LMH Optimal Therapy

05/11/2025

💪 Sports massage isn’t just for athletes!

Whether you’re training, working, or just feeling tense, it can help ease sore muscles, boost flexibility, and prevent injury. 🌿

💙 Read our latest blog to discover how sports massage can help you move better and feel stronger.
👉 https://www.lmhoptimaltherapy.co.uk/post/sports-massage-benefits-why-it-s-not-just-for-athletes

What Does a Sports Massage Really Do for You?When most people hear 'sports massage', they picture professional athletes getting treatment after an intense game or race. But sports massage isn’t just for athletes. Whether you’re training hard, chasing after the kids, or sitting at a desk all day,...

05/11/2025

💙 Got achy or tight hands? Whether it’s from typing all day, scrolling your phone, or lifting weights these simple stretches can make a big difference! 🙌

Here are four gentle ways to ease hand pain and tension:
✨ Stretching the fingers and palm back towards the wrist
✨ Releasing the thumb into the palm
✨ Massaging the heel of the thumb and down the forearm

These moves help improve circulation, loosen tight muscles, and reduce stiffness in the hands, wrists, and forearms - perfect for anyone dealing with hand pain, wrist tension, or repetitive strain. 🌿

💆‍♀️ Try them at home or ask us how sports massage and chiropractic care can help relieve pain and improve mobility!

03/11/2025

💥 Love that satisfying click in your neck or back? You’re not alone, but is it really good for you? 🤔

That sound isn’t your bones - it’s just gas bubbles releasing in your joints 🦴
But if you’re clicking often to relive tension, it might be time to get checked. 💙

Gentle chiropractic care can ease tightness, restore movement, and help your body fee balanced again 🍃

👉 Swipe to learn more!

31/10/2025

If there’s a way to give us a scare, it’s this… ☠️ 👻

What other things can you think of which might give us a scare!?🤭👇🏼

29/10/2025

💆‍♀️ Easing neck tension & headaches with sports massage 💙

Sports massages can help relieve tightness around the neck and shoulders with these hands-on techniques like these. 🙌

It can feel a little tender at first, but the release is so worth it - helping you feel lighter, more relaxed, and restoring natural posture 🌿

Ready to move freely? Message now to book your next appointment! 🤸‍♂️

28/10/2025

✨ Supporting You Through Every Stage of Pregnancy ✨

Pregnancy is such an incredible journey, but we know it can come with its fair share of aches, tension, and tired muscles. 💙

At LMH Optimal Therapy, our gentle chiropractic care and pregnancy sports massage are designed to keep you feeling balanced, comfortable, and supported through every trimester. From easing lower back pain to helping your body prepare for birth, our team is here to help you move with more comfort and confidence. 🤰
💙 Learn more about how chiropractic and massage can make a difference during pregnancy:
👉 https://www.lmhoptimaltherapy.co.uk/post/chiropractic-care-and-sports-massage-for-pregnancy-easing-discomfort-through-all-trimesters

Pregnancy is an incredible journey, but it’s also a time of rapid change for your body. As your baby grows, your posture, joints, and muscles adapt to new demands, which can sometimes lead to discomfort, tension, or pain. At LMH Optimal Therapy, our experienced team is here to support you through ...

27/10/2025

Living with chronic pain? 💥 Chiropractic care can help.

At LMH Optimal Therapy, we take a whole-body approach to lasting relief, combing:
🙌 Chiropractic care for alignment
💆‍♀️ Sports massage for tension
🏃‍♀️ Rehab & posture tips for lasting results

No quick fixes - consistent, supportive care that helps get you back to optimal performance ✨

➡️ Get in touch to book your appointment now 🫶

24/10/2025

✨ The Benefits of Chiropractic Care & Sports Massage Throughout Pregnancy ✨

Pregnancy is an amazing journey - but it can also bring aches, tension, and postural changes as your body adapts. 🍃

Chiropractic care and sports massage offer safe, gentle, effective ways to:
🤰 Relive back, hip, & pelvic pain
🦴 Improve posture and spinal alignment
💆‍♀️ Ease muscle tension & reduce swelling
💤 Promote relaxation and better sleep
⚖️ Support overall comfort as your body changes

Our team at LMH Optimal Therapy provides individualised treatments to help you move, feel, and rest better though every stage of your pregnancy 💙

22/10/2025

💪 Stronger Glutes = Better Movement!

Try this simple Reverse Clam exercise to strengthen your glute medius - key for hip stability, balance, and reducing lower back or knee strain 🍃

🎯 15 reps on each side
⏱️ Hold for 2 seconds at the top
🔥 Feel the burn in your glute nearest the floor!

Try it today for stronger glutes tomorrow!

21/10/2025

Suffering from Hip or Knee Pain? Sports Therapy can help.

Whether you're working out in the gym or picking the kids up from school, hip & knee pain can hold you back and keep you from feeling your best. Check out our latest blog post by following the link below to find out how sports therapy can help you get back to optimal performance!

https://www.lmhoptimaltherapy.co.uk/post/hip-and-knee-pain-what-might-be-causing-it-how-sports-therapy-can-help

20/10/2025

We can’t stop smiling at this 5 star review! 🥰

Our amazing clients make what we do so rewarding - thank you for your trust, commitment, and kind words! 🫶

Get in touch if you’re ready to take the first step back to optimal performance 💪✨