🚫 Chronic Heart Failure
Your heart is working overtime as it is, shifting extra fluid around the body would place too much pressure on the cardiovascular system.

🚫 Recent Major Surgery
Your body needs time to heal, settle, and close those internal “construction zones.” Dynamic Flow comes later… not mid-recovery!

🚫 Active Bleeding
Movement-based lymph techniques increase circulation — which is a no-go when your body is trying to clot and protect itself.

🚫 Thyroid Dysfunction
Your lymphatic system is deeply linked to your hormonal pathways. Certain thyroid conditions mean we need medical clearance before stimulating lymph flow.

🚫 Pregnancy
Even though Dynamic Flow is gentle, your body is already doing A LOT. We stick to safer pregnancy-approved therapies during this time.

🌿 Dynamic Flow is more than just a lymphatic drainage treatment, it’s a full-body internal MOT that moves fluid, boosts energy, supports immunity, and helps the body detox naturally.
Which is why understanding these boundaries is so important.

For everyone else?
Get ready to feel lighter, brighter, de-puffed and re-energised… naturally.

📍 Body Remedies, Plymouth
💬 Want to know if Dynamic Flow is right for you? Drop me a message, I’ll guide you.

18/11/2025

Heart full, hands full of flowers, and feeling so grateful.
Sometimes I need those moments that reminds me why I do what I do.
As the owner of Body Remedies, I’ve had the absolute privilege of working closely with the amazing team at The Chestnut Appeal, supporting such an important cause close to my heart.

To then receive a beautiful review and the most gorgeous bunch of flowers… honestly, it means the world.

Running a small business is a journey of passion, care, and a lot of heart, and moments like this make it all worth it.

Thank you to every single person who supports what I do, books a session, leaves a review, or simply shares a kind word, you’re helping me make a difference, one treatment at a time.

📍 Body Remedies, Plymouth
Supporting wellness, community, and a whole lot of heart.