Medx Physiques

20/10/2025

Medx Physiques offers 1:1 private total body strength training sessions complete with a free trial session to get you started.

07714 789077 (call or text)
medxphysiques@gmail.com

16/10/2025

Medx Physiques 1:1 private training designed for all ages (average client age is over 60).

For more information contact us below:

07714 789077 (call or text)
medxphysiques@gmail.com

13/10/2025

Complimentary trial sessions available to book for you to meet your trainer, see the studio and have a go yourself.

07714789077 (call or text)
medxphysiques@gmail.com

18/09/2025

In strength training the first response to stress is flight (avoid the pain) When this occurs the person exercising feels a sense of urgency and panic. The trainee usually responds to this by thinking or saying “I can’t, I can’t!”. This response indicates a misunderstanding of the goal of the exercise.

You're Medx traininer will teach you to control the Stress, The primary goal of exercise is to fatigue the targeted muscles as deeply as possible in a safe manner. This is greatest achieved in a 1 2 1 training environment with an expert trainer.

09/09/2025

09/09/2025

Did you know the average age of our clients is 60 years old?

Although we welcome all ages we find that 50 year old plus clients prefer us due to our private studio, 1:1 focus and the safe but effective strength programme we deliver.

Book a complimentary consultation today to find out more.

07714 789077 (call or text)
medxphysiques@gmail.com

20/08/2025

Medx Physiques slow and steady total body strength training is perfectly designed for pre and post natal mums.

Contact us below for more info or to book your complimentary trial session.

07714 789077 (call or text)
medxfitnesspoole@gmail.com

15/08/2025

Medx Physiques offers private 1:1 total body strength training for all ages (average client age is 60).

We are the perfect solution for those with little to no exercise experience who would like to get stronger, eliminate aches and pains and feel more independent and capable.

Contact us to book your complimentary trial session or if you would like more information.

07714789077 (call or text)
medxfitnesspoole@gmail.com

08/08/2025

Does your work require a lot from you physically?

The truth is, whether you work at a desk or outside as a landscape gardener your body will be enduring a lot even if you don't notice it right now.

Our total body resistance sessions are perfect for those looking for a weekly 1:1 exercise programme that soothes aches and pains and helps correct posture.

Message us to book your complimentary consultation trial session or if you would like more information.

07714 789077 (call or text)
medxfitnesspoole@gmail.com

01/08/2025

Client Spotlight: "J" (58)

One of our newer clients (who didn't wish to be named or photographed) has been with us for a couple of months.

She comments: " Even after a few short weeks I am starting to feel stronger with my Chiropractor noting the improvements in my strength."

Book a courtesy consultation today or message us for more information:

07714 789077 (call or text)
medxfitnesspoole@gmail.com

30/07/2025

Client Spotlight: Simon, (67 years old)

Simon, a weekly MedX Fitness Poole client, underwent surgery on his right knee needing a full replacement due to severe arthritis.

A few short months later he was back at the studio restrengthening his knees. Simon comments: " MedX Fitness Poole's slow tempo strength training both prepared me for surgery but also enabled me to recover quicker after "

Contact us today for a complimentary consultation or for more information on how we can help you.

O7714789077 (call or text)
medxfitnesspoole@gmail.com

21/07/2025

Busy life? -- Our sessions are 30 mins , once a week.

You want to exercise but feel you are too old? -- We train clients in their 70's and 80's.

Intimidated by busy public gyms? -- we train clients 1:1 at our private Studio in Poole.

Book a courtesy consultation session to get started. Alternatively call, text or email to find out more about how we can help you.

07714 789077 (call or text)
medxfitnesspoole@gmail.com