LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

Hands-on care to keep your body moving and feeling it’s best 💆‍♀️ Our sports massages help reduce muscle tension, improv...
19/01/2026

Hands-on care to keep your body moving and feeling it’s best 💆‍♀️

Our sports massages help reduce muscle tension, improve mobility, and support recovery, whether you’re training hard or feeling tight from daily life. ✨

If your body has been asking for a reset, now’s the time. Book your sports massage and let get you back to optimal performance.


📢 January Chiropractic Offer 👇Book a consultation with our new chiropractor Ethan and save £20 - just £55 instead of £75...
16/01/2026

📢 January Chiropractic Offer 👇

Book a consultation with our new chiropractor Ethan and save £20 - just £55 instead of £75 ✨

It’s the perfect opportunity to start the year by taking care of your body, whether you’re dealing with aches, stiffness, or want to move better day to day 💪

Offer applies to all consultations booked during January. Book now to secure your spot before Ethan’s diary fills up! 🗓️


14/01/2026

A gentle start from the very beginning 👶

Here’s a look at a new patient consultation for one of our smallest patients. Baby chiropractic care is always calm, gentle, and focused on supporting comfort and movement as they grow - with parents involved every step of the way. 🫶

Get in touch now to ask any questions you may have 💙


🏃‍♂️ Injury prevention is just as important as recovery. Sports therapy at LMH Optimal Therapy helps identify imbalances...
14/01/2026

🏃‍♂️ Injury prevention is just as important as recovery. Sports therapy at LMH Optimal Therapy helps identify imbalances, improve flexibility, and reduce your risk of injury before it happens.
📅 Book your session today and stay active with confidence.


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

⭐️⭐️⭐️⭐️⭐️Reviews like this really do mean the world to us 🥰 Thank you for your kind words, and for trusting Lauren & th...
12/01/2026

⭐️⭐️⭐️⭐️⭐️

Reviews like this really do mean the world to us 🥰 Thank you for your kind words, and for trusting Lauren & the team with your care.

We’re always focused on listening, supporting your recovery, and giving you the tools to fee your best - both in & out of the clinic. We strive for happy clients like this, who leaving sessions feeling refreshed, energised, and ready to go. 💙

Ready to feel the benefit for yourself? Book your consultation now and let’s get you back to optimal performance 💪


A gentle start to care 🩵 Every consultation at LMH Optimal Therapy is tailored to the individual, especially when it com...
09/01/2026

A gentle start to care 🩵

Every consultation at LMH Optimal Therapy is tailored to the individual, especially when it comes to babies and young families. We take the time to understand any parent concerns, assess movement, and use calm, gentle techniques designed with babies in mind. 👶

It’s all about support, reassurance, and helping little ones (and their parents) feel comfortable every step of the way.


08/01/2026

Feeling stiff, achy, or out of balance now the new year has begun? ❄️

January is when winter really starts to show up in the body. In our latest blog, we share 3 reasons why chiropractic care can be a great part of your winter wellness routine - from easing post-festive stiffness to helping prevent small aches turning into bigger problems.

We’ve also welcomed our new chiropractor, Ethan, making it a great time to book before January appointments fill up.

Take a few minutes to read the blog and see how chiropractic care could help you move better and feel stronger this winter.

https://www.lmhoptimaltherapy.co.uk/post/3-reasons-chiropractic-care-should-be-part-of-your-winter-wellness-routine

07/01/2026

Heat or ice… which one should you use? ❄️ 🔥

As a general guide:
Ice works well for inflammation and swelling, like tendonitis or a fresh injury.
Heat can help ease tight, sore muscles and sprains after the initial swelling has reduced.

Using the right option at the right time can make a big difference to recovery. If you’re unsure what’s best for your pain, our team is always happy to help!

Start the New Year by taking care of your body 🎆For a limited time, we’re offering 15% off a chiropractic consultation -...
06/01/2026

Start the New Year by taking care of your body 🎆
For a limited time, we’re offering 15% off a chiropractic consultation - perfect if you’re feeling stiff, achy, or ready to reset after the festive season. Chiropractic care can help improve movement, reduce tension, and support better overall wellbeing as you head into the new year.
Appointments are filling quickly, so book now and give your body the fresh start it deserves.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Alignment matters more than you might think 🦴 When the spine is aligned, the body can move more freely, muscles work mor...
05/01/2026

Alignment matters more than you might think 🦴

When the spine is aligned, the body can move more freely, muscles work more efficiently, and everyday activities feel easier. When alignment is off, it can lead to restriction, tension, and discomfort over time.

Chiropractic care helps restore alignment to support better movement and function. If you’d like to find out how your spine is working, book an appointment with our team and let’s get you back to optimal performance 🩵


02/01/2026

Chiropractic adjustments aren’t just for relief; they play a crucial role in maintaining your physical health, especially if you have a physically demanding job.

Regular adjustments can help improve posture, reduce muscle tension, and prevent injuries, ensuring you stay at your best on the job.

Invest in your spine today for a healthier tomorrow…prevention over cure 💪🏼

📍 Poole
📞 07861 160799
📧 contact@lmhoptimaltherapy.co.uk

What. A. Year. Thank you from the bottom of our hearts for your trust and support in us as initially a small business. I...
31/12/2025

What. A. Year.

Thank you from the bottom of our hearts for your trust and support in us as initially a small business. It’s been a year of so much joy within the clinic and throughout our clients.

We wish you all a happy and healthy new year, see you in January 2026!✨

Best wishes,
LMH Optimal Therapy 💙

Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

Website

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