Fungi & Flow

09/12/2025

FUNGI & FLOW has the best version of any mushroom drink.

When the temperature drops, your immune system, energy levels, and mood are the first to feel it.
That’s why winter is the perfect time to nourish yourself with our Fungi & Flow Mushroom + Shilajit Milk Elixir — a warming, mineral-rich tonic designed to strengthen your body from the inside out.

This creamy, grounding elixir blends ancient wisdom with modern wellness:

🟤 SHILAJIT — The Mineral-Rich Winter Warrior

Sourced from high mountain resin, shilajit contains: • 80+ trace minerals your body struggles to get from winter foods
• Fulvic & humic acids to enhance nutrient absorption
• Natural mitochondrial support for more stable daily energy
• Immune-enhancing compounds that help the body adapt to cold-weather stress
• Anti-inflammatory properties for joint comfort in colder months

Shilajit is traditionally used in winter for vitality, strength, and immunity — making it perfect for your seasonal routine.

🍄 MEDICINAL MUSHROOMS — Nature’s Cold-Weather Defenders

Your blend may include Lions Mane, Chaga, Reishi, or others — each offering powerful winter-specific support:

🍄 Chaga — “The King of Immunity”

• Rich in antioxidants for seasonal immune protection
• Supports healthy inflammatory response
• Helps maintain winter energy levels

🍄 Lion’s Mane — Brain & Mood Support

• Clearer focus during darker months
• Supports nerve health and cognitive function
• Helps counter winter sluggishness and brain fog

🍄 Reishi — Stress, Sleep & Mood

• Deeply calming — ideal for long winter nights
• Supports immune balance
• Helps regulate stress + promotes deeper rest

Together, these mushrooms form a grounding, adaptogenic shield for the colder months.

WHY THIS ELIXIR IS PERFECT FOR WINTER

This nourishing blend supports your body in ways winter demands most:

✔ Boosts and reinforces your immune system
✔ Supports steady, natural energy rather than caffeine spikes
✔ Improves mood & reduces winter stress
✔ Supports deep, restorative sleep
✔ Strengthens focus and mental clarity
✔ Replenishes trace minerals & nutrients often missing in winter diets
✔ Warms the body + supports circulation
✔ Anti-inflammatory support for joints and muscles
✔ Balances digestion and nourishes the gut

☕ Your New Cold-Weather Ritual

Warm it. Sip it slowly. Feel your body soften, strengthen, and wake up from the inside.

A moment of grounding —
A cup of nourishment —
A whole-body winter ally.

Wrap your body in warmth.
Feed your cells with minerals.
Elevate your immunity.

Your daily winter ritual starts here.


Plymouth Waterfront Partnership Fungi & Flow Kerrie Sutton Plymouth Live Totnes

Fungi & Flow 🍄
Fully Vegan and Organic Cafe.

09/12/2025

How beautiful is this

07/12/2025

The plymouth santa fun run maybe cancelled but Santa is at fungi&flow today till 1pm. Ho Ho Ho.

Plymouth Waterfront Partnership Kerrie Sutton Whole Souls Private Members Club

06/12/2025

We have a really deep in flavour Shiitake mushroom soup on the heat ready to serve with sourdough and smoked olive oil

05/12/2025

It's super wet outside today. I've got the door closed and the heating is on. While it's been quiet I've made a Midwinter Mocha Cream indulgence cake for tomorrow.
We have the Raw Organic Cashew Nut Cream Indulgence Cake with orange and lion's mane mushroom and raw organic brownies with a raspberry glaze and some warm creamy tomato soup today. Why not pop in dry off warm up and chill.

Plymouth Waterfront Partnership Fungi & Flow Kerrie Sutton

04/12/2025

The sun is out today. Why not pop into Fungi & Flow for some amazing raw organic cashew nut cream indulgence cake or the beautiful raw organic brownies. We have green juice. Beet juice,orange pineapple and ginger juice,organic apple juice in the shop today.

Plymouth Waterfront Partnership Whole Souls Private Members Club Kerrie Sutton

03/12/2025

Fungi & Flow will be open this Sunday 7th December for the santa fun run. There will be 10% discount on all drinks and cakes and brownies for everyone taking part and their families.

Plymouth Waterfront Partnership

03/12/2025

Love creating new cakes look at the watermelon cashew cream cake

03/12/2025

UPDATE POST.

I NOW ONLY HAVE 4 SPOTS AVAILABLE FOR A CHRISTMAS OR NEW YEAR CAKE. SO IF YOU WOULD LIKE ONE OF THE FUNGI AND FLOW RAW ORGANIC INDULGENCE CAKE PLEASE SEND ME A MESSAGE.

We have had 3 orders so far would you like one too.

Fungi & Flow – Festive Raw Cake Collection Now Available to Order

This Christmas and New Year, gift yourself (and your favourite people) something truly special…
Introducing our limited-edition Raw Christmas Cake Collection — handcrafted, vegan, gluten-free, alcohol-free, and made with the pure, natural abundance of the season.

Each cake is a celebration of flavour, ritual, and nourishment:

🎄 Solstice Spice Cake
A rich, warming, spiced fruit cake layered with citrus, dates, figs, and holiday magic.

🍫 Forest Gold Torte
Dark chocolate, hazelnut, and orange in a decadent raw torte that melts like velvet.

☕ Midwinter Mocha Cream
Silky chestnut & espresso cream on a nutty base — earthy, elegant, and comforting.

Available as full 10-inch celebration cakes — perfect for the Christmas table, New Year gatherings, gifting, or simply treating yourself.

Handcrafted
Raw & vegan
Gluten-free
No refined sugar
Made with pure, seasonal ingredients

📩 Pre-orders now open
Limited batches available.
DM us or visit Fungi & Flow to secure yours before they sell out.

Bring nature’s luxury to your festive season.
Fungi & Flow — where nourishment meets

"Solstice Spice Cashew Nut Cream Indulgence Cake"

A raw, spiced Christmas fruit cake that tastes like warmth itself — rich with soaked fruits, orange and cinnamon, soft undertones of nutmeg, and the natural sweetness of dates and maple. Every slice feels like sitting by a fire, grounded and glowing.

Forest Gold Torte

Dark chocolate and roasted hazelnut notes entwine with bright orange zest — rich yet balanced, dense yet alive. This raw torte carries the energy of winter woods and glowing firelight — a decadent centerpiece with the quiet luxury that defines Fungi and flow

“Midwinter Mocha Cashew Nut Cream Indulgence Cake

A silky, nutty chestnut filling infused with espresso and layered on a crunchy almond base. Earthy, lightly sweet, and comforting — this cake is quiet luxury, like a gentle snowfall settling over dark soil. Each bite carries depth, warmth, and a whisper of winter magic.

Plymouth Waterfront Partnership Kerrie Sutton Fungi & Flow Tania Bryson Damian Coleman

03/12/2025

The watermelon cake is cut it's apparently delicious.

03/12/2025

On the menu today is a raw organic cashew nut cream indulgence cake with orange filling and lion's mane mushroom, The absolutely delicious raw organic brownies with a raspberry glaze and lion's mane mushroom.

Also free to try the watermelon cashew cream cake.

All cakes are vegan,dairy free and gluten free.

Only at fungi&flow.

Plymouth Waterfront Partnership Fungi & Flow Whole Souls Private Members Club Kirtan Yoga Plymouth

02/12/2025

Well well well here it is. The raw organic cashew nut cream watermelon cake decorated with a few raspberries pecans and coconut flakes