Bodhi Physiotherapy

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Bodhi Physiotherapy

Amy Martin - Holistic physiotherapy and yoga
https://www.bodhiphysioyoga.com

19/08/2025

☀️ SEPTEMBER SCHEDULE ☀️

Lots of exciting experiences and bits planned for the month of stunning sunsets.

13/08/2025

If you or someone you know wants to begin yoga or return after an injury or pain, my one-to-one sessions are designed to support you safely and effectively. Each session is tailored to your needs, helping you move, stretch, and strengthen at your own pace.

Why work with me I have ten years of experience as a physiotherapist and recent experience in the NHS as a Major Trauma Senior. I work with people recovering from complex injuries including spinal and brain trauma, orthopaedic, cardio-thoracic, and respiratory conditions, often in combination. This clinical experience informs a safe and practical approach to yoga combined with physiotherapy. Your yoga practice may also include gentle hands on therapies, acupuncture, and, of course exercises to work on independently at home!

Why yoga Injuries affect more than just the body. Yoga is a mind-body practice that can improve range of motion, reduce pain, enhance mobility, and support day-to-day functioning. My sessions take a gradual and gentle approach fully adapted to your unique capabilities.

📍 In-person in Plymouth or online
📩Link in bio to book

12/07/2025

🎉 Congratulations to everyone who took part in midnight walk! 💕
 I loved leading the cooldown and being part of such a special night and such an incredible atmosphere! 🌙💜

If you’re feeling a bit sore or noticing any niggles today, don’t worry as that can be normal.
 Here are a few gentle tips to help your body recover.

That said, if the soreness sticks around or you’re just not sure whether physio could help, I’m offering £5 telephone advice sessions 💬 A no-pressure way to check in and get expert guidance!

📞 Link in bio or send me a DM to book 💗

12/06/2025

✨ 1:1 Bespoke Yoga Sessions Available ✨

If I’m being honest, I love working with my one-to-one clients. Why? Because this is where I see real, consistent progress, week after week. Not just in strength or flexibility, but in body awareness, mindset, and confidence.

These sessions offer so much more than just movement:
✅ A holistic, personalised plan with homework tailored to your body and mind
🧠 Integration of physiotherapy-informed techniques for safer, smarter practice
🧍‍♀️ A chance to truly understand your own body and how to adapt yoga for your needs
🙌 No more second-guessing if you’re doing it “right”
💥 Often a noticeable reduction in pain, especially from long-standing injuries

Whether you’re brand new to yoga, returning after a break, or working with an injury, private sessions create a supportive space to reconnect with your body and build your practice at your own pace.

These sessions are ideal for:
🧘 Beginners wanting to learn the foundations before joining a group class
💫 Those easing back into yoga gently and mindfully
🩺 Anyone recovering from injury who wants to move safely and effectively
🎯 Yogis looking to refine technique and receive personalised adjustments

📍 In-person in Plymouth or online
📩 DM to book or learn more

#

12/06/2025

✨ 1:1 Bespoke Yoga Sessions ✨

If I’m being honest, I love working with my one-to-one clients. Why? Because it’s where I see real, consistent progress week to week. Progress being awareness and understanding of body AND mind.

These sessions offer so much more than just movement:
✅ A holistic, personalised plan with homework tailored to your body and mind
🧍‍♀️ A chance to truly understand your own body and how to adapt yoga to suit you
🙌 No second-guessing whether you’re doing it “right”
💥 Often, a reduction in pain from long-standing injuries

Whether you’re brand new to yoga, returning after a break, or navigating your practice with an injury, private sessions offer a safe, supportive space to build confidence and reconnect with your body, at your own pace.

These sessions are ideal for:
🧘 Beginners wanting to learn the foundations before joining a group class
💫 Those easing back into yoga gently and mindfully
🩺 Anyone recovering from injury who wants to move safely and effectively
🎯 Yogis who want to refine technique and receive personalised adjustments

📍 In-person in Plymouth or online
📩 Link in bio to book

07/06/2025

A few golden moments from my sunset beach yoga class ☀️✨

This was my second session with the lovely community, and it’s always such a joy to guide a group of women who are all about connection, empowerment, and stepping outside their comfort zone.

Thinking of organising a private yoga session for a birthday, hen do, wedding morning, work wellbeing day or just because? I’d love to create something bespoke for you and your group. Drop me a message to chat 🌊

📸

05/06/2025

Life has a beautiful way of showing us we’re on the right path. A simple question about the laundry machine led me to meet Tereza and to discover that she creates the most beautiful yoga mats.

I’m a huge advocate for supporting small businesses, we pour our heart and soul into everything we create and when you choose us we genuinely leap into the air with joy 💕 So if you’re looking for something truly unique and special, definitely check her out .cz

📸

20/02/2025

💕 Valentines weekend yoga 💕 Thankyou to everyone who shared this weekend with me and agreed to partake in my silly cute partner work… appreciate you all!

Address

Dragonfly Wellbeing Centre, 34 Mannamead Road
Plymouth
PL47AF

Website

https://www.bodhiphysioyoga.com/

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