Medx Physiques

Medx Physiques We look after your future by helping you become stronger today.

MedX Fitness Poole provides private 1:1 total body strength and rehabilitation training sessions which are achievable by all ages, abilities and fitness levels.

MEDX resistance training is world leading in medical and rehabilitation by improving your strength efficiently and safel...
07/12/2025

MEDX resistance training is world leading in medical and rehabilitation by improving your strength efficiently and safely.

In 30 minutes once a week you can transform you're strength and improve your functional ability.

Lifting weights is not just for bodybuilding but is the bedrock to rebuilding many people's lives. In December and January, I'm offering a free 1-2-1 strength training taster session.

No Gym, just focused safe efficient training that fits into any schedule

Just reply on here and I will message you with the details.

01/12/2025

Do you want to become stronger but have no idea where to begin with strength training?

Maybe you simply don't enjoy it and need that private appointment once a week to help you make that change.

If that sounds like you contact us to book your free first session to get started.

07714 789077 (call or text)
medxphysiques@gmail.com

25/11/2025

Are you looking for a private place to improve your physical fitness without the distractions that come with public gyms?

Maybe you are preparing for or recovering from surgery and need to strengthen yourself.

Our Personal Trainer led total body strength sessions are efficient and effective with you requiring only one per week.

Come and give it a try with a free trial session.

07714 789077 (call or text)
medxphysiques@gmail.com

19/11/2025

Why do we use slow tempo training with our clients?

Steady state strength training can build muscle mass and strength, improve muscular endurance while protecting joints from fast movements.

It is also often easier for beginners to perform and recover from compared to high-intensity training.

07714 789077 (call or text)
medxphysiques@gmail.com

18/11/2025

Don't wait until January to improve your physical and mental wellbeing.

Start today.

Try out our private 1:1 strength training sessions for free.

07714 789077 (call or text)
medxphysiques@gmail.com

16/11/2025

Strength training offers older adults numerous benefits, including increased muscle mass and bone density to combat age-related weakness and reduce the risk of osteoporosis and falls.

Book your free trial session today.

07714 789077 (call or text)
medxphysiques@gmail.com

13/11/2025

Just a few overall health benefits of strength training...

Improved metabolic health: Increases insulin sensitivity and helps regulate blood sugar levels, reducing the risk of type 2 diabetes.

Heart health: Lowers blood pressure, improves cholesterol levels, and enhances circulation.

Hormonal balance: Boosts beneficial hormones like testosterone and growth hormone, which support metabolism and recovery.

Book your complimentary private 1:1 trial session today:

07714 789077 (call or text)
medxphysiques@gmail.com

Medx Physiques offers private 1:1 total body strength training for all ages (average client age is 60).We are the perfec...
08/11/2025

Medx Physiques offers private 1:1 total body strength training for all ages (average client age is 60).

We are the perfect solution for those with little to no exercise experience who would like to get stronger, eliminate aches and pains and feel more independent and capable.

Contact us to book your complimentary trial session or if you would like more information.

07714789077 (call or text)
medxphysiques@gmail.com

If you are over 40 and/or have had injuries, aches, pains, bad posture or simply want to feel stronger/healthier/better ...
01/11/2025

If you are over 40 and/or have had injuries, aches, pains, bad posture or simply want to feel stronger/healthier/better then we can help!

Invest in your future health with our private 1:1 total body strength training sessions.

Complimentary trial session available by contacting:

07714 789077 (call or text)
medxphysiques@gmail.com

20/10/2025

Medx Physiques offers 1:1 private total body strength training sessions complete with a free trial session to get you started.

07714 789077 (call or text)
medxphysiques@gmail.com

16/10/2025

Medx Physiques 1:1 private training designed for all ages (average client age is over 60).

For more information contact us below:

07714 789077 (call or text)
medxphysiques@gmail.com

13/10/2025

Complimentary trial sessions available to book for you to meet your trainer, see the studio and have a go yourself.

07714789077 (call or text)
medxphysiques@gmail.com

Address

Unit C3, Arena Business Centre, Holyrood Close
Poole
BH177FJ

Telephone

+447714789077

Website

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