Medx Physiques

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Medx Physiques

We look after your future by helping you become stronger today.

MedX Fitness Poole provides private 1:1 total body strength and rehabilitation training sessions which are achievable by all ages, abilities and fitness levels.

04/02/2026

Are you over 60 years old and looking for a regular exercise appointment to keep you healthy and strong?

Maybe you want to improve your aches and pains, posture or maintain your independence and confidence?

Contact us for a complimentary trial session to get started.

07714 789077 (call or text)
medxphysiques@gmail.com

03/02/2026

Have you tried home workouts or public gyms but are yet to find consistency?

A private studio and a 1:1 trainer might be your answer.

Try out a complimentary session so you can see the studio, meet your trainer and have a go yourself.

07714 789077 (call or text)
medxphysiques@gmail.com

27/01/2026

Are you looking for a private place to improve your health and well being?

Try Medx Physiques

- Free trial session
- Private studio reserved each week for you
- Dedicated trainer to guide you through each workout
- Total body strength program achievable by all ages, abilities and fitness levels.

07714 789077 (call or text)
medxphysiques@gmail.com

18/01/2026

Get stronger, fitter, and more capable in just 20 or 30 minutes.

Our real strength training skips the fads and focuses on movements that actually work for everyday life.

Designed for busy people who want results without wasting hours in the gym.
Join us and stay strong for life-efficient, effective, and completely doable.

✅ stay strong for life
✅ real strength training for everyday people
✅ time efficiency, functional results

11/01/2026

Motherhood changes everything - Your routines, your energy, and your focus. But it doesn’t mean you have to put yourself last. In just 30 minutes, our 1:1 personal training sessions let you move with purpose, feel capable during and after every session, and leave feeling energized and proud..

Our trainer Courtney trained with us through her pregnancy with twins and continued postpartum, showing that strength, energy, and resilience are possible at every stage of motherhood. Every session is structured, professional, and focused, so you can trust that your time and your progress is respected.

We also understand family life comes first. If you’d like, your children can join you—so your training fits your life, not the other way around.

Don’t wait. Book your 1:1 session today

07/01/2026

Why book a once a week strength session at Medx Physiques?

1: Private! We train clients one to one at our studio in Poole. So no need to worry about waiting for machines, feeling self conscious or uncomfortable.

2: Method - our slow tempo training style is efficient, effective and most importantly achievable by anyone no matter their exercise experience or age.

Book a free trial session today:

07714 789077 (call or message)
medxphysiques@gmail.com

28/12/2025

Personal Trainer Role – Supervised Strength Training

This role is not for everyone, and that's intentional,

Due to expansion in 2026 we're recruiting 5 new personal trainers to work in a fully supervised strength training studio.

This is not a typical PT role.

If your qualified or new to the industry, then this is a bonus but not essential. Full training will be given.

21/12/2025

If gyms have ever made you feel uncomfortable, rushed, or out of place — this space was built for you.

Our personal training studio offers calm, private, and pressure-free exercise, with guidance that’s based on integrity, encouragement, and respect.

No shouting.
No being pushed beyond what’s right for you.
No crowded gym floors.

Just honest training, supportive coaching, and an environment where you can focus on your goals at your pace.

If you want genuine help — not pressure — you’ll feel at home here.

12/12/2025

What would help you stick to your exercise program?

Our clients find that our weekly strength training sessions are easier to stay consistent with because they are:

- Private
- One to one, focused on you
- Booking by appointment only

Come and try out a private session for free.

07714 789077 (call or text)
medxphysiques@gmail.com

07/12/2025

MEDX resistance training is world leading in medical and rehabilitation by improving your strength efficiently and safely.

In 30 minutes once a week you can transform you're strength and improve your functional ability.

Lifting weights is not just for bodybuilding but is the bedrock to rebuilding many people's lives. In December and January, I'm offering a free 1-2-1 strength training taster session.

No Gym, just focused safe efficient training that fits into any schedule

Just reply on here and I will message you with the details.

01/12/2025

Do you want to become stronger but have no idea where to begin with strength training?

Maybe you simply don't enjoy it and need that private appointment once a week to help you make that change.

If that sounds like you contact us to book your free first session to get started.

07714 789077 (call or text)
medxphysiques@gmail.com

25/11/2025

Are you looking for a private place to improve your physical fitness without the distractions that come with public gyms?

Maybe you are preparing for or recovering from surgery and need to strengthen yourself.

Our Personal Trainer led total body strength sessions are efficient and effective with you requiring only one per week.

Come and give it a try with a free trial session.

07714 789077 (call or text)
medxphysiques@gmail.com

Address

Unit C3, Arena Business Centre, Holyrood Close
Poole
BH177FJ

Telephone

+447714789077

Website

http://Medxphysiques.com/

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