Reset and Recover

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Reset and Recover

Soft tissue therapy & Brazilian Lymphatic Drainage Massage

29/03/2026

Lymphatic drainage might feel like a luxury… but it’s actually essential for your overall wellbeing ✨
Your lymphatic system plays a huge role in clearing toxins, reducing inflammation, and supporting your immune health but unlike your heart, it doesn’t have its own pump. It relies on movement and the right support to function properly.

When it’s not supported, you might notice:
• Puffiness
• Sluggishness
• Brain fog
• Chronic inflammation
When your lymph flows, everything else starts to feel better too 💕

Book via Booksy or www.resetandrecover.co.uk

26/03/2026

Throwback to capturing all the little details of the studio with the lovely
I forever dread doing photos but Toni made the day really fun & totally put me at ease! 🫶✨

Can’t wait to be able to crack that pocket door open for the warming months and let the sunshine fill the room ☀️💕✨

Visit www.restetandrecover.co.uk to book or use the Booksy app ✨

24/03/2026

The ultimate reset ✨
Full body lymphatic drainage massage with a lymphatic facial✨🫶✨
Designed to reduce inflammation and fluid retention, support circulation, ease bloating, promote overall skin health, and support the immune system leaving you feeling lighter and refreshed.✨
Message me to book this treatment ✨📥

19/03/2026

Ever wondered why you get so puffy flying? ✈️

Swipe to see why …

Book via the link in my bio or DM me.

📍Based in Ashley cross at my home luxury studio ✨

17/03/2026

Lymphoedema is a chronic condition where the lymphatic system can’t properly drain fluid, causing swelling in an arm or leg.

1️⃣ Primary lymphoedema is rare and usually develops gradually due to inherited issues with the lymphatic system.

2️⃣ Secondary lymphoedema is more common, often developing after surgery, injury or infection.

👉🏻✨Gentle lymphatic drainage, compression, and supportive care can help manage symptoms and improve comfort.

If you notice persistent swelling in a limb, it’s important to speak with your GP or a lymphoedema specialist for proper assessment.

14/03/2026

You can’t force calm but you can create the space for it ✨💕

Book via the Booksy link in my Bio 🔗📔✨

12/03/2026

I love seeing gorgeous mums to be walk in feeling weighed down by heavy legs and swollen ankles and leave feeling lighter, refreshed and smiling🤰
Easing some of their discomfort is one of my favourite treatments to do.
A little support, gentle treatment, and time to relax can make all the difference 💕 ✨

Book ‘Pregnancy Lymohatic Drainage’ via my Booksy, link is in my bio or drop me a message 📥 ✨

09/03/2026

Relaxation comes in all forms… sometimes with four paws 🐾

08/03/2026

I know how awful endometriosis can be - one of my best friends has been suffering for years and has to put up with so many symptoms daily 😕

✨ Lymphatic drainage can support endometriosis by helping reduce inflammation, ease pelvic swelling and encourage circulation which may help your body feel more balanced and less bloated.

📚 Research shows the lymphatic system is involved in endometriosis development and immune response, highlighting why supporting lymph flow might be beneficial. Study via pubmed.ncbi.nlm.nih.gov

Gentle lymphatic work isn’t a cure, but many people with endometriosis report feeling relief from discomfort and bloating after treatment 💕✨

Drop me a message if you’d like to chat about this treatment 📥

05/03/2026

✨Lipoedema is a chronic condition that causes disproportionate fat buildup (often in the legs and arms), along with pain, swelling and easy bruising and it’s often mistaken for simple weight gain.

👉🏻It can place strain on the lymphatic system, contributing to heaviness and discomfort especially that heavy legs feeling!

👉🏻Lymphatic drainage and supportive therapies may help manage symptoms.

📥✨Drop me a message for more info or book via the Booksy link in my bio.

01/03/2026

Amazing results for this lovely client after just one stomach & legs lymphatic drainage massage (my personal favourite combo) ✨
Notice the reduction in bloating and fluid retention around the lower abdomen & the contour of the body changing.

Lymphatic drainage helps:
✔️ Reduce swelling
✔️ Support detoxification
✔️ Improve circulation
✔️ Enhance natural body contour

It’s important to remember that this is not fat loss, this is fluid movement and improved lymph flow ✨

Use this link in my bio via Booksy to book or ask questions 💬

28/02/2026

Why not treat a mum, dog mum, auntie, sister or your friend this Mother’s Day? 💕
Gift vouchers are available as beautiful printed cards or instant e-cards via Booksy ✨

Drop me a message for a physical voucher 🫶✨

Address

Poole
BH148BB

Website

http://www.resetandrecover.co.uk/

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