Pregnancy Birth & Beyond (2026)

14/02/2026

NEW TERM **2 Spaces** (25th Feb)
💜 Postnatal Yoga, Baby Yoga & Baby Massage
WED 10.30am - TYLA GARW Community Centre, Pontyclun.

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums while babies have time to play and interact. Tea & coffee provided ☕️
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.

💜 Class taught by Michelle who has been teaching postnatal yoga for 8 years and prior to this was a community midwife for 10 years

5 week block from 25th Feb £40

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

Please message via page with any questions.

14/02/2026

NEW TERM **3 Spaces** (24th Feb)
💜 Postnatal Yoga, Baby Yoga & Baby Massage - at the gorgeous Ogmore by Sea village hall - Tuesdays 11.30am

** Gorgeous venue, coffee shop and coastal walks (parking included)

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.

5 weeks from 24th Feb £40
Please message via page with any questions.

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

14/02/2026

NEW TERM - **2 SPACES** (26th Feb)
💜 THUR 11.30 - Postnatal Yoga, Baby Yoga & Baby Massage - Garth Olwg, Church Village

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.
💜 Coffee shop in room next door to class where mums and babies go after class to continue socialising with a cuppa/lunch

5 weeks from 26th Feb £45.

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (3 Spaces)
1pm - Bryngarw Country Park (2 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (2 spaces)
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (2 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

14/02/2026

NEW TERM - **3 SPACES** (25th Feb)
💜 WED 1pm - Postnatal Yoga, Baby Yoga & Baby Massage @ the gorgeous Yogi Sanctuary, Pentyrch

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.

5 weeks from 25th Feb £40

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (3 Spaces)
1pm - Bryngarw Country Park (2 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (2 Spaces).
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (2 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

14/02/2026

NEW TERM - **3 SPACES** (23rd Feb)
💜 TUES 1.30pm - Postnatal Yoga, Baby Yoga & Baby Massage @ The gorgeous Y Nyth, Bryngarw Country Park Bridgend

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.
💜 Coffee shop and gorgeous walks available for before and/or after class.
💜 Parking included

5 weeks from 24th Feb £40

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (3 Spaces)
1pm - Bryngarw Country Park (3 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (2 Spaces)
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (3 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

10/02/2026

Even when it’s wet and cold outside 💦 It’s cosy and warm with a gorgeous view at Y Nyth, Bryngarw Country Park 🌳
Postnatal Yoga, Baby yoga & Baby massage - Tuesdays 1.30pm WAITING LIST AVAILABLE

27/01/2026

Lovely to have the sunshine ☀️ in Ogmore today!

09/01/2026

NEW TERM - **2 SPACES**
💜 TUES 1pm - Postnatal Yoga, Baby Yoga & Baby Massage @ The gorgeous Y Nyth, Bryngarw Country Park Bridgend

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.
💜 Coffee shop and gorgeous walks available for before and/or after class.
💜 Parking included

5 weeks from 13th Jan £40

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (1 Space)
1pm - Bryngarw Country Park (3 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (FULL waiting list available)
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (2 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

06/01/2026

NEW TERM - **3 SPACES**
💜 WED 1pm - Postnatal Yoga, Baby Yoga & Baby Massage @ the gorgeous Yogi Sanctuary, Pentyrch

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.

5 weeks from 8th Jan £40

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (3 Spaces)
1pm - Bryngarw Country Park (2 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (FULL waiting list available)
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (2 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

31/12/2025

NEW TERM - **2 SPACES**
💜 THUR 11.30 - Postnatal Yoga, Baby Yoga & Baby Massage - Garth Olwg, Church Village

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.
💜 Coffee shop in room next door to class where mums and babies go after class to continue socialising with a cuppa/lunch

5 weeks from 8th Jan £45.

FULL CLASS TIMETABLE

Tuesdays
11.30am - Ogmore by Sea (3 Spaces)
1pm - Bryngarw Country Park (2 Spaces)

Wednesdays
11.30am - Tyla Garw Village Hall, Pontyclun (FULL waiting list available)
1pm - Yogi Sanctuary, Pentyrch (3 Spaces)

Thursdays
11.30am - Garth Olwg, Church Village (2 Spaces)

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

23/12/2025

Merry Christmas 🎄 to all the mums to be, mums & babies who have attended my classes in 2025. Some of you have been attending for the whole year! Thank you everyone ✨
Here are some pics from our Christmas sessions last week (Shared with permission). Such cute Christmas babies 🎅
✨ Jan/Feb classes will be ready to book soon🎄

04/11/2025

NEW TERM - 7 week Nov/Dec block which includes our gorgeous Christmas 🎄 session.
💜 THUR 11.30 - Postnatal Yoga, Baby Yoga & Baby Massage - Garth Olwg, Church Village **2 SPACES**

💜 Would you like to attend a postnatal class that benefits you & your baby physically & socially and gain friends for life!!!**

Full details below:
💜 Class taught by Michelle who has been teaching postnatal yoga for 9 years and prior to this was a community midwife for 10 years**

CLASS INFORMATION
💜 Suitable from 6 weeks postnatal
💜 Enjoy some Postnatal yoga and safe core exercises with resistance bands to ease back ache, gently strengthen your core/pelvic floor and aid recovery while involving your baby.
💜 Baby yoga & baby massage to aid development, encourage baby to stretch, improve muscle tone and help coordination, assist with common ailments such as colic/constipation.
💜 Songs, rhymes & tummy time
💜 Sensory stimulation through the use play scarfs (I provide one for you to keep), sensory tummy time mats, ribbons, toys & parachute.
💜 Essential time to chat to other mums with tea/coffee while babies have time to play and interact.
💜 Class finishes with bubbles.
💜 Access to a class WhatsApp group to keep in touch with each other between classes, gain support and new friends that you can stay in touch with even when you have returned to work.

7 weeks from 6th Nov to 18th Dec.

**To BOOK follow:
https://pbbl.uk/PregnancyBirthBeyond

Pregnancy Birth & Beyond

14/02/2026

14/02/2026

14/02/2026

14/02/2026

14/02/2026

10/02/2026

27/01/2026

09/01/2026

06/01/2026

31/12/2025

23/12/2025

04/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share