Jac Advanced

03/08/2024

15/05/2024

A session with „the youth team”💪. Well done boys, you managed 🤜🤛

02/04/2024

Hey, I'm Jac, and I'm stoked to help you reach your fitness potential! 💪

I know getting fit can feel like a challenge. That's why I'm here to make it easier with:

✅Workouts built for YOU: No cookie-cutter plans here. I design workouts based on your goals and where you're starting from.
✅Online or in-person training: I'm flexible! Train at home or in the gym – I'll bring the expertise wherever you are.
✅Nutrition that fuels your fire: What you eat matters. I'll help you create a healthy plan that makes you feel awesome.

Why train with me?
I'm obsessed with results: I want to see you succeed, and I'll push you to get there.
Your life, your workout: I'll make fitness work around your schedule.
I know my stuff: I'm a certified trainer ready to make you stronger, fitter, and healthier.

Ready to get going?
Hit me up! Let's talk about your goals and build a plan that kicks butt.
Let me know if you want to tweak the tone or anything else!

05/03/2024

Distance is just a number when it comes to achieving your gym goals! 🌟 With me as your online coach, I'll be with you every step of the way - virtually. We'll harness the latest tech to ensure you smash your goals, keeping you motivated and on track.

Ready to transform? DM me to get started! 💪

01/02/2024

🏋️‍♂️🌟 Ready to break through those fitness plateaus? Discover Jac Advanced – your ticket to tailor-made muscle gains! 🌟🏋️‍♂️

🔍 Tired of one-size-fits-all workout plans? Jac Advanced is here to revolutionise your fitness journey. Say goodbye to generic routines that don't deliver. Our bespoke approach is designed just for YOU.

🧬 Personalized Workouts
🍏 Custom Nutrition Plans
🎯 Targeted Strategies
🏅 Proven Results

🚀 Begin your unique fitness journey with Jac Advanced and transform your body. Sign up now and experience the power of personalisation in fitness!

👉 Sign Up Here: https://jacadvanced.co.uk/

🌟✅🏆🎯

23/01/2024

Absolutely thrilled to announce another 🏅 GOLD MEDAL, another testament to hard work and determination. The weight cut was meticulously managed, dropping a safe -600gr and maintaining energy levels throughout.

Such achievements can't be made without discipline, dedication, and a well-tailored nutrition plan. Shout out to everyone who constantly supports and believes in us.

Remember, it's not just about the destination; it's about the journey, the small steps taken every day towards your goal. Truly, JOB WELL DONE! 💪✨

17/01/2024

Transform Your Fitness Journey with a Personalised Nutrition Plan

First off, let's talk NUTRITION.
You can't build a house without bricks, right? Well, you can't build muscles without the right fuel. I'll guide you through the jungle of macros, setting you up with a diet plan that's as tasty as it is effective.

Highlights
Your Own Nutrition Plan: We're all different, and that's why your fitness goals need a plan that's totally customised. Whether you want to bulk up, slim down, or feel better, I've got you covered.
Guidance from the Pros: Nutrition can be a brain-boggler, but I make it simple. I'll help you navigate the world of healthy eating and make it fun, too!
Delicious and Beneficial Diets: Healthy food should still taste great. That's why I balance good flavours with nutritional goodness so you'll relish the journey towards your fitness goals.
Full Support: Right from your first meal plan to tweaking your diet along the way, remember we're in this together. We're always here to help with each step of your journey.

Client Love: Seb Janiec "Great coach with lots of knowledge. Definitely recommend"
Google Reviews: https://maps.app.goo.gl/6CyPrwgvhzQx1cBU9

Act Now! Start Your Nutrition Journey Today - Visit me at www.jacadvanced.co.uk or contact me directly!

09/01/2024

Yeah buddy, lightweight baby! It's your man, Jac Advanced here all fired up to get you on the track to greatness. I'm your go-to personal trainer in Poole, Dorset, and I'm here to pump you up with some serious fitness magic.

NUTRITION ADVICE
MUSCLE BUILDING
WEIGHT LOSS
STRENGTH TRAINING
ONLINE COACHING
COMPETITION PREP
GENERAL FITNESS
POWERLIFTING
SUPPLEMENT ADVICE

So, what are you waiting for? Let's do this!

My Client Testimonials: https://maps.app.goo.gl/a926jysV2kxzvZiA7

18/12/2023

Are You Looking to Shed Pounds or Stack Up on Muscles? Discover Your Reasons to Join Jac Advanced Today!

Are you ready to take your fitness to new heights? Look no further! Jac Advanced Personal Training is here to ignite your passion for health and wellness.

🚀 Exclusive Limited-Time Offer!
Book your initial session now and unlock a whopping 50% discount! Yes, you read that right - your first session is just £25 if you book and pay by December 31st. Let's kickstart your New Year with a bang!

Why Choose Jac Advanced?

🍏 Weight Loss: Whether you're looking to shed a few pounds or lose a significant amount of weight, my tailored workouts will help you reach your goals.
💪Muscle Gain: Build strength and achieve your desired physique with our expert guidance. I'll push you to your limits and beyond.
🔥 Motivation Boost: I will keep you inspired and on track.
📈 Measurable Results: Witness tangible progress in your fitness journey.
🙌 Personalised Approach: Your fitness journey is unique to you, and I will tailor a plan specifically for your needs.

⏰ Time is Ticking!
The clock is ticking on this unbeatable offer. Secure your spot and begin your transformation in January. Are you ready to challenge yourself and reach new heights?

📞 Contact Me Now to Book!
Don't wait for tomorrow to start your journey. Contact Me - Jac Advanced Personal Training today and make the best investment in yourself.

Jac Advanced - Where Fitness Goals Become Fitness Achievements.

www.jacadvanced.co.uk