LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

Ready for the LMH Optimal Therapy Easter Challenge? ๐Ÿฃ Swipe for details!
27/03/2026

Ready for the LMH Optimal Therapy Easter Challenge? ๐Ÿฃ

Swipe for details!


25/03/2026

๐Ÿฃ Keep your family moving well this Easter half term! From posture checks to growing pains, weโ€™ve got you covered.

โœจ FREE 15-minute spinal screenings from 30th April to 10th April
๐Ÿ—“๏ธ Book now before space fill up!


๐ŸŒธ Easter half term is the perfect time to check in on your familyโ€™s health! Whether itโ€™s posture, growing pains, or ever...
25/03/2026

๐ŸŒธ Easter half term is the perfect time to check in on your familyโ€™s health! Whether itโ€™s posture, growing pains, or everyday aches, weโ€™re here to help.
๐Ÿฃ From 30th March - 10th April weโ€™re offering FREE 15-minute spinal screenings - no commitment, just expert advice.
๐Ÿ“… Spaces are limited, so book now and give your family the care they deserve!


๐Ÿ“ Based in Poole on the Nuffield Estate
๐Ÿ“ž lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Supporting growing bodies at LMH Optimal Therapy ๐Ÿ’™ As children get older, daily habits like school, sport, and screen ti...
23/03/2026

Supporting growing bodies at LMH Optimal Therapy ๐Ÿ’™

As children get older, daily habits like school, sport, and screen time can start to impact posture, movement, and comfort. ๐Ÿƒโ€โ™€๏ธ

Chiropractic care offers a gentle, tailored approach to help improve mobility, reduce tension, and support healthy development - not just when thereโ€™s pain, but proactively as they grow. ๐Ÿฉป

Helping them move well now, and for the future ๐Ÿ™Œ

What a day for a race!๐Ÿƒ๐Ÿผ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จSupporting the runners pre/post event with massage, advice & tips whilst soaking up some Br...
22/03/2026

What a day for a race!๐Ÿƒ๐Ÿผ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Supporting the runners pre/post event with massage, advice & tips whilst soaking up some British sun ๐Ÿคฉ

Going to an event like this was a pretty big thing for us being a small independent clinic so thank you for the opportunity ๐Ÿ’›

Already looking forward to the next one! ๐Ÿ™Œ๐Ÿผ

Two approaches, one goal: helping you get back to optimal performance ๐Ÿ™Œ Chiropractic care and sports therapy work togeth...
20/03/2026

Two approaches, one goal: helping you get back to optimal performance ๐Ÿ™Œ

Chiropractic care and sports therapy work together to improve joint movement, reduce tension, and support recovery - giving you a more complete, well rounded approach to your health.

Ready to get back to optimal performance? Book your appointment now!


18/03/2026

When thereโ€™s a cancellation, itโ€™s every team member for themselves ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ


๐Ÿ˜ด Waking up in pain isnโ€™t something you just have to live with. At LMH Optimal Therapy, we help you move more freely so ...
18/03/2026

๐Ÿ˜ด Waking up in pain isnโ€™t something you just have to live with. At LMH Optimal Therapy, we help you move more freely so you can start your day the right way.
๐Ÿ“… Book today and feel the difference from your very first session.


๐Ÿ“ Based in Poole on the Nuffield Estate
๐Ÿ“ž lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk


Itโ€™s Nutrition & Hydration Week ๐Ÿ’งOur latest blog explores how chiropractic care, nutrition, and hydration all work toget...
17/03/2026

Itโ€™s Nutrition & Hydration Week ๐Ÿ’ง

Our latest blog explores how chiropractic care, nutrition, and hydration all work together to support your body, from improving movement and recovery to helping you feel your best day to day.

If youโ€™re looking to take a more well-rounded approach to your health, this is a great place to start.

๐Ÿ‘‰ Read the full blog on our website and start supporting your body from the inside out: https://www.lmhoptimaltherapy.co.uk/post/nutrition-hydration-week-supporting-your-body-from-the-inside-out


Each year, Nutrition and Hydration Week is a great reminder that looking after your body goes beyond what happens in the clinic. While chiropractic care focuses on improving movement, reducing tension, and supporting the nervous system, what you eat and drink plays an equally important role in how y...

Itโ€™s Nutrition and Hydration Week ๐Ÿ’งLooking after your body isnโ€™t just about treatment - what you eat and drink plays a h...
16/03/2026

Itโ€™s Nutrition and Hydration Week ๐Ÿ’ง

Looking after your body isnโ€™t just about treatment - what you eat and drink plays a huge role in how you feel, recover, and perform day to day.

Staying well hydrated and fuelling your body with the right nutrients helps support muscle recovery, joint health, energy levels, and overall wellbeing.

Small habits make a big difference, so this week is a great reminder to check in with your nutrition and hydration. Your body will thank you. ๐Ÿคฉ


Itโ€™s World Sleep Day ๐Ÿ˜ด Did you know the health of your spine can play a role in the quality of your sleep? Tension, disc...
13/03/2026

Itโ€™s World Sleep Day ๐Ÿ˜ด

Did you know the health of your spine can play a role in the quality of your sleep? Tension, discomfort, and poor posture can make it harder for your body to fully relax and recover overnight.

Chiropractic care aims to improve spinal movement, reduce muscular tension, and support your nervous system - all of which can contribute to better rest and recovery.

Get in touch to find out if chiropractic care could help you sort better and wake up feeling more refreshed. ๐Ÿ›Œ


Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

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