Phys Group

Phys Group Phys groups ethos is to provide fun, social, interactive and effective outdoor military fitness suit Session times;
Mons+Wed - Courtney park, Newton Abbot.

Phys groups ethos is to provide fun, social, interactive and effective outdoor fitness suitable for all abilities. There are a variety of classes suitable for everyone:

Physwalk is a low level outdoor fitness class ideal for people who are new to exercise, are carrying small injuries or trying to regain fitness following injury or illness. Physbootcamp is slightly more robust fun, social, effective outdoor military fitness class but still suitable for all abilities. I Love Phys is a 6 week new year to valentines day health & fitness challenge/transformational package. Physwalk/Physbootcamp combined session 6.30-7.30pm
Tue+Thur - The Point, Teignmouth. Physwalk/Physbootcamp combined session 6.30-7.30pm
Saturdays - The Point, Teignmouth. Physbootcamp 8am - 9am
Future physgroup products include:

Physphysio also provides clients with a musculoskeletal and sports injury physiotherapy/Rehab service - clinics throughout Devon.

As a leader self awareness is crucial. It is important to know thy self and what your strengths and weaknesses are. This...
16/01/2022

As a leader self awareness is crucial. It is important to know thy self and what your strengths and weaknesses are. This is where ones humility is key to becoming the best leader, manager or professional.

Joharis Window and SWOT analysis are really simple and great coaching tools that you can use.

Don’t be afraid to empower others to lead with things that align with their strengths and make up for your weaknesses. This sounds obvious and very much common sense. However, common sense does not always equal common practice.

Do you agree or disagree?

The Global Pandemic has taken its toll on employee health and well-being. Since the start of lock down it was reported e...
28/05/2021

The Global Pandemic has taken its toll on employee health and well-being. Since the start of lock down it was reported employee stress has increased by 24% and musculoskeletal conditions such has shoulder, neck and back pain has increased significantly as we have become less active and more sedentary.

Moving forward into the post CV19 era then leaders and teams will need to develop their IQ accross the 4 dimensions of human intelligence if they are to stay ahead of the competition. Health, resilience and wellbeing is now a must for staying ahead in the new era and hybrid ways of working.

Physical IQ is developed through optimising sleep, nutrition and regular movement or exercise. This will ensure good energy management, which is important for getting stuff done.

Mental IQ is developed through focus and maintaining an optimal state of mind. This is important for influencing productivity and creativity. This will help prevent the feelings of overwhelm commonly faced by busy leaders and professionals.

Emotional IQ is developed through developing excellent self awareness. Studies have shown EQ is a more important peak performance trait than IQ. Being able to regulate emotional states will ensure energy in motion and fulfilment.

Spiritual IQ is developed through intuition and conscience. This is important for dealing with uncertainty or the inevitable set backs that we all face.

The 4D Peak Performance Coaching programme will help leaders develop a peak Performance mind, body, spirit and lifestyle.

5 self help 💊 to take in order to thrive in this global stress epidemic and stay highly resilient, healthy and peak perf...
03/05/2021

5 self help 💊 to take in order to thrive in this global stress epidemic and stay highly resilient, healthy and peak performing

Great to see some brothers from another mother today. Filter to hide all the gray bits - great therapy. Shame about the ...
10/02/2020

Great to see some brothers from another mother today. Filter to hide all the gray bits - great therapy. Shame about the circumstances though - RIP Bez .beswick gone but never forgotten.

27/01/2020

So with the Launch of my new Performance Coaching and fitness App then I am looking at potentially running a FREE Online 14 day health, fitness and performance challenge to celebrate my new venture.

The problem is we are all very busy and increasingly stressed with the demands of modern life. We may lack focus, energy and motivation and are perhaps worried that our current lifestyle is going to shorten our lifespan.

The busy person needs a solution that is convenient, adaptable and can fit in with their mega busy life. My free 14 Day Online challenge aims to do just that.

It will also give you the kickstart you need to start working towards some healthy habits that become embedded in your lifestyle. At the end of the challenge you will feel more focused, energised, motivated, happier and more productive.

The free 14 day challenge is not to replace your gym, running clubs, circuit classes, or bootcamps etc. It is there to provide you with 24/7 coaching support and accountability to help you get better results. You would get workouts you can optionally do in the comfort of your own home or local gym/fitness clubs. The challenge will also include Live stream coaching sessions with special guests, mindset coaching, habit forming and nutrition guides. The most important thing is the peer support and accountability that you will get from my growing online community.

I am looking at offering this for Free to 20 people with no catch. It is just a gift.

My vision is to see a world of highly successful people that put optimal health as the bedrock underpinning their optimal performance.

If you are interested then join the free Phys Performance Group for further details at following link: https://www.facebook.com/Physperformance/?modal=admin_todo_tour

07/01/2020

So If I told you all that I could still be your coach where you all get more of me using innovative technology to support you in your fitness endeavours (whether that is at the gym, bootcamp or in the comfort of your own home) would you be interested to learn more? I may have developed something incredible that will help busy people like you get the results you need and deserve. Where I help level the playing field so that you are rewarded for effort not fitness ability and everyone gets fitter wherever you are. Something where I can make fitness the most fun, social, effective and convenient experience it has ever been before? And you can still train at your local gyms, bootcamps, fitness clubs, running clubs or in the comfort of your living room? Sounds to good to be true right? Who would like to learn more?

07/01/2020

miss you all

We hope you’re ready for the ‘Final Beach Assault’ this morning with PTI Physgroup Rich Sutherland it’s going to be an a...
31/08/2019

We hope you’re ready for the ‘Final Beach Assault’ this morning with PTI Physgroup Rich Sutherland it’s going to be an awesome session and we can’t wait to see everyone! 8-9am far end of the point car park! Please arrive 10 mins early if this is your first session!

Annual Phys Summer BBQ ~ 1pm at the back/point beach! Bring something to chuck on the Barbie and beverages of your choice!

PTI Kirsten Dolby will be taking tonight’s session! Same time same place! 💪🏻💪🏻💪🏻💪🏻Hope to you you all for our last Phys ...
29/08/2019

PTI Kirsten Dolby will be taking tonight’s session! Same time same place! 💪🏻💪🏻💪🏻💪🏻

Hope to you you all for our last Phys session on Saturday with PTI Physgroup Rich Sutherland followed by our Annual summer BBQ at 1pm!

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Teignmouth Point

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