Vitality Nutrition

Vitality Nutrition We support you to create a healthier version of your lifestyle, no restrictions just balance ♎
✨🙏

💚 Such a great atmosphere in group today! 💚It was brilliant seeing everyone supporting each other and staying focused 😊💚...
02/12/2025

💚 Such a great atmosphere in group today! 💚It was brilliant seeing everyone supporting each other and staying focused 😊💚.

The energy, the effort, and the positivity in the room were amazing today 💥👏🔥 you’re all doing incredibly well! 🌟

If you'd like to see progress like this yourself book in for a free wellness evaluation
We've got you

Natalie Anne Lisa Helen Trevor Priest Rachel Crofts

Anyone else feeling like Christmas has already started… food, treats, “just one more” moments sneaking in early? 🎄🫣And s...
02/12/2025

Anyone else feeling like Christmas has already started… food, treats, “just one more” moments sneaking in early? 🎄🫣
And suddenly you’re thinking, “Oh well… I’ll just start fresh in January.”

But here’s the truth,
You don’t need to throw the whole month away.
You don’t need to give up on yourself until the calendar resets.

What if this time… you chose you instead? 💛

A little more water.
A proper meal that actually fuels you.
A walk in the fresh air.
One small decision that makes you feel proud, not panicked.
Create a few healthier habits to balance the not so good 👍 😊

You can enjoy the season and look after your body.
You can have the mince pie and make progress.
It’s not all or nothing it’s balance, kindness, and mindset. 🌿✨

Let’s step into Christmas feeling lighter, brighter, and in control — not starting from scratch in January.

Book in for your free wellness evaluation I've got you 🎄🎁🥰

🌟 10 Months Postpartum & Absolutely Thriving! 🌟Meet the beautiful Emily Thorne 💚✨Just 10 months after having baby Arch...
28/11/2025

🌟 10 Months Postpartum & Absolutely Thriving! 🌟

Meet the beautiful Emily Thorne 💚✨

Just 10 months after having baby Archi, Emily has completely transformed her energy, her confidence, and her body all through consistency, community, and nourishing herself from the inside out. 🙌💫

Look at these incredible results 👇
💥 Weight: 12.1kg down
🔥 Body Fat: 10.9% down
📏 Measurements: 75cm gone
💪 Muscle: Up! (the best kind of gain!)
💧 Hydration: Up to 47.2%
⚡ Visceral Fat: Down to 5

But numbers are just numbers…
What’s really changed is how Emily FEELS. 💛

From tired, wobbly, and just trying to find her feet as a new mum…
to energised, glowing, STRONG, and feeling more herself than she has in years. ✨

The thing I love most?
Emily hasn’t done this with restriction, punishment, or “snapping back”.
She did it with habits, support, nutrition that works, and showing up for herself, even on the messy days. 🍼🌿

Emily, we are SO proud of you.
You are showing every woman that postpartum isn’t about bouncing back —
it’s about rising forward. 🌈💫

Here’s to the next chapter of your journey… and to feeling unstoppable.
You’re proof that change happens one choice at a time. 💚🔥

🌿✨

💚 A really great vibe in group today! 💚Everyone came together for an impressive 6.1kg loss 💪✨🔥, with a few maintains sho...
28/11/2025

💚 A really great vibe in group today! 💚

Everyone came together for an impressive 6.1kg loss 💪✨🔥, with a few maintains showing steady commitment too 🙌.

🌟 Big shout-out to those celebrating achievements today so many proud moments 💥👏💚

Such amazing energy from everyone! 🔥💚

Melinda Marshall Jamie King Emily Thorne Leanne Turner Cain Hodge Dolores Mallafre

Well done everyone.Legends 😄Lisa Helen Jodie Nutbean Janice Brown Trevor Priest Michelle and ceejee
27/11/2025

Well done everyone.
Legends 😄
Lisa Helen Jodie Nutbean Janice Brown Trevor Priest Michelle and ceejee

🌟 LOOK AT THIS TRANSFORMATION! 🌟Honestly… I am blown away.Jamie King you absolute legend just look at the difference. N...
27/11/2025

🌟 LOOK AT THIS TRANSFORMATION! 🌟
Honestly… I am blown away.

Jamie King you absolute legend just look at the difference. Not just on the outside, but the ENERGY, the confidence, the spark coming back into your eyes. 🤩

On the left is a man who was tired, weighed down, and just getting through the days.
On the right is a man who decided enough is enough, showed up for himself, and took back control. 💪🔥

This is what happens when you fuel your body properly, plug into a supportive community, and refuse to give up — even on the hard days.
This is From Struggle to Strength in real life. 🙌

Jamie, you should be so incredibly proud.
Your journey is going to inspire so many people who feel stuck and believe change isn’t possible.

If you’re reading this and thinking “I wish that was me”… it CAN be. You just need to take that first brave step and message me . 💚

✨ Proud of you, Jamie. This is only the beginning.

Todays quote 🙏
26/11/2025

Todays quote 🙏

Hot chocolate time… YUMMMY 😍☕️✨Only 5 spaces left in the club before we hit capacity! 💥If you’ve got a sweet tooth (same...
26/11/2025

Hot chocolate time… YUMMMY 😍☕️✨

Only 5 spaces left in the club before we hit capacity! 💥

If you’ve got a sweet tooth (same! 🙋‍♀️), let me show you how you can still enjoy your treats and look and feel incredible without jeopardising your goals, your progress, or your confidence.
It’s all about balance, better choices, and never feeling deprived 💫

✨ Ready to join us?
✨ Ready to feel stronger, lighter, clearer, and more in control?
✨ Ready to love your body AND your lifestyle?

Drop me a message and I’ll save you a space 💛

Look at this incredible transformation from our gorgeous Melinda Marshall Look at that tiny waist 😍🙌
26/11/2025

Look at this incredible transformation from our gorgeous Melinda Marshall
Look at that tiny waist 😍🙌

26/11/2025

Wooohoo Natalie Anne going up the wall of legends 💥
Love that lil curtsey ❤️

Winning 🏆 🙌 guys 💪
26/11/2025

Winning 🏆 🙌 guys 💪

Wow 😯 These guys are smashing their goals 💥
26/11/2025

Wow 😯
These guys are smashing their goals 💥

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