14/11/2025
Why looking after my health is one of the ways I show love.
When you think about “looking after yourself,”
do you picture it as something you do for you — or for them?
Because the truth is, the people we love need us to take care of ourselves.
Not because they expect us to be perfect —
but because they want us to be around.
Every time we eat a bit better, move a bit more, get a proper night’s sleep —
we’re not just doing it for us.
We’re doing it for our kids.
Our partners.
Our mates.
It’s not vanity.
It’s responsibility.
It’s saying, “I want to be here for the moments that matter.”
Sure, we all fall off track.
We all make excuses.
But when you remember why you started, it’s easier to start again.
💬 What’s your “why”?
Who (or what) motivates you to look after yourself?
Let’s get a proper conversation going
Find out more about MoMENtum — where men connect, talk, and take action together:
www.momentumuk.co.uk
https://wix.to/1jGXAOE