D N Personal Fitness

01/01/2025

08/01/2022

Hope everyone had a lovely Christmas and a new year🥳
I’m happy to say I can open up my diary from Monday and still have some spaces left. Get in touch if you would like to book in . Look forward to seeing you all 😊💆‍♀️💆

05/05/2021

Just want to thank you to everyone who has supported me past couple of weeks and booked in for your massages, liked or shared my new page 💆‍♀️ so greatful !

If you would like to book your massage , I still have some appointments left for next week. For more info don’t hesitate to contact me.

Have a lovely Wednesday 🤩

29/10/2017

Year and half ago I dragged my sister to the gym on one of my visits home ! She was very unhappy the way she looked but was stuck in one viscous circle of bad habits and over eating ! We had a chat and made her a program to fit around her ridiculous hours At work !
But look at her now !!almost 3dress sizes down,4stone lighter ,healthier and sassier ! I couldn't be more proud of her ,so far my best project by far considering the distance we apart ! Sisi you look mega hot 🔥🔥🔥

25/07/2017

Here's me and my client demonstrating that there's always an option to an exercise !roll outs are very simple but yet a very hard exercise and it requires a lot of core strength ! Don't be put of by rollers just simply switch to a Swiss ball to make it easier and build your strength up before you try rollers . Keeping your exercises simple is the 🔑 and most effective 👌🏻 do you know how core is important with everything we do ???

20/07/2017

Have you tried ?

13/07/2017

Mini me training this morning and it was early ! Always nice to see the kids joining their parents for workout and tweak it a little bit for them so they can enjoy it just as much .its almost a little competition not like these two are competitive at all 😉. it

12/07/2017

This is louise one of my brides to be! She has never believed in herself that she could ever be fit or look this amazing in such a short space of time for her wedding ! One week to go and we are working really hard to get that perfect look for her big day !
She's had lots of obstacles on a way but she always kept focus let's all get behind her and acknowledge how amazing she has done ✅ so mega proud of you ,looking forward to sharing your big day with you !

01/07/2017

Technique does matter ✅

04/04/2017

What is your start to a day ? Early morning PT sessions aren't so bad when it's weather like this and you can take it outside 😍☀️️

31/12/2016

I wish to all my clients and friends a very happy new year ! Strong , healthy and gaining 2017 💪🏼can't wait for what new year holds for us ,let's do this !
Love D x