28/11/2025
End 2025 in the Best Frame of Mind! 💫
Let’s close the year feeling lighter, calmer and more grounded - and step into the festive season with a little more joy, clarity and peace of mind.
This year, especially this past few weeks, has been… a lot.
So before we get swept up in the busyness of December, let’s take a moment to slow down, breathe, and gently lift our mindset together.
🎄✨ Join us for the “12 Days of Christmas - Attitude of Gratitude Challenge,” starting December 1st! ✨🎄
A simple, heart-warming way to bring more positivity, peace and happiness into your life - right when you need it most.
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Why join? 🤔
Because gratitude truly changes how you feel - even on the hard days.
When you practice gratitude:
• You start to notice more of the good things 🌟
• Your mind becomes calmer, clearer and more present 🧘♀️
• You reconnect with joy, meaning and the little things that make life feel rich 🌱
• You naturally build PMA —
• Positive Mental Attitude
• Present Moment Awareness
• Peaceful Mindful Acceptance
Gratitude doesn’t pretend everything is perfect - it simply helps you navigate life with more strength and softness.
It takes a key component of the Happiness Equation and leans into it, which, in turn raises that Happiness value ☺️
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How it works:
Over 12 days, we’ll gently use 3 simple but powerful practices from the Attitude of Gratitude Journal:
1️⃣ Count your blessings — notice the good stuff
2️⃣ Greet each day with love — soften your mornings
3️⃣ Spread kindness — compliments, gestures, messages, presence
You can do each practice just for yourself…
OR share it with our community and inspire someone else.
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How to Join:
1️⃣ Follow us on Facebook - SobeyFitness
2️⃣ Choose a prompt below and share your gratitude:
🔸 Gratitude Post #1:
I’m developing an with . Today, I’m grateful for [insert what/who] because [why]. Thank you, thank you, thank you! 🙏
🔸 Gratitude Post #2:
I’m developing an with . Today, I’m greeting the day with love ❤️ in my heart. I love [insert who/what] because [reason].
🔸 Gratitude Post #3:
I’m developing an with . Today, I’m giving a compliment or the gift of kindness/attention/affection to [insert who] because [reason].
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🌟 Want to go deeper?
Our full Attitude of Gratitude Journal Journey begins in January - but these 12 days will help you end 2025 feeling more centred, peaceful and positive.
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Let’s finish the year strong - and step into 2026 with clarity, gratitude and joy. 🙌
🎁 Use the hashtag and tag .
Add a photo or story to make it even more powerful. Let’s fill December with appreciation and connection. 🎄
✨ Challenge begins December 1st - don’t miss it.
We can’t wait to see what you’re grateful for. 😊
🤩🤩 🤩🤩
