LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

🎉 Exciting News!We’re officially partnering with Pints After Miles! 🏃‍♀️🍻 All members can now enjoy exclusive discounts ...
12/12/2025

🎉 Exciting News!

We’re officially partnering with Pints After Miles! 🏃‍♀️🍻

All members can now enjoy exclusive discounts on chiropractic care and sports therapy treatments at LMH Optimal Therapy 🤸‍♂️ Whether you’re training hard, recovering from a run, or simply looking after your body, we’re here to keep you loving at optimal performance. 💙


10/12/2025

🖥️ Chiropractic care for desk workers

Long hours at a desk can lead to stiff joints, tight muscles, and poor posture. Regular chiropractic adjustments can help restore movement, ease tension, and support your body against the effects of sitting all day🪑


Desk job aches? Let’s fix that. A sports massage at LMH Optimal Therapy helps ease tension, improve posture, and restore...
10/12/2025

Desk job aches? Let’s fix that. A sports massage at LMH Optimal Therapy helps ease tension, improve posture, and restore energy after long hours at your desk.
📅 Book today and feel the relief your body’s been waiting for!


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

09/12/2025

🎁 Our Christmas Prize Draw is ON! 🎁

Want to win 10% off your next visit in January at LMH Optimal Therapy? It’s simple - there are 3 easy ways to enter:

✉️ Buy a Christmas gift voucher
🧥 Wear a festive jumper to your appointment
⭐ Leave us a review on Google

Head to our blog now to learn how it works, and get ready to celebrate the season with a chance to feel even better when 2026 begins.

👉 Read more: https://www.lmhoptimaltherapy.co.uk/post/lmh-optimal-therapy-end-of-year-prize-draw-how-to-enter-celebrate-christmas-jumper-week

🎄

✨ Exciting news at LMH Optimal Therapy! ✨ We’re thrilled to be welcoming Ethan, our new chiropractor, to the team in Jan...
08/12/2025

✨ Exciting news at LMH Optimal Therapy! ✨

We’re thrilled to be welcoming Ethan, our new chiropractor, to the team in January! 💙

Ethan discovered chiropractic at just 13 after dealing with pain from years of football and taekwondo, initiating a passion that led him to compete his Masters in Chiropractic at HSU Bournemouth. 🧑‍🎓

With a strong interest in sports chiropractic and a gentle, patient based approach, Ethan is passionate about helping everyone move and fee better - not just athletes. 💪

Plus, with Ethan joining the team we’ll soon have more appointments and shorter waiting times to help support your well-being in 2026! ✨

We can’t wait for you to meet him! 🙌


Wondering what happens in a sports therapy consultation? 🤔💙Swipe through to see what to expect at LMH Optimal Therapy! 👉...
05/12/2025

Wondering what happens in a sports therapy consultation? 🤔💙
Swipe through to see what to expect at LMH Optimal Therapy! 👉

Our Sports Therapist Ebony will:
✨ Assess your movement and spot imbalances
✨ Identify tight or problem areas
✨ Create a tailored treatment plan
✨ Share recovery & mobility tips that actually work

Ready to move better and feel stronger?
Book your consultation and start your recovery journey 💪


Wondering what happens in a sports therapy consultation? 🤔💙Swipe through to see what to expect at LMH Optimal Therapy! 👉...
04/12/2025

Wondering what happens in a sports therapy consultation? 🤔💙
Swipe through to see what to expect at LMH Optimal Therapy! 👉

Ebony will:
✨ Assess your movement and spot imbalances
✨ Identify tight or problem areas
✨ Create a tailored treatment plan
✨ Share recovery & mobility tips that actually work

Ready to move better and feel stronger?
Book your consultation and start your recovery journey 💪


Ready to perform better and recover faster? A sports therapy consultation at LMH Optimal Therapy gives you expert insigh...
03/12/2025

Ready to perform better and recover faster? A sports therapy consultation at LMH Optimal Therapy gives you expert insight, a tailored plan, and hands-on treatment designed for results.
📅 Book your consultation and take your training to the next level!


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Did you know chiropractic care is one of the most popular natural ways people choose to support their movement, posture,...
01/12/2025

Did you know chiropractic care is one of the most popular natural ways people choose to support their movement, posture, and overall wellbeing? 📊💙

From easing everyday aches to helping people fee more balanced and mobile, the stats speak for themselves - more and more people are turning to chiropractic care as part of their wellness routine 🦴

Let’s get you back to optimal performance 🥰


🖤 BLACK FRIDAY AT LMH OPTIMAL THERAPY 🖤 It’s that time of year, and the deals are too good to miss!✨ Consultations: £75 ...
28/11/2025

🖤 BLACK FRIDAY AT LMH OPTIMAL THERAPY 🖤

It’s that time of year, and the deals are too good to miss!

✨ Consultations: £75 👉 £38
✨ 30 min Sports Massage: £5 off
✨ 45 min Sports Massage: £7 off
✨ 60 min Sports Massage: £10 off

Whether you’re dealing with aches and pains, feeling rich from training, or just need some well deserved self care, now’s the perfect time to book a treatment! 💙


26/11/2025

😅😅

Let’s face it, we’re not always at optimal performance… 😬

But here at LMH Optimal Therapy we don’t mind! Awkward moments included, your treatment is still in safe hands 🙌


26/11/2025

🎄 Feeling stressed or struggling to sleep this festive season? You’re not alone - and we can help!

Our latest blog breaks down how chiropractic care and sports massage can ease tension, calm your nervous system, and support deeper, more restful sleep during the busy December rush. 💙

✨ Read the full post to discover how to stay relaxed and well this Christmas: https://www.lmhoptimaltherapy.co.uk/post/festive-season-wellness-how-chiropractic-care-sports-massage-at-lmh-optimal-therapy-improves-slee

Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

Website

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