Slimming World with Rachel Ford Plymouth - 07966 651858

13/12/2025

What you up to this evening?

Come join in the fun at the Central Methodist Hall tonight

13/12/2025

We’re all different and Slimming World understands that, that’s why there are over 350 free foods to choose from!

13/12/2025

Looking forward to a full on pamper session in the midst of all the Christmas madness, it’ll be nice to stop and do nothing for a bit - and not a calorie in sight!

How are you taking time for you in the middle of the hustle and bustle?

12/12/2025

Need a good breakfast today!

Today is the day of the work Christmas party, the food is going to be pizza’s and wings, so I need to make sure I don’t have too much of an appetite as we go into it!

If you’ve got Christmas party’s to go to, what are your go-to ways of protecting your weight loss?

11/12/2025

Well, this time in two weeks, the presents will be unwrapped, the food will be eaten, there will be arguments as to what to watch on the telly, and plans begin to make it even bigger and better next year.

But if you’re looking to be smaller, fitter and healthier next year, now really is the time to start making those plans, and we’d love to help you make the changes you need and support you every step of the way.

Come along to one of my groups, or drop me a message:

⏰ 7pm & 5.30pm
📍Wolseley Trust, behind the Coop on Wolseley Road
📆Monday’s
☎️07966 651858

11/12/2025

✨ A little reminder for your day ✨

We’re all learning as we go - every food choice, every new habit, every little wobble and every brilliant win… it’s all part of the journey. 💗

So please, be kinder to yourself. None of us need to be perfect to make progress. What matters is that you keep showing up for you - and I promise, every single one of those small steps adds up to something incredible.

And if you ever want support, encouragement, real-life food you actually enjoy (hello, spuds 😏🥔), and a group that celebrates you at every stage, you’re always welcome to join us at the Wolseley Trust in Ford. 💕🌟

10/12/2025

Sometimes you have to plan for when you don’t have a plan.

Sounds mad, but hear me out - running out of the door this morning, no time to make lunch and I had nothing prepared, so I grabbed a tin of beans from the cupboard and some wholemeal bread from the freezer, and jobs done - beans on toast for lunch and 💯on plan.

09/12/2025

Getting ahead with the Christmas prep!

Do you think I’ve sliced enough red cabbage?

The wonderful thing is, the recipe I’m using is a Delia Smith one, no alterations (except to cater for my vegan sister by using vegan butter), the swips per portion of this are really low - thats one of the wonderful things about Slimming World, sometimes you discover that things you thought were off limits are actually totally open to you, no changes, just cook and enjoy 🍴

So whats your favourite Christmas side?

09/12/2025

Who says you can't lose weigh at Christmas?

Look at these incredible losses from my groups last night - I'm so flippin proud of the changes these members are making and their commitment.

So if you're looking to lose weight too, don't put it off until January! We're here 52 weeks a year and would love to help, drop me a message, or come along on Monday evenings at 7pm or 5.30pm at the Wolseley Trust in Ford

08/12/2025

I love a good one pot meal, and this is one of the best - even better, most of the cooking time is in the oven, so you don’t even have to stir it!

What’s your favourite lazy meal?

07/12/2025

I’ll just leave this with you:

If you start now, just imagine where you could be in 6 months time?

💖

06/12/2025

This is going to be such a special festive, fabulous evening and supporting a great charity, it would be lovely if you could join us

🎄✨ Jingle All The Way ✨🎄

A Magical Christmas Evening for All the Family

📍 Plymouth Central Methodist Hall
🗓 Saturday 13th December | 🕖 7PM (Doors open 6PM)

Step into a night of festive joy, community spirit, and unforgettable entertainment, all in support of Children's Hospice South West, a charity close to our hearts 💚.

🎶 On Stage:

• Tamar Valley Male Voice Choir
• The Wrangler’s Theatre Company

🎁 Plus:

• Christmas stalls full of sparkle
• A magical photo moment to treasure
• Warmth, laughter, and togetherness

Proudly sponsored by Slimming World Plymouth, honouring the incredible care given by CHSW.

🎟 Tickets:

• £10 Adults
• £8 Under-16s

Book your tickets here:
https://eventerly.com/11073/plymouth-pals-of-chsw/events/717.html