Vitality Nutrition

Vitality Nutrition We support you to create a healthier version of your lifestyle, no restrictions just balance ♎
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Last week was incredible — loads of wins and real momentum 💚This week might be wet and windy, but the weather doesn’t de...
09/11/2025

Last week was incredible — loads of wins and real momentum 💚

This week might be wet and windy, but the weather doesn’t decide your progress… it just decides your outfit.
Hood up. Coat on. Keep moving.

Your goals don’t change because the sky does.
And this community?
We show up anyway 💪🏻

Let’s bring the same energy into the week ahead — rain or not 🌧️🔥

If you’d like to start your own wellbeing journey, we’re here to help.
👉 https://taplink.cc/vitalitynutrition

We’re shining a well-earned spotlight on Ros today 💚Her progress shows what’s possible when you stay consistent, trust t...
09/11/2025

We’re shining a well-earned spotlight on Ros today 💚

Her progress shows what’s possible when you stay consistent, trust the plan, and focus on how you feel — not just what the scales say.

Her results this review:
💥 Weight: -1.4kg
💥 Body Fat: -1%
💥 Body Shape: -18.5cm
💥 Muscle: Maintained
💥 Visceral Fat: -0.5
💥 Hydration: Improved

She told us:
“I look different in the mirror… my clothes are looser… and I feel so much better in myself.”
Her strength has increased too — and yes… her partner has noticed 😄

This is real, sustainable wellbeing.
Amazing work Ros. Proud of you 💚

If you’re ready to feel more like yourself again, we’d love to help.
Message the page or tap below to book your free wellness evaluation:
https://taplink.cc/vitalitynutrition

💚 Claire’s results are shining through!Another fantastic check-in for Claire — staying consistent, focused, and building...
28/10/2025

💚 Claire’s results are shining through!

Another fantastic check-in for Claire — staying consistent, focused, and building those healthy habits one day at a time 👏🏻

💥 ⬇️ Weight: 3.5 kg
💥 ⬇️ Body Fat: 2.9 %
💥 ⬇️ Body Shape: 43.5 cm
💥 ⬆️ Muscle: 0.8 kg
💥 ⬇️ Visceral Fat: 0.5 units
💥 ⬆️ Hydration: 1.9 %

She’s feeling motivated, clothes are looser, and she’s got more energy than ever 💪🏻
Proof that small consistent actions add up to big changes!

If you’ve been watching from the sidelines wondering if this could work for you — it can 💚
👉 Click here to book your free wellness evaluation: https://taplink.cc/vitalitynutrition

What a day to remember at the club! 🎉We just hit our busiest day ever with 44 visits and an atmosphere that was absolute...
25/10/2025

What a day to remember at the club! 🎉
We just hit our busiest day ever with 44 visits and an atmosphere that was absolutely buzzing.

With 31 members lifting boards to celebrate everything from their weight changes to off-scale victories, the inspiration was off the charts.

It’s not just about numbers — it’s about better health, more wellbeing, and showing what’s possible to anyone looking for a way forward.

Huge thanks to everyone for being part of this journey! 💪🏻👏🏻

💚 If you’ve been following our results and thinking “I could do with some of that in my life,” this is your sign to take the first step.

👉 Book your free wellness evaluation today and see what’s possible for you: https://taplink.cc/vitalitynutrition

Jake’s transformation has been nothing short of incredible 💥From the very beginning, Jake committed to making lasting ch...
24/10/2025

Jake’s transformation has been nothing short of incredible 💥

From the very beginning, Jake committed to making lasting changes — and his results speak for themselves. His consistency, energy, and positive attitude have made him a huge inspiration within our community 👏

Here’s what Jake’s review shows:
💥 Weight: ⬇️ 9.8 kg
💥 Body Fat: ⬇️ 8.7 %
💥 Body Shape: ⬇️ 67.5 cm
💥 Muscle: ⬆️ 1.6 kg
💥 Visceral Fat: ⬇️ 3 units
💥 Hydration: ⬆️ 1.8 %
💥 Metabolic Age: ⬇️ 6 years younger

Jake proves that when you stay consistent, focus on the process, and show up for yourself — the results take care of themselves 💚

Congratulations to everyone who lifted a board — whether it's an on-scale or off-scale victory.What an incredible week i...
24/10/2025

Congratulations to everyone who lifted a board — whether it's an on-scale or off-scale victory.
What an incredible week it has been so far.

With a day to go, so far this week there has been over 53kg of body shape change (that’s over 8 stone in old money) 🏆

It’s hard to comprehend, but beyond the numbers on the scales is better health, wellbeing, and a whole lot of inspiration for anyone looking in from the outside, seeking a solution that you’ve already found.

Thanks everyone for continuing to show up and show what’s possible 🙏🏻👏🏻💪🏻💚

If you’ve been watching our results and thinking “I need a bit of that energy in my life,” — now’s your moment.
💚 Come see what’s possible for you.
👉 Book your free wellness evaluation today: https://taplink.cc/vitalitynutrition

💚 Sue’s Progress UpdateSue has been absolutely smashing it and is proof that age is just a number! 🌟Her commitment to co...
21/10/2025

💚 Sue’s Progress Update

Sue has been absolutely smashing it and is proof that age is just a number! 🌟

Her commitment to consistency and the habits she’s built have helped her turn back the clock and turn up the fun — she’s literally glowing with energy every time she walks through the door 💪🏻

Here’s what Sue’s latest review shows:
💥 Weight: ⬇️ 18.2 kg
💥 Body Fat: ⬇️ 7.3 %
💥 Body Shape: ⬇️ 96.5 cm
💥 Muscle: ⬇️ 0.4 kg
💥 Visceral Fat: ⬇️ 3.5 units
💥 Hydration: ⬆️ 4.2 %
💥 Metabolic Age: ⬇️ 2 years younger (and counting!) 🙌🏻

Sue says she’s “feeling happy, healthy, and energised.”
We’d say she looks it too! 💚



👉 https://taplink.cc/vitalitynutrition

So many victories today for some of the Vitality Nutrition gang. Special shout out to Bob Harvey for smashing past the 1...
20/10/2025

So many victories today for some of the Vitality Nutrition gang. Special shout out to Bob Harvey for smashing past the 1 stone mark this morning and he's only just started his journey with us.

Well done everyone 💥💥💥💚

👉🏻taplink.cc/vitalitynutrition for more information on how to get started 🚀

What. A. Week! 💥Another week of consistency, laughter, and incredible energy from our growing Vitality community!Every c...
18/10/2025

What. A. Week! 💥

Another week of consistency, laughter, and incredible energy from our growing Vitality community!
Every check-in tells a story — of people showing up for themselves, building stronger habits, and creating real, lasting change 👏

From first-timers to long-timers, every single person has made progress this week — whether that’s on the scales, in mindset, or in confidence.
It’s not just about the numbers; it’s about the smiles, the friendships, and the energy that fills this space every morning 💚

💥 Progresses from this week include…
⬇️ Steady fat loss
⬆️ Increased hydration
⬇️ Improved visceral fat
➡️ Maintained results through consistency
🔥 And a whole lot of feeling marvellous, fantastic, amazing, and brilliant!

A massive shoutout to everyone featured on our boards this week — your energy, consistency, and positivity make this community what it is 🙌

Here’s to another week of results, routines, and raising the vibe together 💪🏻



👉 https://taplink.cc/vitalitynutrition

💚 Krystyna’s Review Post✨ Progress worth celebrating!Krystyna is so close to her original target now — and what’s even m...
18/10/2025

💚 Krystyna’s Review Post

✨ Progress worth celebrating!

Krystyna is so close to her original target now — and what’s even more impressive is how much her body shape continues to change while maintaining her healthy weight.

She’s built a solid foundation of habits that are now part of her everyday life, and the results speak for themselves 👏

Here’s a look at Krystyna’s latest review 👇

💥 Weight: ⬇️ 9.2kg
💥 Body Fat: ⬇️ 9.1%
💥 Body Shape: ⬇️ 48.5cm
💥 Muscle: ⬅️ maintained (excellent balance)
💥 Visceral Fat: ⬇️ 3 units
💥 Hydration: ⬆️ 5.7%
💥 Metabolic Age: ⬇️ now 15 years younger

Krystyna’s journey is a perfect example of what happens when you focus on lifestyle, not quick fixes.
She’s feeling younger, stronger, and healthier — proof that when you stay consistent, your results keep improving even after the scales settle 💪🏻


👉 https://taplink.cc/vitalitynutrition

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