Murphy's Butterfly

24/11/2025

🌿 Core Beliefs — The Stories We Tell Ourselves 🦋

Sometimes the loudest voice in our life isn’t the world around us… it’s the one inside our mind.

Core beliefs are the deep messages we hold about ourselves — usually formed a long time ago, often without us even realising.
They can sound like:

❌ “I’m not good enough.”
❌ “I ruin things.”
❌ “I don’t deserve love.”
❌ “People always leave.”

When life becomes heavy, it’s usually not because of who we are… but because of what we’ve been taught to believe about who we are.

Here’s the truth you may have forgotten:

✨ You are allowed to grow beyond the beliefs that once protected you.
✨ You are allowed to challenge the thoughts that keep you small.
✨ You are allowed to rewrite the story.

A helpful reflection:

💭 “Is this belief a fact… or is it a wound?”

Your healing isn’t about forcing positivity — it’s about gently getting curious.
Every time you pause, question a painful belief, and offer yourself compassion instead… you take a step towards the version of you that has always been waiting to emerge.

🦋 You are not your past.
🦋 You are not your mistakes.
🦋 You are not the things you were made to believe about yourself.

You are growing.
You are becoming.
And you deserve to feel proud of that. 💛

— Murphy’s Butterfly

28/10/2025

Be proud of yourself—of your journey, your growth, and the light that’s uniquely yours. Your authenticity is your superpower. Embrace it, celebrate it, and let it shine brightly for the world to see.

You are unique. You are incredible. You are worthy of love, belonging, and acceptance—just as you are. Believe in yourself, honor your accomplishments (big and small), and keep living boldly in your truth. Your true colors make the world more beautiful—never dim them.

28/10/2025

🦋 Welcome to Murphy’s Butterfly 🌿

Murphy’s Butterfly began as a dream to create a calm, understanding space where people can reach out freely and feel seen. We’re a couple who care deeply about mental health and the power of genuine support.

Through grounding techniques, gentle guidance, therapy, and a safe space to reach out, we aim to support you in the best way we can — and remind you that you’re never alone on your journey. 💛

23/10/2025

🌸 We’re so excited to share our new Murphy’s Butterfly AI 💬
If you need a little support before we reply, feel free to reach out to the AI , it’s here to help with care and understanding 🦋💖

https://aistudio.instagram.com/ai/1549580142902601/?utm_source=mshare

Find and create AI characters on AI Studio

22/10/2025

How is everyone doing this afternoon?

14/10/2025

❤️❤️❤️ 📷.us

31/08/2025

🌸🦋 You don’t have to carry it all alone 🦋🌸

At Murphy’s Butterfly, we know how heavy life can feel sometimes. Whether it’s anxiety, low mood, or just the weight of everything piling up, it can be hard to find your wings again. 💜

Reaching out for support isn’t a weakness—it’s a brave step toward healing. You deserve a safe space where you can talk, breathe, and begin to feel lighter.

✨ If you’re struggling right now, please know you don’t have to do this by yourself.
✨ We’re here to listen, to guide, and to walk alongside you on your journey.
✨ Your story matters. You matter.

🦋 Message us today if you’d like to find out more about the support we offer, or simply if you need someone to hear you.

Together, we can help you rediscover your strength and watch your wings unfold. 💫

18/08/2025

✨ 111 – A Manifestation Reminder ✨

Have you been noticing 111 appearing in your life?
It’s more than just a number—it’s a gentle nudge from the universe to stay positive, trust your intuition, and remember that your thoughts are shaping your reality. 🌌

The number 1 is all about new beginnings, independence, and creation. When repeated as 111, it acts like a spotlight, magnifying your thoughts and sending them out into the universe. 💫

Think of it as a little wake-up call from your angels and guides, reminding you that you’re in a powerful state to create the life you desire. 🌟

🦋 Keep your thoughts aligned with what you do want.
🦋 Trust your intuition.
🦋 You’re manifesting more than you know.

Have you seen 111 lately? What were you thinking about in that moment? 💭✨

— Murphy’s Butterfly

09/08/2025

🌟 Gratitude Attracts Growth 🌟 Journaling what you’re thankful for isn’t just a feel-good habit—it’s a powerful way to shift your energy. When we focus on what’s working, what’s beautiful, and what’s already here, we start to attract more of it.

✨ The law of attraction reminds us: What we put out into the universe, we invite back in. So write it down. Feel it deeply. Let your words become your wings. 🦋

09/08/2025

✨ The right eyes will always see your worth. ✨

You may feel small or unnoticed at times — like a heart lost in a crowd or a caterpillar unsure of its wings. But never forget: growth takes time, and not everyone will understand your journey. What matters most is how you see yourself… and how those who truly care reflect your beauty back to you.

Just like the butterfly sees its heart in the mirror — bold, bright, and worthy — the people meant for you will recognise your value without needing explanation. 💛🦋

04/08/2025

🦋 Yoga for Mental Health 🦋

Yoga is a gentle, powerful way to support your mental health—helping to reduce stress, ease anxiety, and bring balance to your week. 🧘‍♀️💜

Why not give it a try for free?

Look for your nearest Park Yoga session—they’re completely free, open to all levels, and a beautiful way to care for both body and mind in nature.

No pressure, no judgment—just space to breathe.