16/11/2025
👋🏼 A little bit about me…
It’s been a while and there are a few new faces round here (welcome!) so let me give a brief introduction to myself & why I do what I do 🫶🏼
First of I love a bit of gym, running, yoga, and spending time with my gorg friends 🤍 (when I do get free time 😅)
I started this page way back in first year of uni (2020 😮) during covid sharing recipes & nutrition tips with no aim - just a bit of fun (and distraction from doing uni work 😂)
Once I’d graduated, the page became dietitianellen to reflect my new status 💁🏼♀️😮💨 and the page shifted towards nutrition tips alongside sharing the odd recipe 🥘
While in my final year of uni, I completed my first half marathon 🏃♀️🙌🏼 however lost 5kg due to under-eating, and had no fueling strategy (other than scranning a few jelly babies) which resulted in me hitting ‘the wall’ and coming short of my goal time by 6 minutes ⏳🥲 - despite being an almost qualified dietitian, I knew nothing about Sports Nutrition other than what I’d learnt from Instagram 🤷🏼♀️
Since graduating, I’ve completed my PgCert in Sports Nutrition and really solidified the power of nutrition in this area. Adequate fueling isn’t an added bonus within sports, it’s essential - even for those who consider themselves amateur athletes 🫡
Under-nourishment can have long term consequences on our health and performance - I’ve learnt that the hard way, and I want to help others to prevent this happening to them ❤️
Join me on my journey & hopefully I can help you on yours 🏅
Suporting both child & adult athletes - book a discovery call via the link in bio or dm me for a chat 💬
