Fitness With Nadine

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Fitness With Nadine Fitness With Nadine. Est 2021. Group Exercise Instructor - Llanharry & Pontyclun.

New Empty The Tank / Core Track Absolutely brilliant track and a beast of a routine! As always - standing options availa...
23/11/2025

New Empty The Tank / Core Track

Absolutely brilliant track and a beast of a routine!

As always - standing options available if you don’t want to bring it to the floor! You all know to bait copy what I do but standing instead 🖤.

Have a listen 🎧

Next weeks classes 🥳 Birthday Week 🎈 Tuesday - Rockbox A new core track. Wednesday - Beatz Who knows 🤷‍♀️ there may be a...
22/11/2025

Next weeks classes

🥳 Birthday Week 🎈

Tuesday - Rockbox
A new core track.

Wednesday - Beatz
Who knows 🤷‍♀️ there may be a kids party song in there 😂😂😂.

Thursday - Fitness Pilates Circuits.
I’ve bought another mini ball, Swiss ball and magic ring. So you’ll be doing the exact same thing as your partner. ⭐️ Progressions offered this week, time to level up your FP ⭐️

Yogascape -
Perfecting Release 9!
And finishing off my 40th birthday with a stretch ready to party on the weekend!

Really hope you can join us!

4 weeks of classes left, until Christmas Break.
(I literally typed Easter 🐣 first 😂)

OMG 🤩 I have just had a message from the creator of Beatz Fitness itself the lovely Mel BridgerShe has offered for ONE V...
21/11/2025

OMG 🤩

I have just had a message from the creator of Beatz Fitness itself the lovely Mel Bridger

She has offered for ONE VERY LUCKY person to be in the work the chance of winning 🥇 a FREE space for the up coming Beatz Live that is running on the 6th December in Birmingham.
You can hitch a lift with one of us 🖤.

All you have to do is comment I 💜 Beatz on this post or Fitness With Nadine post to be in with a a chance of winning!

Let’s go 🫶🏼

21/11/2025

And the winner is :

9️⃣

Well done lucky person! I will bring your little winnings to class next week!

2 fabulous classes tonight ladies. Fitness Pilates 🧘‍♀️ Circuits Followed by Yogascape. See you next week xx
20/11/2025

2 fabulous classes tonight ladies.

Fitness Pilates 🧘‍♀️ Circuits

Followed by

Yogascape.

See you next week xx

Come on girls! Get your tickets x
20/11/2025

Come on girls! Get your tickets x

20/11/2025

Thursdays Classes :
Fitness Pilates Circuits - FULL ⭐️

YOGASCAPE- 6.45pm
Spaces available.

Pontyclun Athletic Club

Please bring a mat to both classes xx

19/11/2025

I honestly could never imagine life without Beatz.

I cannot imagine a life without feeling the music vibrating through my bones, the butterflies in my belly, the fire it lights inside me.

I had a conversation with my boss at work the other day.
I said how much I dislike cardio - she looked at me and said “don’t you do cardio a few times a week?”
My answer “yes, but I don’t see this as cardio”.

This is dancing, singing, whooping and having a great time. Cardio (for me) is boring, steady state, mind numbing pain 😂. I can’t dance for 💩- but I do not care one bit! I have the time of my life, every time!

Our hearts are healthy, our bodies fit, our minds relieved of stress.
Our social wellbeing is taken care of.

In reality this is cardio - but in our little hall this is partying.

I love Wednesdays, I love the feedback after every song, the happiness and smiling faces as you leave class.

I mean, don’t get me wrong I couldn’t do this class as hard as we do all day every day, but that’s what makes it so special, the once a week excitement. The appreciation we have for a Wednesday. It’s special.

Thank you for tonight my beautiful ravers! I love you all!

19/11/2025

Wednesday is Party 🥳 Night.

Girlfriends, get your fast daps on.
Girlfriends, get your worst singing voices ready.

Because it’s time
To
Face


The
Music

Glow Beatz 6.30pm - Pontyclun Athletic Club!

We have a new cool down track AND a new high tempo track. I asked Sarah if we could have a new one and she didn’t answer, so she’s ether blocked me, or no means yes yes means yes.
If you know what I mean? 😂😂😂.

Can’t wait to hear you!

18/11/2025

Dear Rockboxers

You are amazing in every single way.
You are powerful, beautiful and talented.

The world of fitness - needs you 🫶🏼🤘🏼
Smashing effort ladies.

I hope you enjoyed the new arm track
Perfect for having a breather but getting a good burn 🔥.

See you next week!

17/11/2025

Tuesdays Madness
🤘🏼 Rockbox Fitness 🤘🏼

A fitness class like no other.

6.30pm - Pontyclun Athletic Club
£5:50pp Cash Or Card. No booking required.

The alternative to dance fitness - set to a massive range of rock and indie music , we smash sticks (provided for you) to tone the arms and legs, and jab, hook and kick our stresses away.

The perfect opportunity to let loose, scream, shout and literally LET IT ALL OUT!

See you there!

Competition Time I had this free with my hair Hairburst care bundle, so I’m passing this on. All you have to do is : Lik...
17/11/2025

Competition Time

I had this free with my hair Hairburst care bundle, so I’m passing this on.

All you have to do is :

Like and share class posts this week, comment “Shared” on the original post and your name will be entered into the giveaway.

There are no limits to the shares - you can share the class advertisements, after class videos.
As long as you comment on the original post I can add your name.

1 share / Comment = 1 entry.

Address


Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

Website

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